Hello there! I'm Emily Thompson, a proud Londoner and writer with a fervor for breaking down the complexities of therapy in this modern, digital era.
My roots are in London, right in its bustling heart, and it was here at King's College London that I earned my degree in journalism. It was during those transformative years at university that my curiosity for mental health was ignited, propelling me to further study and earn a Masters in Clinical Psychology.
Over the past few years, I've been pouring my heart into creating insightful and captivating blog articles on mental health therapies, establishing myself as a go-to voice in this domain. I'm particularly recognized for my in-depth analyses of online platforms such as BetterHelp UK, offering thorough, unbiased reviews and useful guides for those in search of assistance.
I have a unique ability to simplify intricate therapy notions into easily understandable and relatable content, essentially bridging the chasm between the clinical environment and everyday folks like you and me.Social
Empaths deeply understand others’ emotions but tend to absorb those feelings as their own, which can lead to empathic people developing chronic anxiety without proper self-care to set emotional boundaries.
BetterHelp connects you with licensed therapists who provide personalized dialectical behavior therapy (DBT) online to help strengthen your coping mechanisms, mindfulness, distress tolerance, and regulation of emotions.
While insurance coverage for online therapy varies widely across providers in Canada, alternatives like self-pay, workplace employee assistance programs, non-profits, and government funded supports can help increase accessibility and affordability.
If you're experiencing suicidal thoughts or are in an urgent crisis, please avoid using this site. Instead, seek immediate assistance from these hotlines, which offer worldwide support.
“Navigating life's ups and downs with grace and resilience”.
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