Free Self-Esteem Test
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About the Self-Esteem Test
- Purpose: This scale assesses feelings of self-esteem by utilizing the Rosenberg Self-Esteem (RSE) Scale, which evaluates both positive and negative self-perceptions.
- Background: Created by sociologist Morris Rosenberg in 1965, the scale’s development involved data from 5,024 adolescents across 10 randomly chosen schools in New York State. It is now a commonly employed measure of self-esteem in the field of social science research.
- Time Frame for Responses: Individuals are encouraged to reflect on their experiences and state of mind over the past two weeks when responding to the Self-Esteem questions.
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The quiz is anonymous. You must be 18 years or older to take this quiz. We do not save or collect any information.
Please answer the following questions by considering your behavior in the past 2 weeks:
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Interpretation
Your Score
This scale evaluates personal self-esteem by assessing both favorable and unfavorable self-perceptions.
- For questions 1,2,4,6,7: Strongly Agree (3), Agree (2), Disagree (1), Strongly Disagree (0).
- For questions 3,5,8,9,10 (inverted in significance): Strongly Agree (0), Agree (1), Disagree (2), Strongly Disagree (3).
Interpretation of the Rosenberg Self-Esteem Scale:
- 0-15 Low Self-Esteem
- 15-25 Within the Normal Range
- 25-30 High Self-Esteem
Learn More
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Thank you for taking the time to complete our online mental health assessment. If you have any concerns or questions about your results, we encourage you to discuss them with a licensed BetterHelp therapist who can provide tailored guidance and support.
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Sources
Baumeister, R. F., Campbell, J. D., Krueger, J. I., & Vohs, K. D. Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles? Psychological Science in the Public Interest. 2003; 4, 1-44.
Gray-Little, B., Williams, V.S.L., & Hancock, T. D. An item response theory analysis of the Rosenberg Self-Esteem Scale. Personality and Social Psychology Bulletin. 1997; 23, 443-451.
Martin-Albo, J., Nuniez, J. L., Navarro, J. G., & Grijalvo, F. The Rosenberg Self-Esteem Scale: translation and validation in university students. Span J Psychol. 2007; 10(2), 458-467.
Myers, Kathleen, & Winters, Nancy C. Ten-year review of rating scales. II: Scales for internalizing disorders. Journal of the American Academy of Child & Adolescent Psychiatry. 2002; 41(6), 634-659.
Rosenberg M. Rosenberg self-esteem scale (RSE). Acceptance and Commitment Therapy. Measures Package, 1965; 61.
Rosenberg M. Society and the Adolescent Self-Image. 1989 Revised edition. Middletown, CT: Wesleyan University Press.
