A person standing alone, surrounded by a swirling cloud of toxic phrases like "You're too sensitive" and "You're overreacting."

15 Toxic Phrases Narcissists Use to Gaslight You – Don’t Fall for These!

08/20/202408/01/2024 by Dr. Michael Nazir

Discover the 15 most shocking and toxic phrases narcissists use to gaslight you, and learn how to recognize and resist their mind-bending tactics before they undermine your reality.

A tranquil setting with a cozy chair, soft natural lighting, a cup of tea, a notebook, and a potted plant. A serene atmosphere with minimal clutter and distractions

12 Simple Things To Do To Recharge Your Mind: Quick Tips for Everyday Life

08/20/202406/04/2024 by Dr. Michael Nazir

Discover 12 surprisingly simple yet powerful techniques to instantly recharge your mind, boost your focus, and reclaim your mental clarity.

A serene night sky with stars shining brightly, a calm body of water reflecting the moonlight, and a peaceful forest with gently swaying trees

9 Ways To Calm Your Mind Before Bed: Easy Nighttime Tips

08/20/202405/24/2024 by Dr. Michael Nazir

Discover nine simple yet powerful techniques to calm your mind before bed, ensuring a restful night’s sleep and a peaceful start to your day.

CBT Vs REBT: Examining the Core Differences

06/11/202403/30/2024 by Dr. Michael Nazir

Despite their shared foundation, CBT and REBT differ in their focus, approach, and goals, with CBT emphasizing the interplay of thoughts, feelings, and behaviors, while REBT targets irrational beliefs and seeks to create philosophical change.

A therapist guides a client through EMDR eye movements while also teaching DBT coping skills

Can You Do EMDR and DBT at the Same Time?

09/28/202412/03/2023 by Dr. Michael Nazir

EMDR focuses on processing past trauma while DBT teaches coping skills for the present; with careful integration by an experienced therapist, these modalities can complement each other to address both triggers and regulation.

Can You Do EMDR And ERP At The Same Time?

09/28/202412/03/2023 by Dr. Michael Nazir

Though focusing on a single therapy is often most effective, combining EMDR and ERP uniquely complements dismantling trauma associations and facing fears for rapid progress – discover how these modalities can synergize and considerations around jointly receiving them.

A diverse group of people engage in virtual therapy sessions from their homes in Dubai

Online Therapy Dubai: Does BetterHelp Make Sense? [2024]

10/12/202410/14/2023 by Dr. Michael Nazir

Cost analysis and full review of online therapy, BetterHelp platform, and traditional counseling in Dubai & UAE.

A bustling city street in Lebanon, with people seeking mental health support through BetterHelp, depicted with a mix of traditional and modern architecture

BetterHelp Lebanon: Online Therapy Cost & Review [2024]

10/16/202410/03/2023 by Dr. Michael Nazir

A comprehensive cost analysis and review of BetterHelp and traditional therapy services in Lebanon.