When Should You Not Use EMDR?
EMDR therapy, which helps process disturbing memories and emotions, is not suitable during crises or for those with unstable mental illness who cannot tolerate high emotion.
Helen Kaminski, MSc
Is Online Hypnosis Dangerous?
While online hypnosis expands access, experts urge caution as inadequate safeguards could enable unscrupulous providers to implant harmful suggestions.
What Type of Therapy is Best for Empaths?
Empaths deeply absorb others’ emotions, allowing profound connections but risking overwhelm without boundaries. Finding the right therapy approach like mindfulness, somatic work, cognitive-behavioral therapy or dialectical behavior therapy allows empaths to harness their gifts while fostering health and happiness.
Can You Learn Hypnotherapy Online?
A hybrid approach of online hypnotherapy coursework combined with in-person trainings can provide effective preparation for a meaningful career in this field.
Does Online Hypnotherapy Work?
Research shows hypnotherapy can be an effective therapeutic tool for altering thoughts, behaviors, and perceptions when properly applied, but its efficacy depends on factors like imagination, motivation, trust, and experience.
BetterHelp & Online Therapy Norway: Cost & Full Review
Cost analysis and full review of BetterHelp and traditional therapy in Norway.
Best Online Therapy in Netherlands | Online Counseling [2024]
Cost comparison and full review of top online therapists in the Netherlands.
Online Therapy Belgium: Does BetterHelp Make Sense?
Cost analysis and full review of BetterHelp and traditional therapy in Belgium.
What is Anxiety?
Anxiety is a common mental health condition involving excessive fear and worry that can become disabling; though complex in origin, anxiety disorders are highly treatable through medications, psychotherapy, lifestyle changes, and other interventions that can help people regain control of their lives.
What is Depression?
Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. Unlike normal emotional experiences of sadness, loss, or passing mood states, feelings of depression persist and interfere with a person’s ability to function and experience pleasure.
