Helen Kaminski, MSc

Mindful living for a happier, healthier you. I’m a medical writer, Licensed Mental Health Counselor, and a mental health advocate in Warsaw, Poland, with nine years working as a therapist. I hold a Master's in Clinical Psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social connections are vital to mental well-being, and I am dedicated to fostering communities of support and empathy. By sharing knowledge and personal insights, I strive to create a more compassionate world. Social

A person cowering in a dark room, surrounded by looming shadows and imagined threats

Fear of Everything: Does Pantophobia Exist?

10/19/202402/28/2023 by Helen Kaminski, MSc

Discover signs and symptoms of Pantophobia, and seek help when necessary. While occasional anxiety is normal, excessive worry can harm our well-being.

A serene landscape with a gentle stream flowing through a lush forest, surrounded by vibrant flowers and birds singing in the distance

Self-Compassion: A Guide to Being Kinder to Self

07/06/202402/17/2023 by Helen Kaminski, MSc

It’s essential to learn how to stop expecting too much from yourself to maintain your mental and physical well-being. In this article, we’ll explore some ways to overcome the burden of high expectations and be kinder to ourselves.

A woman is expected to cook and clean while a man relaxes

Double Standards in Society: Unveiling the Impact on Social Equality

10/16/202402/14/2023 by Helen Kaminski, MSc

This might really be one of the most important things I’ve written to date because it affects all of us due to society placing extremely unrealistic standards on us.

A person sitting alone at a dimly lit table, holding their head in their hands, with an empty bottle and scattered papers around them

Forgiving Yourself for Drunken Mistakes: A Path to Inner Peace

11/01/202402/10/2023 by Helen Kaminski, MSc

Fortunately, forgiving yourself for embarrassing drunken behavior is possible. With self-reflection, self-compassion, and intentional behavior change, you can move past your mistakes and learn from them.

A person sitting at a computer, with a calm and relaxed expression on their face. A virtual therapy session is taking place, with the therapist and client engaging in conversation through the screen

Your Guide to Online Therapy: What to Expect for a Smooth Experience

12/21/202401/17/2023 by Helen Kaminski, MSc

Discover the life-changing benefits of online therapy and overcome the daunting process of navigating it with ease as we explore what to expect from your first session, the advantages of online therapy, and the best ways to prepare in this informative blog post.

woman on a paddle board in the middle of a lake

9 Proven Tips to Enhance Your Well-Being: Simple Steps to a Healthier You

06/20/202401/03/2023 by Helen Kaminski, MSc

Reducing our levels of personal waste doesn’t have to be overwhelming; by breaking down the process into smaller steps, we can instantly feel good.