Helen Kaminski, MSc

Mindful living for a happier, healthier you. I’m a medical writer, Licensed Mental Health Counselor, and a mental health advocate in Warsaw, Poland, with nine years working as a therapist. I hold a Master's in Clinical Psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social connections are vital to mental well-being, and I am dedicated to fostering communities of support and empathy. By sharing knowledge and personal insights, I strive to create a more compassionate world. Social

A person sits comfortably in front of a computer, wearing headphones and listening to a soothing voice. The screen shows a hypnotherapy session in progress

Does Online Hypnotherapy Work?

08/23/202411/19/2023 by Helen Kaminski, MSc

Research shows hypnotherapy can be an effective therapeutic tool for altering thoughts, behaviors, and perceptions when properly applied, but its efficacy depends on factors like imagination, motivation, trust, and experience.

A diverse group of people engage in online therapy sessions in Norway

Online Therapy in Norway Explained: Benefits, Costs, and Providers

12/19/202411/17/2023 by Helen Kaminski, MSc

Cost analysis and full review of BetterHelp and traditional therapy in Norway.

A therapist and client engage in an online therapy session in the Netherlands, with a cozy room and digital devices

Best Online Therapy in Netherlands | Online Counseling [2025]

12/10/202411/01/2023 by Helen Kaminski, MSc

Cost comparison and full review of top online therapists in the Netherlands.

A serene woman practices yoga in a sunlit room, surrounded by plants and calming decor. She focuses on her breath, finding peace amid perimenopausal challenges

7 Self-Help Strategies for Perimenopausal Depression: A Clear Guide

10/03/202410/30/2023 by Helen Kaminski, MSc

Struggling with perimenopausal depression? These 7 self-help strategies can help you manage your symptoms and boost your emotional well-being.

A therapist sits in front of a computer, video chatting with a client. The Belgian flag hangs on the wall behind them

Online Therapy Belgium: Does BetterHelp Make Sense?

12/19/202410/25/2023 by Helen Kaminski, MSc

Cost analysis and full review of BetterHelp and traditional therapy in Belgium.

A peaceful setting with a cozy armchair, soft blankets, a warm cup of tea, and a soothing candle

Caregiver Self-Care Checklist: Essential Tips for Maintaining Well-Being

10/23/202410/23/2023 by Helen Kaminski, MSc

This essential caregiver self-care checklist offers practical tips to help you maintain your well-being while caring for others.

A serene landscape with a tranquil river flowing through lush greenery, surrounded by mountains and a clear blue sky

25 Quotes to Help You Cope with Stressful Times: Easy Inspiration for Tough Days

10/12/202410/12/2023 by Helen Kaminski, MSc

Feeling overwhelmed? These 25 empowering quotes offer comfort, resilience, and inspiration to help you cope with life’s toughest challenges.

middle age man with beard holding his head with both hands and appears to be screaming

What is Anxiety?

10/05/202410/07/2023 by Helen Kaminski, MSc

Anxiety is a common mental health condition involving excessive fear and worry that can become disabling; though complex in origin, anxiety disorders are highly treatable through medications, psychotherapy, lifestyle changes, and other interventions that can help people regain control of their lives.

black and white photo of a woman standing and looking out of the window it looks gloomy

What is Depression?

08/31/202410/01/2023 by Helen Kaminski, MSc

Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. Unlike normal emotional experiences of sadness, loss, or passing mood states, feelings of depression persist and interfere with a person’s ability to function and experience pleasure.

A cluttered kitchen with dishes piled high, toys scattered on the floor, and a tired mom sitting at the table with a cup of coffee

30 Quotes For Overwhelmed Moms: Finding Calm in the Chaos

11/01/202409/29/2023 by Helen Kaminski, MSc

Discover 30 uplifting and empowering quotes designed to inspire and comfort overwhelmed moms, helping you find strength and peace in the chaos of motherhood.