FREE Online Mental Health Tests, Personality Assessments, Quizzes, Games

Do you lean towards extroversion or prefer solitude? Are you more intellectually inclined or emotionally perceptive? Can you succeed as an entrepreneur?

Discover insights into these areas and beyond with Therapy Helper’s online mental health tests & personality quizzes.

Our assessments, each comprising about 10 to 20 questions, can be finished in roughly 2 minutes.


Most Popular Tests

A person sits alone in a dimly lit room, head in hands, surrounded by crumpled tissues and empty pill bottles

Are you experiencing depression?

A person sits in a cozy chair, surrounded by soft pillows and warm blankets. They hold a steaming cup of tea, with a peaceful expression on their face

Are you having trouble relaxing?

A person standing confidently, with a smile and open body language, surrounded by positive affirmations and supportive friends

Do you have a healthy self-esteem?

A person stands in a storm, holding an umbrella against the wind and rain, with a determined expression on their face

How well do you cope?


Featured Free Tests

A person riding a roller coaster, with a mix of joy and fear on their face

Experiencing emotional roller coaster? 


Therapeutic Games

Engaging in mental health games can be a transformative experience, offering both fun and insight into one’s emotional well-being.

These games are designed to foster self-reflection, enhance coping strategies, and promote mental resilience in a supportive, interactive environment.

By integrating playful elements with therapeutic principles, individuals can explore their thoughts and feelings in a unique and empowering way, contributing to their overall mental health journey.

-> Play Mental Health Games <-

Create Therapeutic Patterns

Instructions: Space key to show/hide variables. Set rotation to 0 and it will follow your mouse. 

Warning: may cause dizziness