A therapist guides a client through exposure exercises, while discussing thoughts and emotions in a cozy office setting

ACT Vs ERP Therapy: Comparing Techniques for Anxiety Treatment

09/18/2024 by Dr. Radhika Goyal

Discover the key differences between Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP) to determine which approach may be best suited for treating anxiety and OCD.

CBT Vs ERP: Which is More Effective for OCD?

06/11/202404/05/2024 by Helen Kaminski, MSc

CBT and ERP are both effective treatments for OCD, but ERP is considered the gold standard due to its targeted approach in exposing individuals to their fears and preventing compulsive behaviors.

A person juggling two balls labeled "DBT" and "ERP" while walking a tightrope

Can You Do DBT and ERP at the Same Time?

09/28/202412/09/2023 by Dr. Azhar Qureshi

While DBT and ERP take different approaches to treating disorders like OCD, using them together under the guidance of an experienced therapist can provide complementary techniques to address both anxiety reduction and emotional regulation.

Can You Do EMDR And ERP At The Same Time?

09/28/202412/03/2023 by Dr. Michael Nazir

Though focusing on a single therapy is often most effective, combining EMDR and ERP uniquely complements dismantling trauma associations and facing fears for rapid progress – discover how these modalities can synergize and considerations around jointly receiving them.

erp therapist excited to connect and help patients

How to Find ERP Therapy Near Me or Online?

09/25/202412/01/2023 by Saba Imran

Exposure and Response Prevention therapy provides lasting symptom relief for mental health conditions; weighing the benefits of customized in-person versus more accessible online ERP helps you make the right choice.