Can You Do EMDR And ERP At The Same Time?

09/28/202412/03/2023 by Dr. Michael Nazir

Though focusing on a single therapy is often most effective, combining EMDR and ERP uniquely complements dismantling trauma associations and facing fears for rapid progress – discover how these modalities can synergize and considerations around jointly receiving them.

What Is the Difference Between a Hypnotist and a Hypnotherapist?

07/18/202411/24/2023 by Helen Kaminski, MSc

While both hypnotists and hypnotherapists use hypnosis techniques, hypnotists focus on inducing temporary trance states, whereas hypnotherapists utilize hypnosis as part of an overall therapeutic approach to treating specific mental health and behavioral issues.

Two paths diverging in a forest, one shrouded in mist, the other bathed in sunlight

EMDR vs CBT: Comparing Therapeutic Approaches for Mental Health

10/29/202403/31/2023 by Helen Kaminski, MSc

Discover key differences between EMDR vs CBT therapies and how they will help with your condition.