Helen Kaminski, MSc 
BetterHelp offers 50-60% savings versus typical $200 per in-office therapy thanks to lean operations, optimized billing, scaled subscriber base, and flexibility of virtual sessions – discover how they keep quality up amid competitive fees.
While online hypnotherapy provides convenience and accessibility, research indicates it can be similarly effective to in-person treatment when practiced by a properly trained and experienced hypnotherapist utilizing the right technical setup.
Empaths deeply absorb the emotions of others, which can impair their mental health over time. Learning coping strategies like setting boundaries and self-care is key for empaths to find balance and maintain their mental wellbeing.
While both hypnotists and hypnotherapists use hypnosis techniques, hypnotists focus on inducing temporary trance states, whereas hypnotherapists utilize hypnosis as part of an overall therapeutic approach to treating specific mental health and behavioral issues.
If hypnotherapy isn’t working as hoped, strategic adjustments like clarifying your goals, being open to new modalities, and trying a different hypnotherapist may help it become effective.
EMDR therapy, which helps process disturbing memories and emotions, is not suitable during crises or for those with unstable mental illness who cannot tolerate high emotion.
While online hypnosis expands access, experts urge caution as inadequate safeguards could enable unscrupulous providers to implant harmful suggestions.
Empaths deeply absorb others’ emotions, allowing profound connections but risking overwhelm without boundaries. Finding the right therapy approach like mindfulness, somatic work, cognitive-behavioral therapy or dialectical behavior therapy allows empaths to harness their gifts while fostering health and happiness.
A hybrid approach of online hypnotherapy coursework combined with in-person trainings can provide effective preparation for a meaningful career in this field.
Research shows hypnotherapy can be an effective therapeutic tool for altering thoughts, behaviors, and perceptions when properly applied, but its efficacy depends on factors like imagination, motivation, trust, and experience.
