Two distinct therapy methods in action, with EMDR involving eye movements and neurofeedback utilizing brainwave monitoring

EMDR vs Neurofeedback: Comparing Two Innovative Therapies

07/30/2024 by Saba Imran

Discover the key differences between EMDR and Neurofeedback, two cutting-edge therapies that are revolutionizing the approach to mental health and trauma recovery.

A therapist guides a client through ACT exercises, while another therapist uses EMDR to help a different client process trauma

ACT Therapy vs EMDR: Comparing Techniques and Effectiveness

09/26/202407/08/2024 by Ramesh Kaur

Discover the key differences between ACT Therapy and EMDR, and how each can uniquely address trauma and emotional distress.

Two individuals engaging in conversation, one using eye movement desensitization and reprocessing (EMDR) while the other practices rational emotive behavior therapy (REBT)

EMDR Vs REBT: Comparing Therapeutic Approaches for Anxiety

06/11/202406/11/2024 by Dr. Azhar Qureshi

Explore the differences between EMDR and REBT to determine which therapeutic approach is more effective for treating anxiety.

persons face eyes closed with bright light illuminating out of the head

Can You Do EMDR and EFT at the Same Time?

09/28/202412/16/2023 by Dr. Azhar Qureshi

While EMDR and EFT share similarities as therapies for trauma and emotions, simultaneous bilateral stimulation from both is not advisable – instead, alternating judiciously or using them in sequence may allow integrating benefits.

Can You Do EMDR and CBT at the Same Time?

09/28/202412/08/2023 by Helen Kaminski, MSc

Combining EMDR and CBT therapies can have complementary benefits, with EMDR processing trauma and CBT building coping skills, though working with one therapist versed in both is ideal for an integrated approach.

A therapist guides a client through EMDR eye movements while also teaching DBT coping skills

Can You Do EMDR and DBT at the Same Time?

09/28/202412/03/2023 by Dr. Michael Nazir

EMDR focuses on processing past trauma while DBT teaches coping skills for the present; with careful integration by an experienced therapist, these modalities can complement each other to address both triggers and regulation.

Can You Do EMDR And ERP At The Same Time?

09/28/202412/03/2023 by Dr. Michael Nazir

Though focusing on a single therapy is often most effective, combining EMDR and ERP uniquely complements dismantling trauma associations and facing fears for rapid progress – discover how these modalities can synergize and considerations around jointly receiving them.

Depression after EMDR Session: What You Need To Know

07/28/202412/02/2023 by Helen Kaminski, MSc

After an intense EMDR trauma processing session, clients may temporarily experience an increase in depressive thoughts and feelings that typically fades within a few days; understanding this possible short-term effect can help clients continue progressing through treatment.

Does EMDR Make You Tired?

05/08/202411/30/2023 by Dr. Azhar Qureshi

While EMDR therapy can temporarily cause fatigue as the brain works to process traumatic memories, this tiredness often diminishes over time as clients become desensitized and the nervous system more efficiently integrates old emotional wounds.

woman in purple jacket with smile holding laptop at home

Does EMDR Work for Complex PTSD?

08/06/202411/28/2023 by Dr. Azhar Qureshi

This article analyzes the current research on using EMDR for CPTSD.