Does Online Hypnotherapy Work?

Written By

Helen Kaminski, MSc


Fact Checked

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With the rise of telehealth services, more people are exploring online hypnotherapy. But can hypnosis conducted through virtual sessions really be effective?

Research and experience show online hypnotherapy can successfully produce therapeutic changes when practiced by a skilled clinician who has mastered hypnotherapy.

How Does Online Hypnotherapy Work?

Online hypnotherapy utilizes video conferencing platforms to conduct real-time hypnotic sessions remotely. The process works much like in-office treatments:


The hypnotherapist will first have a discussion to understand your goals and circumstances.


They will then use verbal relaxation techniques to induce the hypnotic state.


Once in a trance, you will receive customized hypnotic suggestions to create desired changes.


Afterward, the therapist will discuss your experience and provide recommendations.

What Can Be Treated Through Online Hypnosis?

According to studies, many of the same conditions treated with in-person hypnotherapy can be improved through remote sessions:

  • Anxiety
  • Depression
  • Trauma and PTSD
  • Sleep disorders
  • Pain management
  • Habit control
  • Performance enhancement
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What Are the Benefits of Online Hypnotherapy?

Choosing online hypnotherapy offers certain advantages:


It allows sessions from the comfort of your own home.


You can more easily fit appointments into your schedule.


Online sessions are often more affordable than in-office visits.


It provides access for those unable to travel to an office.


Some may feel more comfortable with hypnotherapy at home.

Is Online Hypnosis as Effective as In-Person?

According to clinical studies, remote hypnosis can be just as effective as in-office treatment. Factors impacting efficacy include:

Technological Setup

A strong internet connection and quality video/audio ensure an immersive experience.

Hypnotherapist Skill

An experienced professional can induce trance states remotely.

Client Motivation

Your openness and commitment to the process influences results.

Customized Approach

Sessions tailored to your needs lead to better outcomes.

How to Get the Most Out of Online Hypnotherapy

To optimize your online hypnosis experience:

  • Choose a calm, private environment
  • Use headphones for optimal sound quality
  • Avoid distractions and stay focused
  • Follow the therapist’s suggestions fully
  • Share any challenges after the session
  • Practice self-hypnosis between sessions

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Finding the Right Online Hypnotherapist

Do your research to locate a therapist offering remote hypnosis with proper training, credentials, and expertise treating your condition. With a skilled clinician, online hypnotherapy can unlock your mind’s healing potential even from a distance.

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TED: Hypnosis, Finally explained | Ben Cale

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About the author

Helen Kaminski, MSc

Helen Kaminski, MSc

Mindful living for a happier, healthier you. I’m a writer and mental health advocate in Warsaw, Poland, with five years working as a therapist. I hold a psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social

5 thoughts on “Does Online Hypnotherapy Work?”

  1. I’ve always been curious about hypnotherapy but skeptical about whether it actually works, especially when done online. After reading this article, I decided to give it a try for my anxiety and insomnia. I found a certified online hypnotherapist and did a few sessions via video call. To my surprise, it was actually very effective! The therapist was able to guide me into a deeply relaxed state and give suggestions to my subconscious mind. The article made a good point that the success of hypnotherapy depends a lot on the skill of the practitioner and the receptiveness of the client. I think I was a good candidate because I went in with an open mind.

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