Mind Health

This article explores the options for finding affordable therapy and counseling in Canada through government programs, non-profits, and work benefits.

BetterHelp offers 50-60% savings versus typical $200 per in-office therapy thanks to lean operations, optimized billing, scaled subscriber base, and flexibility of virtual sessions – discover how they keep quality up amid competitive fees.

While insurance coverage for online therapy varies widely across providers in Canada, alternatives like self-pay, workplace employee assistance programs, non-profits, and government funded supports can help increase accessibility and affordability.

Online therapy has come a long way in Canada over the past few years. While availability was once very uneven across the country, ongoing investments in technology and infrastructure are rapidly improving access so more Canadians can benefit from virtual mental health support.

Examining BetterHelp amid data and ethics controversies: Is it still a viable therapy option?

Prolonged stress can be detrimental to mental and physical health, but lifestyle changes, social support, and stress management techniques can help restore balance and build resilience.