Hypnotherapy aims to subconsciously reframe thoughts, behaviors, and emotional responses. A hypnotherapist guides the patient into a deeply relaxed, trancelike state using visualization, meditation, and mental focus techniques.
While in this suggestible state, the therapist provides guidance and affirmations to evoke positive change.
Hypnotherapy can treat anxiety, phobias, trauma, addiction, pain management, and more.
Online Hypnotherapy Sessions
Advances in video chat technology have allowed hypnotherapists to conduct sessions remotely via services like Zoom, Skype, or FaceTime.
The therapist leads the hypnosis process and guides as usual, just over video instead of in person.
Some key features of online hypnotherapy sessions include:
Convenience of attending from home
Flexibility to schedule sessions when needed
Ability to work with therapists anywhere in the world
Lower cost compared to in-office visits
Accessibility for those with limited mobility
Is Online Hypnotherapy Effective?
Studies on online hypnotherapy have shown promising results for a variety of conditions including:
Mindful living for a happier, healthier you.
I’m a writer and mental health advocate in Warsaw, Poland, with five years working as a therapist. I hold a psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social
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