Does Emdr Make You Tired

Does EMDR Make You Tired?

While EMDR therapy can temporarily cause fatigue as the brain works to process traumatic memories, this tiredness often diminishes over time as clients become desensitized and the nervous system more efficiently integrates old emotional wounds.

cartoon picture of man with beard and headphones in front of computer

Can EMDR Cause Headaches?

While EMDR therapy can provide immense healing benefits, some clients report post-session headaches likely stemming from eye strain, emotional releases, or dehydration that may be managed through relaxation techniques, hydration, and communicating with one’s therapist.