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This article will examine the potential risks and benefits of online hypnosis.
Hypnosis has become increasingly popular in recent years, with many people using online hypnosis services and recordings. However, some have raised concerns about whether online hypnosis can be dangerous.
What is Hypnosis?
Hypnosisis a state of focused concentration and heightened suggestibility. A hypnotized person experiences increased relaxation, focused attention, and openness to the hypnotist’s suggestions.
Hypnosis is usually done with a hypnotherapist guiding the person into a trance state. Both the hypnotist and hypnotherapist can guide the person into this state.
However, self-hypnosis recordings and online hypnosis services have also become popular.
Potential Benefits of Online Hypnosis
Online hypnosis can provide many of the same benefits as in-person hypnosis, including:
Stress and anxiety reduction
Improved focus and concentration
Building positive habits like healthy eating and exercise
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I’m a writer and mental health advocate in Warsaw, Poland, with five years working as a therapist. I hold a psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social
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