Mental Health Blog

A person sitting on a couch, talking to a therapist. Sunlight streaming through a window. A notebook and pen on a table. Pros and cons written on a piece of paper

10/04/2024

Is CBT Therapy Right for You? Pros and Cons Explained

Curious if CBT therapy is the right fit for you? Explore its key benefits and potential drawbacks to make an informed decision about your mental health journey.

A person's shadow grows larger while objects around them shrink, creating a distorted and unsettling perspective

10/03/2024

11 Signs You’re Being Gaslighted: How to Recognize Emotional Manipulation

Gaslighting can be hard to spot, but these 11 signs will help you recognize emotional manipulation and take steps to regain your confidence and clarity.

A person sitting alone on a park bench, surrounded by nature and looking contemplative. The sun is setting, casting a warm glow on the scene

10/03/2024

8 Ways to Cope & Move On After Being Ghosted: Tips for Healing and Growth

Being ghosted can be painful and confusing, but these 8 practical tips will help you cope, heal, and move forward with resilience.

A stormy sea with a small boat struggling against the waves, symbolizing the difficulty of navigating trauma with CBT

10/02/2024

Why CBT Doesn’t Work for Trauma: Understanding the Limitations

While Cognitive Behavioral Therapy (CBT) is effective for many mental health issues, it often falls short in fully addressing the complex and deep-rooted impacts of trauma.

Two people sitting at a peaceful café, calmly discussing a disagreement. One person is gesturing with open hands, while the other nods and listens attentively

10/02/2024

How to Handle Conflict When You Hate Confrontation: Easy Tips for Peaceful Solutions

Learn how to navigate conflict effectively without the stress of confrontation, using simple strategies designed for those who dislike direct confrontation.

A tangled knot of thick, black lines weaves through a twisted, distorted shape, radiating tension and strain

10/02/2024

8 Ways Stress Impacts Your Physical Health: What You Should Know

Discover eight significant ways stress can harm your physical health and learn how to manage its effects to improve your overall well-being.

A laptop displaying a virtual therapy session with a therapist and client in Vietnam, surrounded by calming decor and a comfortable seating area

10/01/2024

Online Therapy in Vietnam: Exploring the Growing Market

Explore the rapidly growing online therapy market in Vietnam and its impact on mental health care accessibility.

A clenched fist crushing a stress ball, a furrowed brow, a tense, hunched posture, a racing heart, and shallow breathing

10/01/2024

5 Physical Signs of Stress and Tips to Handle Them

Discover the five most common physical signs of stress and learn practical tips to manage them, helping you stay calm and balanced in your daily life.

A person sits in a cluttered room with bright lights and loud noises, feeling overwhelmed. They close their eyes, take deep breaths, and reach for a calming activity like drawing or reading

10/01/2024

6 Things To Do When You’re Overstimulated: Easy Tips for Calming Down

Feeling overstimulated? Try these six simple tips to quickly calm your mind and regain your sense of peace.

A stormy sea with a lighthouse standing tall amidst crashing waves and dark clouds, symbolizing the struggle to manage displaced anger

10/01/2024

How to Manage Displaced Anger: Tips for Everyday Life

Learn practical tips to recognize and manage displaced anger in your everyday life, helping you maintain emotional balance and improve your relationships.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.