A therapist and a sexologist having a professional discussion in a cozy office setting, surrounded by books and educational materials on human sexuality

Sex Therapy vs Sexology: What’s the Difference?

10/19/202401/31/2024 by Dr. Azhar Qureshi

Sex therapy employs techniques like CBT to treat sexual dysfunctions, while sexology involves understanding sexuality more broadly through interdisciplinary research and education across fields like biology and psychology.

persons face eyes closed with bright light illuminating out of the head

Can You Do EMDR and EFT at the Same Time?

09/28/202412/16/2023 by Dr. Azhar Qureshi

While EMDR and EFT share similarities as therapies for trauma and emotions, simultaneous bilateral stimulation from both is not advisable – instead, alternating judiciously or using them in sequence may allow integrating benefits.

A person juggling two balls labeled "DBT" and "ERP" while walking a tightrope

Can You Do DBT and ERP at the Same Time?

09/28/202412/09/2023 by Dr. Azhar Qureshi

While DBT and ERP take different approaches to treating disorders like OCD, using them together under the guidance of an experienced therapist can provide complementary techniques to address both anxiety reduction and emotional regulation.

Can You Do EMDR and CBT at the Same Time?

09/28/202412/08/2023 by Helen Kaminski, MSc

Combining EMDR and CBT therapies can have complementary benefits, with EMDR processing trauma and CBT building coping skills, though working with one therapist versed in both is ideal for an integrated approach.

A therapist guides a client through EMDR eye movements while also teaching DBT coping skills

Can You Do EMDR and DBT at the Same Time?

09/28/202412/03/2023 by Dr. Michael Nazir

EMDR focuses on processing past trauma while DBT teaches coping skills for the present; with careful integration by an experienced therapist, these modalities can complement each other to address both triggers and regulation.

Can You Do EMDR And ERP At The Same Time?

09/28/202412/03/2023 by Dr. Michael Nazir

Though focusing on a single therapy is often most effective, combining EMDR and ERP uniquely complements dismantling trauma associations and facing fears for rapid progress – discover how these modalities can synergize and considerations around jointly receiving them.

What Is the Difference Between a Hypnotist and a Hypnotherapist?

07/18/202411/24/2023 by Helen Kaminski, MSc

While both hypnotists and hypnotherapists use hypnosis techniques, hypnotists focus on inducing temporary trance states, whereas hypnotherapists utilize hypnosis as part of an overall therapeutic approach to treating specific mental health and behavioral issues.

Two paths diverging in a forest, one shrouded in mist, the other bathed in sunlight

EMDR vs CBT: Comparing Therapeutic Approaches for Mental Health

10/29/202403/31/2023 by Helen Kaminski, MSc

Discover key differences between EMDR vs CBT therapies and how they will help with your condition.