A person sits at a desk, surrounded by various mental health therapist profiles. They are carefully reviewing each one, taking notes and comparing their qualifications and specialties

How to Find the Right Mental Health Therapist for You: Navigating the Selection Process

08/06/202402/01/2024 by Dr. Azhar Qureshi

Choosing the perfect therapist requires asking questions to ensure they specialize in your issues, you feel comfortable opening up, and the logistics will realistically work.

A person sitting at a desk, using a smartphone or computer to access the BetterHelp app. A serene and focused expression on their face

How Does BetterHelp App Work? [2026]

12/09/202501/12/2024 by Ramesh Kaur

The BetterHelp app matches users to licensed therapists via text, audio, or video chat. Sign-up takes minutes, and within 48 hours, you are matched with your counselor for weekly live sessions for an affordable monthly fee.

BetterHelp and Financial Aid: What You Need to Know [2026]

12/21/202512/29/2023 by Helen Kaminski, MSc

BetterHelp offers financial assistance applications and sliding-scale pricing to expand online therapy access for underserved groups – investigate grant specifics and initiatives broadening affordability.

A person sits at a desk, surrounded by insurance documents and a laptop. They look frustrated as they search for information on BetterHelp's insurance coverage

Does BetterHelp Take Insurance? Essential Guide [2026]

12/21/202512/20/2023 by Helen Kaminski, MSc

Though BetterHelp doesn’t bill insurance directly, learn to strategically leverage coverage with insider tips on understanding benefits, reimbursement claims, and supplying superbill statements for possible repayment.

A couple sits facing each other on a cozy couch in a warmly lit room, engaging in deep conversation with a BetterHelp therapist

BetterHelp Couples Therapy: Full Review [2026]

12/21/202512/12/2023 by Helen Kaminski, MSc

Affordable access to stronger bonds: BetterHelp’s couples therapy bridges the gap, with prices starting at $65/week.

A person sits in a cozy office, talking with a therapist. The room is filled with warm light and comfortable furniture, creating a safe and supportive atmosphere for the therapy session

BetterHelp DBT: Everything You Need To Know [2026]

12/22/202511/25/2023 by Emily Thompson

BetterHelp connects you with licensed therapists who provide personalized dialectical behavior therapy (DBT) online to help strengthen your coping mechanisms, mindfulness, distress tolerance, and regulation of emotions.

A person sitting in front of a computer, looking skeptical while reading reviews and researching BetterHelp's legitimacy

Is BetterHelp Legit? An Eye-Opening Look at 2026

12/22/202511/14/2023 by Saba Imran

BetterHelp appears to offer convenient access to mental health services and our investigation uncovers truth about its legitimacy.

computer screen with refund form shown and wording refund in capital bold lettering

How To Get A BetterHelp Refund? Ultimate Guide [2026]

12/22/202511/10/2023 by Saba Imran

This guide outlines the steps for asking for and getting your money back from the online therapy service BetterHelp.

A serene landscape with a gentle stream flowing through a lush forest, surrounded by vibrant flowers and birds singing in the distance

Self-Compassion: A Guide to Being Kinder to Self

07/06/202402/17/2023 by Helen Kaminski, MSc

It’s essential to learn how to stop expecting too much from yourself to maintain your mental and physical well-being. In this article, we’ll explore some ways to overcome the burden of high expectations and be kinder to ourselves.

A person sitting at a computer, with a calm and relaxed expression on their face. A virtual therapy session is taking place, with the therapist and client engaging in conversation through the screen

Your Guide to Online Therapy: What to Expect for a Smooth Experience

12/21/202401/17/2023 by Helen Kaminski, MSc

Discover the life-changing benefits of online therapy and overcome the daunting process of navigating it with ease as we explore what to expect from your first session, the advantages of online therapy, and the best ways to prepare in this informative blog post.