Free Mental Health Quiz Online

Mental health assessment

About the mental health test

  • Purpose: This mental health assessment offers a comprehensive evaluation of an individual’s well-being, focusing on emotional stability, stress resilience, social connections, and overall satisfaction with life. It’s designed to provide a broad perspective on mental health, encouraging self-reflection and proactive engagement with personal well-being.
  • Background: This tool is the result of collaboration among mental health professionals, incorporating established psychological metrics and research to ensure its effectiveness and reliability. It’s crafted to be inclusive, catering to a diverse audience seeking insights into their mental health.
  • Time Frame for Responses: Individuals are encouraged to reflect on their experiences and state of mind over the past two weeks when responding to the mental health assessment questions.

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Please answer the following questions by considering your behavior in the past 2 weeks:

1. How often do you feel happy?:






2. Do you feel capable of handling personal problems?:






3. How often do you feel nervous or anxious?:






4. Do you feel confident about your abilities?:






5. How often do you feel down, depressed, or hopeless?:






6. Do you feel you have a lot of energy?:






7. How often do you feel overwhelmed by your responsibilities?:






8. Do you feel you are able to relax and handle stress well?:






9. How often do you feel optimistic about your future?:






10. Do you feel valued and respected by others?:






11. How often do you feel that you have someone to turn to for support when needed?:






12. Do you feel engaged and interested in your daily activities?:






13. How often do you feel that your life has a sense of direction or meaning?:






14. Do you feel able to cope when things go wrong?:






15. How often do you feel grateful for the things in your life?:








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Interpretation

Your Score

This scale evaluates personal mental health by assessing both favorable and unfavorable self-perceptions.

Interpretation of the score:

  • 46-60: High mental well-being; you generally experience positive emotions, feel engaged in life, and have strong coping mechanisms and support.
  • 31-45: Moderate mental well-being; you have many positive experiences but also some challenges. There might be areas where you could seek improvement or support.
  • 16-30: Lower mental well-being; you may frequently encounter difficulties or feel a lack of fulfillment and support. Exploring strategies to enhance your mental health could be beneficial.
  • 0-15: Very low mental well-being; it's crucial to seek professional guidance to address your mental health and find ways to improve your overall well-being.

Learn More

Thank you for taking the time to complete our online mental health assessment. If you have any concerns or questions about your results, we encourage you to discuss them with a licensed BetterHelp therapist who can provide tailored guidance and support.

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Sources

  • M. Lambert, A. Lazarus, S. DeRubeis. Outcome Questionnaire-45.2: https://www.oqmeasures.com/oq-45-2/
  • E. Diener, R.A. Emmons, R.J. Larsen, S. Griffin. Satisfaction with Life Scale
  • C.L.M. Keyes. Mental Health Continuum Short Form (MHC-SF)
  • S. Shipp, Brief COPE