Many people in Santa Monica face challenges at work that can impact their mental health and daily life.
Job-related stress can lead to problems like anxiety, trouble sleeping, and difficulties with coworkers or managers.
Work stress therapists in Santa Monica offer support and guidance to help people manage these issues and improve their well-being.
These professionals have training and experience in a range of stress-related concerns and are available through both in-person and online sessions.
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1) Daniel L Stewart, MA, LMFT
Daniel L Stewart is a licensed marriage and family therapist in Santa Monica, CA.
He holds a master’s degree in Counseling Psychology. His practice welcomes individuals, couples, and families.
Daniel Stewart focuses on relationship issues, self-esteem, and spirituality.
His sessions use depth psychology and a psychodynamic approach. He works with clients facing work-related stress and emotional challenges.
You can find more information about Daniel Stewart on Psychology Today and his official profile.
2) Peggy Barrett, LMFT, OTR/L
Peggy Barrett is a licensed Marriage and Family Therapist in Santa Monica.
She has over 15 years of experience working with individuals and groups. Her practice focuses on trauma, depression, anxiety, and life transitions.
Peggy helps clients address stress caused by work and personal challenges.
She also specializes in self-esteem, relationship issues, and loss or grief. Her session fee is $150.
Learn more at Peggy Barrett’s official site and her Psychology Today profile.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Phaizon R Wood, EdD, LMFT
Phaizon R Wood, EdD, LMFT, is a therapist in Santa Monica, CA, who works with people dealing with work stress.
He focuses on issues like relationships, trauma, and anger management. He provides support for both individuals and families.
Clients can attend sessions either in person or online.
For more information, see his Psychology Today profile and UCLA Health provider page.
4) Valerie Yarema, ACSW
Valerie Yarema, ACSW, is a pre-licensed therapist located in Santa Monica, CA.
She focuses on providing a supportive and nurturing environment for her clients. Valerie uses a warm and open approach to therapy.
Her background includes experience with mindfulness and trauma-informed care.
Valerie works with individuals facing work stress and other challenges. Clients value her thoughtful and understanding manner.
Learn more about Valerie Yarema at Psychology Today.
5) Santa Monica Psychology Group
Santa Monica Psychology Group is managed by a team of psychologists with training from leading universities.
They help people with a wide range of issues, including anxiety, depression, and trauma.
Their approach includes evidence-based treatments and practical support.
The staff specializes in managing emotional concerns and difficult work stress.
Learn more about Santa Monica Psychology Group at their website or see their profile on Psychology Today.
6) Sober Services Inc
Sober Services Inc helps clients in Santa Monica with addiction recovery and emotional challenges.
They use a holistic approach and offer personalized coaching.
Their services may help people manage stress, regulate emotions, and develop coping strategies.
Sober Services Inc provides support for those who want to build healthier routines and improve their quality of life.
For more information, visit Sober Services Inc on Psychology Today or Yelp.
7) Well Coached Life, PhD, MA, SEP
Well Coached Life offers therapy and coaching for individuals, couples, and youth in Santa Monica.
The team uses therapeutic models that are supported by clinical research.
They focus on integrating mind, body, and spirit to help clients address life and work challenges.
Each therapist holds formal credentials and advanced degrees.
Learn more about Well Coached Life or see their therapist profile.
8) Therapy at Unwritten Therapy Collective
Unwritten Therapy Collective offers support for people dealing with stress at work, anxiety, and other life challenges.
Their therapists focus on practical solutions and emotional well-being for young adults and those facing job pressure.
Sessions can address career stress, self-worth, and overall mental health in a focused setting.
Both in-person and online therapy options are available in Santa Monica.
Learn more at Unwritten Therapy Collective and Therapists in Santa Monica.
Frequently Asked Questions
Therapy can help people manage work stress by providing practical methods for coping, improving thinking patterns, and developing problem-solving strategies.
In Santa Monica, many qualified therapists use a mix of individual and group therapy approaches.
People may notice changes in sleep, energy, mood, or motivation.
Constant worry, irritability, or trouble focusing at work are also common signs that therapy could be useful.
If work stress starts to affect personal relationships, health, or job performance, it’s a good idea to look for professional support.
How can cognitive-behavioral therapy (CBT) assist with managing work stress?
CBT helps people change negative thought patterns related to work and develop healthier coping skills.
It teaches practical ways to manage stress, set boundaries, and challenge unhelpful beliefs.
Therapists in Santa Monica often use CBT techniques to help clients deal with work-related challenges.
What is the average duration of therapy for individuals dealing with work stress?
Most people attend therapy for work stress once a week for several months.
The length of therapy depends on each person’s needs, goals, and progress.
Some see changes after a few sessions, while others may benefit from a longer treatment plan.
Are there group therapy options available for work stress in Santa Monica?
Group therapy is available in Santa Monica for people dealing with work stress.
These groups may focus on stress management skills, shared experiences, and support.
Participation in a group can offer a sense of belonging and new perspectives from others.
What techniques do therapists in Santa Monica commonly use to treat work stress?
Therapists often use stress reduction techniques such as mindfulness, relaxation exercises, and communication skills training.
Cognitive-behavioral therapy is also widely used to address negative thoughts and behaviors.
Therapists like Daniel L Stewart, MA, LMFT and Peggy Barrett, LMFT, OTR/L may mix different methods to match each client’s needs.
Start by looking for therapists who list work stress or occupational stress as a specialty.
Check credentials, experience, and client reviews.
In Santa Monica, options include the Santa Monica Psychology Group and licensed professionals like Phaizon R Wood, EdD, LMFT.
Valerie Yarema, ACSW, is another option.
Make sure the therapist is licensed to practice in California.
