Do Empaths Struggle with Mental Health?

Written By

Helen Kaminski, MSc


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Empaths are highly sensitive people who experience the emotions of others as if they were their own. This ability to deeply empathize can be both a gift and a burden.

For many empaths, their high degree of emotional attunement puts them at increased risk for certain mental health challenges, and may need support.

What is an Empath?

Empaths are people who have a keen ability to sense the emotions and energy of others. They tend to be deeply intuitive and can often tell what other people are feeling or thinking without having to be told.

Some key traits of empaths include:

  • High emotional intelligence and sensitivity
  • Absorbing the emotions of others
  • Feeling overwhelmed in crowded places
  • Disliking conflict or negativity
  • Strong sense of understanding and connection to others

Empaths don’t just sympathize, they actually take on the emotions of others. This means they experience both the good and the bad very deeply.

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Challenges for the Empathic Mind

While empaths gain joy from connecting with others at a deep level, their sensitivity also puts them at risk. Empaths are prone to absorbing negative energy from their environment, which can impair their mental health over time.

Some key struggles empaths face include:

  • Feeling drained in social settings
  • Taking on the emotions of others as their own
  • Absorbing stress or anxiety from people and places
  • Having trouble setting boundaries
  • Becoming overwhelmed and overloaded

Empaths tend to carry a lot of inner emotional weight from their connections with others. This can deplete them mentally and lead to burnout. Learning to set limits and disengage is key.

Signs of Mental Distress

Empaths who are out of balance often show signs of mental and emotional distress:

  • Anxiety or panic attacks
  • Depression or crying spells
  • Mood swings
  • Irritability or anger
  • Social isolation
  • Fatigue and sleep issues
  • Addiction or self-medication

Without proper self-care, empaths can easily become physically and mentally run down. Their high degree of sensitivity means they feel things very deeply and can be weighed down by absorbing too much negative emotional energy.

Why Empaths are at Risk

There are a few key reasons empaths are prone to mental health issues:

  • They have thin psychological boundaries and take on the feelings of others as their own
  • It’s difficult for them to separate their emotions from those around them
  • They tend to internalize stress from people and their environment
  • They are deeply affected by difficult emotional situations around them
  • They ignore their own needs to care for others, leading to burnout

Empaths give a lot emotionally but often receive little in return. This imbalance and energetic drain can impair their mental well-being.

Coping Strategies and Support

If you are an empath struggling with mental health issues, here are some tips:

  • Set firm boundaries in relationships and public settings
  • Learn to say no and limit interactions that deplete you
  • Practice self-care through alone time, meditation, nature
  • Avoid absorbing media that is overly negative or stressful
  • Express your feelings through writing or artistic pursuits
  • Get support from empathic friends and mental health professionals

The key is recognizing if your empathic abilities are impairing your mental health. Seek support to learn coping strategies before your sensitivities lead to more serious issues.

You may benefit from working with a therapist who understands the empath experience.

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Finding Balance as an Empath

Empaths have profound gifts of understanding, connection, and healing. But their sensitivities can also weigh heavily if not cared for properly.

  • Taking time for self-reflection, setting boundaries, reducing stressors, and finding like-minded communities can help bring balance.

With proper self-care, empaths can nurture their abilities while also maintaining their mental wellness.

The world of empaths and emotions | Shreya Baskaran | TEDxYouth@TIPSErode

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About the author

Helen Kaminski, MSc

Helen Kaminski, MSc

Mindful living for a happier, healthier you. I’m a writer and mental health advocate in Warsaw, Poland, with five years working as a therapist. I hold a psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social

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