Helen Kaminski, MSc

Mindful living for a happier, healthier you. I’m a medical writer, Licensed Mental Health Counselor, and a mental health advocate in Warsaw, Poland, with nine years working as a therapist. I hold a Master's in Clinical Psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social connections are vital to mental well-being, and I am dedicated to fostering communities of support and empathy. By sharing knowledge and personal insights, I strive to create a more compassionate world. Social

A diverse group of people access BetterHelp on their devices in a modern, bustling city, highlighting the affordability and accessibility of the service

Why is BetterHelp So Cheap? [2026]

12/21/202511/27/2023 by Helen Kaminski, MSc

BetterHelp offers 50-60% savings versus typical $200 per in-office therapy thanks to lean operations, optimized billing, scaled subscriber base, and flexibility of virtual sessions – discover how they keep quality up amid competitive fees.

A person sits in front of a computer, wearing headphones and looking relaxed as they participate in an online hypnotherapy session. A soothing background and comfortable seating add to the calming atmosphere

Can You Do Hypnotherapy Online: Exploring Virtual Sessions Benefits

10/23/202411/25/2023 by Helen Kaminski, MSc

While online hypnotherapy provides convenience and accessibility, research indicates it can be similarly effective to in-person treatment when practiced by a properly trained and experienced hypnotherapist utilizing the right technical setup.

a young woman standing among crowd looking slightly sad

Do Empaths Struggle with Mental Health?

07/18/202411/24/2023 by Helen Kaminski, MSc

Empaths deeply absorb the emotions of others, which can impair their mental health over time. Learning coping strategies like setting boundaries and self-care is key for empaths to find balance and maintain their mental wellbeing.

What Is the Difference Between a Hypnotist and a Hypnotherapist?

07/18/202411/24/2023 by Helen Kaminski, MSc

While both hypnotists and hypnotherapists use hypnosis techniques, hypnotists focus on inducing temporary trance states, whereas hypnotherapists utilize hypnosis as part of an overall therapeutic approach to treating specific mental health and behavioral issues.

Hypnotherapy Not Working? Here’s What You Can Do

07/18/202411/23/2023 by Helen Kaminski, MSc

If hypnotherapy isn’t working as hoped, strategic adjustments like clarifying your goals, being open to new modalities, and trying a different hypnotherapist may help it become effective.

group therapy session with people sitting on chairs and couches

When Should You Not Use EMDR?

05/09/202411/22/2023 by Helen Kaminski, MSc

EMDR therapy, which helps process disturbing memories and emotions, is not suitable during crises or for those with unstable mental illness who cannot tolerate high emotion.

a shadow of man in black suit in front of large hypnotizing cirlces

Is Online Hypnosis Dangerous?

07/04/202411/21/2023 by Helen Kaminski, MSc

While online hypnosis expands access, experts urge caution as inadequate safeguards could enable unscrupulous providers to implant harmful suggestions.

a celestial out of worldly empath being with warm aura

What Type of Therapy is Best for Empaths?

11/20/202411/21/2023 by Helen Kaminski, MSc

Empaths deeply absorb others’ emotions, allowing profound connections but risking overwhelm without boundaries. Finding the right therapy approach like mindfulness, somatic work, cognitive-behavioral therapy or dialectical behavior therapy allows empaths to harness their gifts while fostering health and happiness.

A laptop on a desk with a person's hand reaching for it, surrounded by books and a calming atmosphere

Can You Learn Hypnotherapy Online: Exploring Effective Training Options

10/23/202411/19/2023 by Helen Kaminski, MSc

Discover how you can effectively learn hypnotherapy online, gaining valuable skills and certifications from the comfort of your home.

A person sits comfortably in front of a computer, wearing headphones and listening to a soothing voice. The screen shows a hypnotherapy session in progress

Does Online Hypnotherapy Work?

08/23/202411/19/2023 by Helen Kaminski, MSc

Research shows hypnotherapy can be an effective therapeutic tool for altering thoughts, behaviors, and perceptions when properly applied, but its efficacy depends on factors like imagination, motivation, trust, and experience.