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Emily ThompsonEmily Thompson

Hello there! I'm Emily Thompson, a proud Londoner and writer with a fervor for breaking down the complexities of therapy in this modern, digital era. My roots are in London, right in its bustling heart, and it was here at King's College London that I earned my degree in journalism. It was during those transformative years at university that my curiosity for mental health was ignited, propelling me to further study and earn a Masters in Clinical Psychology. I have a unique ability to simplify intricate therapy notions into easily understandable and relatable content, essentially bridging the chasm between the clinical environment and everyday folks like you and me.Social
a woman with geometrical drawing behind her with lights

Can Being an Empath Cause Anxiety?

08/06/202411/26/2023 by Emily Thompson

Empaths deeply understand others’ emotions but tend to absorb those feelings as their own, which can lead to empathic people developing chronic anxiety without proper self-care to set emotional boundaries.

Categories Empath Therapy Leave a comment
A person sits in a cozy office, talking with a therapist. The room is filled with warm light and comfortable furniture, creating a safe and supportive atmosphere for the therapy session

BetterHelp DBT: Everything You Need To Know [2025]

12/10/202411/25/2023 by Emily Thompson

BetterHelp connects you with licensed therapists who provide personalized dialectical behavior therapy (DBT) online to help strengthen your coping mechanisms, mindfulness, distress tolerance, and regulation of emotions.

Categories Guide 2 Comments
woman with headphones on and laptop

Is Online Therapy Covered by Insurance in Canada?

07/18/202411/24/2023 by Emily Thompson

While insurance coverage for online therapy varies widely across providers in Canada, alternatives like self-pay, workplace employee assistance programs, non-profits, and government funded supports can help increase accessibility and affordability.

Categories Mind Health Leave a comment
EU flag hung up on pole waving against the wind and blue sky background

BetterHelp Europe and EU: What’s The Cost & How Does It Work? [2025]

03/11/202509/07/2023 by Emily Thompson

A comprehensive cost analysis and review of BetterHelp and other therapy services in Europe.

Categories Mind Health Tags Review 16 Comments
A person in France uses BetterHelp, sitting at a cozy desk with a view of the Eiffel Tower, speaking to a therapist through a laptop

BetterHelp France: 2025 Cost & Full Review

03/11/202508/21/2023 by Emily Thompson

A comprehensive cost analysis and review of BetterHelp and traditional therapy services in France.

Categories Mind Health Tags Review 1 Comment
mixed group of diverse people in various international locations, accessing BetterHelp on their devices

Is BetterHelp Available Internationally? [2025]

12/10/202408/16/2023 by Emily Thompson

Bridging continents with online therapy, BetterHelp ensures mental wellness knows no borders.

Categories Mind Health 10 Comments
A person in the UK uses BetterHelp, with the UK flag in the background

BetterHelp UK Review 2025: Real Costs & User Experience

03/11/202508/03/2023 by Emily Thompson

A comprehensive cost analysis and review of BetterHelp and traditional therapy services in UK.

Categories Mind Health Tags Review 30 Comments
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