Helen Kaminski, MSc

Discover seven actionable strategies to stop feeling sorry for yourself, break free from self-pity, and regain control of your life with a renewed sense of purpose and positivity.

Discover six subtle yet powerful indicators that you might be unknowingly sabotaging your own happiness and learn how to break the cycle for a more joyful life.

Discover the five key reasons you get offended easily and learn actionable tips to stay calm and composed in any situation.

Dive into these 12 powerful quotes that therapists use to spark incredible transformations in their clients, and discover how they can inspire change in your life too.

Discover 10 simple yet effective mental health fixes that can quickly elevate your mood and improve your well-being in no time.

Discover the key differences and benefits of group therapy versus one-on-one therapy to find the most effective treatment approach for managing and overcoming depression.

When your partner blames you for their depression, it’s crucial to navigate the situation with empathy, understanding, and practical strategies to foster mutual support and healing.