Can You Do Hypnotherapy Online?

Written By

Helen Kaminski, MSc


Fact Checked

a person infront of large computer screen that has hypnotic cirlces onit

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Hypnotherapy is a type of therapy that utilizes hypnosis techniques to create subconscious change in a patient. Traditionally, hypnotherapy sessions involve meeting with a hypnotherapist in person.

However, some hypnotherapists now offer online hypnotherapy sessions via video chat. Here is an overview of how online hypnotherapy works and its effectiveness compared to in-person sessions.

What is Hypnotherapy?

Hypnotherapy aims to subconsciously reframe thoughts, behaviors, and emotional responses. A hypnotherapist guides the patient into a deeply relaxed, trancelike state using visualization, meditation, and mental focus techniques.

  • While in this suggestible state, the therapist provides guidance and affirmations to evoke positive change.
  • Hypnotherapy can treat anxiety, phobias, trauma, addiction, pain management, and more.

Online Hypnotherapy Sessions

Advances in video chat technology have allowed hypnotherapists to conduct sessions remotely via services like Zoom, Skype, or FaceTime.

The therapist leads the hypnosis process and guides as usual, just over video instead of in person.

Some key features of online hypnotherapy sessions include:

  • Convenience of attending from home
  • Flexibility to schedule sessions when needed
  • Ability to work with therapists anywhere in the world
  • Lower cost compared to in-office visits
  • Accessibility for those with limited mobility
golden light emanating from multiple hypnotizing cirlces

Is Online Hypnotherapy Effective?

Studies on online hypnotherapy have shown promising results for a variety of conditions including:

These studies demonstrate online hypnotherapy can be similarly effective to in-person sessions. The level of rapport and focus achieved appears similar remotely versus in-office.

Benefits of Online Hypnotherapy

Online hypnotherapy provides several advantages over in-office visits:

  • Increased overall access to care
  • Avoidance of transportation barriers
  • Flexibility to have sessions from home
  • Discreet
  • Lower costs and fees

The convenience and privacy factors allow some patients to pursue hypnotherapy who may not have otherwise.

Considerations for Online Hypnotherapy

While online hypnotherapy shows promise, there are some important factors to keep in mind:

Technical and Connectivity Requirements

  • Stable internet connection
  • Quality web camera and microphone
  • Isolated and quiet environment

Appropriateness of Condition

  • Severe trauma or phobias may require in-person sessions first
  • Therapist may want initial in-office consult for complex conditions

Therapeutic Relationship

  • Rapport can be harder to establish remotely
  • Harder to pick up on subtle nonverbal cues
  • May take longer to build trust

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Finding a Qualified Online Hypnotherapist

It is important to verify a potential online hypnotherapist’s qualifications and training. Here are some tips:

  • Check credentials – They should have a degree/certification in hypnotherapy specifically.
  • Verify hypnotherapy experience – Look for years of in-person practice before offering online sessions.
  • Read reviews – Check therapist review sites like Healthgrades or RateMDs.
  • Consultation call – Many offer a free call to discuss your needs.


Online hypnotherapy leverages video chat technology to provide convenient, accessible care. Research indicates online sessions can be similarly effective for many conditions.

While beneficial, it has some limitations and isn't appropriate for all patients. 

Consulting with a properly credentialed therapist is advised to determine if online hypnotherapy fits your needs.

What is Hypnotherapy?

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About the author

Helen Kaminski, MSc

Helen Kaminski, MSc

Mindful living for a happier, healthier you. I’m a writer and mental health advocate in Warsaw, Poland, with five years working as a therapist. I hold a psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social

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