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🇳🇴 Therapy and counseling have become more accessible than ever before, thanks to online platforms like BetterHelp. For those living in Norway, BetterHelp provides a convenient way to get professional help for mental health without ever having to leave home.
But is BetterHelp a good option for Norwegians? Let’s find out.
Mental health in Norway – Key statistics
1 in 5 Norwegians experience mental health issues each year, according to the Norwegian Institute of Public Health. The most common conditions are anxiety and depression.
About 650 Norwegians die by suicide yearly, with males accounting for two-thirds of these deaths.
Norwegians were nearly 3 times more likely to have depressive symptoms following the March 2020 lockdown.
Among college students, the most common disorders were major depressive episodes (17% of females, 11% of males) and generalized anxiety disorder (16% of females, 8% of males).
In 2021, over 160,000 Norwegians received mental health care, with the southeast region having the most at 89,000 patients.
Lifetime anxiety affected approximately 21.7% of the Norwegians in this 2019 study.
These key statistics demonstrate mental health issues are relatively widespread in Norway. Online counseling platforms like BetterHelp can help more struggling Norwegians access care.
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Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 48 hours.
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BetterHelp provides an online network of credentialed professional therapists who conduct therapy sessions through phone, video chat, and even live chat. This allows users to get therapy whenever and wherever is most convenient for them.
How does BetterHelp work in Norway?
Using BetterHelp in Norway is simple. Follow these steps:
First, you sign up by creating an account and filling out a questionnaire about your needs. This helps match you with a suitable counselor.
Based on your questionnaire, you’ll be matched with an experienced therapist in as little as 48 hours. You can view the counselor’s profile and credentials before your first session.
Schedule sessions and communicate with your counselor via phone, video, chat, or messaging. You can message your counselor anytime.
In addition to therapy sessions, BetterHelp offers articles, meditations, group sessions, and more resources to provide extra support.
Here are some tips to maximize the benefits of your BetterHelp counseling in Norway:
Be honest and open with your therapist
Share openly so your counselor can best understand your situation. Holding back will limit their ability to help you.
Communicate your goals for therapy
Tell your therapist what outcomes you hope to achieve. This gives direction and helps track progress.
Be consistent with your sessions
Schedule weekly sessions, if possible, for maximum benefits. Consistency builds momentum.
Take advantage of other resources
Make use of BetterHelp’s articles, meditations, groupinars, assessments, and worksheets for added support.
Alternatives to BetterHelp for online therapy in Norway
While BetterHelp is most popular in the region, alternatives like Regain, Talkspace, and Calmerry are also available:
Regain – Intimacy/relationship experts, start at US$60 per week.
Talkspace – Adult & Teen counseling. Psychiatry and medication management available. Plans start at US$69 per week. Currently offering US$80 off.
Calmerry – Anxiety, family conflict, emotional support. Plans start at US$50 per week. Currently offering 25% off.
Seeing a therapist in person is also an option for those wanting face-to-face care. However, BetterHelp continues to be popular due to being the first major online therapy provider in Norway and having the largest network of specialists available online.
Mental Helse:Tel: 116 123, offers an online mail service at http://sidetmedord.no/ and chat service where users can communicate anonymously and receive responses within 48 hours, with chat hours twice weekly except during holidays.
Mental Health Helpline: 810 30 030 ; a 24/7 Mental Health Helpline in Norway where you can speak anonymously with supportive listeners about any issues you’re facing. This helpline is independent of authorities and confidential.
For Norwegians struggling with their mental health, BetterHelp offers an accessible, convenient way to get counseling online.
Users can connect with professional therapists in Norway and have sessions via chat, phone, or video from anywhere.
With benefits like affordability, flexibility, and no commuting, BetterHelp is ideal for busy schedules. It expands options for those unable to find local help or certain specialists.
If you’re Norwegian and want to start feeling better with professional help, visit BetterHelp. Take control of your mental health from the comfort of your home.
Empaths deeply absorb others' emotions and without proper coping strategies are at higher risk of depression, anxiety and illness, though practices like setting boundaries, expressing emotions creatively, communing with nature, body-oriented modalities and finding community can help prevent empath overwhelm.
Mindful living for a happier, healthier you.
I’m a writer and mental health advocate in Warsaw, Poland, with five years working as a therapist. I hold a psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social
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