BetterHelp Alternatives: 8 Best Cheaper Alternatives to BetterHelp

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Emily Thompson

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Betterhelp Alternatives

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Are you looking for affordable online therapy options that won’t break the bank? While BetterHelp is a popular choice, it may not fit everyone’s budget. Fear not, we’ve curated a list of top options below that won’t hurt your wallet.

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What Are Cheaper Alternatives to BetterHelp?

We’ve scoured the internet to bring you the 8 best cheaper alternatives to BetterHelp that offer quality care without the hefty price tag. Get ready to discover a world of accessible mental health support tailored to your needs and wallet.

Look beyond BetterHelp with these top-rated alternatives:

1. Online-Therapy.com

a big sign on the wall in the modern therapy room with 8 Best Affordable Online Therapy Options

Online-Therapy.com offers a comprehensive approach to mental health support, combining therapy sessions with educational resources and interactive tools.

Their plans start at $40 per week (after our 20% discount), making it the top most affordable option on our list. Plus, with a user-friendly platform and a wide range of therapists to choose from, Online-Therapy.com makes it easy to get started on your mental health journey.

Pros and Cons of Online-Therapy.com

  • Pros: Comprehensive approach, most affordable pricing, educational resources and interactive tools
  • Cons: May not be suitable for those who need critical mental health care that is better treated in-person

Online-Therapy.com vs BetterHelp

Online-Therapy.com offers a comprehensive approach compared to BetterHelp, with weekly 45-minute live sessions, unlimited messaging in between, educational resources, and interactive tools included in their plans. Some of Online-Therapy.com’s plans are more affordable than BetterHelp’s. On the other hand, BetterHelp.com boasts a larger therapist network and transparency about each therapist’s qualifications.

Expert Opinion

a couple in a therapy room discussing Online Therapycom Vs Betterhelp

Online-Therapy.com’s comprehensive approach, which includes educational resources and interactive tools alongside therapy sessions, can be incredibly beneficial for individuals who want to take an active role in their mental health journey. The platform’s affordability and user-friendly interface make it a top choice for those seeking accessible and engaging mental health support.

3 Essential Questions to Ask Online-Therapy.com

  1. What types of educational resources and interactive tools are available, and how can they support my therapy journey?
  2. How do you measure progress and outcomes in therapy, and what can I expect in terms of goal-setting and feedback?
  3. What is the format of therapy sessions, and how often can I communicate with my therapist?

What Services Does Online-Therapy.com Offer?

  • Individual therapy sessions with licensed therapists
  • Cognitive Behavioral Therapy (CBT) based worksheets and tools
  • Yoga and meditation videos for relaxation and mindfulness
  • Journal writing prompts and tracking tools
  • Downloadable resources and educational materials

Who Does Online-Therapy.com Work Well For?

  • Individuals seeking a comprehensive approach to mental health support
  • Those interested in Cognitive Behavioral Therapy (CBT) techniques
  • People who want to actively engage in their therapy journey through interactive tools and resources
  • Anyone looking for an affordable online therapy option
  • Individuals who value a user-friendly platform and a wide range of therapist options

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Onlinetherapycom Logo
talkspace review

4.8 (4,147+) From Online-Therapy.com

Fill out a brief questionnaire and get matched with a licensed therapist online within 24 hours.

✓ Experienced professional therapists only

✓ You can message your therapist 24/7

✓ Plans as low as $40/week, billed every four weeks

✓ Financial aid available

20% off through Therapy Helpers

2. Talkspace

Talkspace.com is a well-known online therapy platform that provides affordable and flexible mental health support. With plans starting at just $69 per week, you can access licensed therapists via text, audio, and video messaging.

Talkspace also offers specialized services for couples, teens, and individuals dealing with specific issues like depression or anxiety.

PlanStarting PriceFeatures
Unlimited Messaging Therapy $69/weekText messaging therapy plan only
Unlimited Messaging Therapy Plus$79+/weekText, video & audio messaging + 1 Live session/month
LiveTalk Therapy$99+/weekText, video & audio messaging + 4 Live sessions/month
Source: Talkspace Plans

Pros and Cons of Talkspace

  • Pros: Affordable pricing, flexible communication options, specialized services
  • Cons: Limited live sessions with basic plans, may not be suitable for those who prefer face-to-face interaction

Talkspace vs BetterHelp

Compared to BetterHelp, most of Talkspace’s plans are more expensive for some, with the only exception being their least expensive plan, which costs a flat $69/week out-of-pocket for just text messaging therapy only. For those with insurance, Talkspace is a great option, with co-pays averaging $30 or less. Furthermore, Talkspace has special programs for whom therapy may be completely free, so it’s vital to fill out their questionnaire to see if you qualify!

In contrast, BetterHelp.com starts at $65/week and includes live video sessions with all their basic plans, which may be preferable for those who value face-to-face interaction.

Expert Opinion

A Contemporary And Welcoming Office Setting Featuring Two Happy People A Caucasian Man And An Asian Woman Both Making a Decision for best betterhelp alternative

Talkspace is a great option for individuals seeking affordable and convenient therapy sessions, especially if you have insurance. Their specialized services for couples, teens, psychiatry, and specific mental health issues set them apart from other online therapy platforms.

3 Essential Questions to Ask Talkspace

  1. What are the qualifications and experience levels of the therapists on your platform?
  2. How do you match clients with therapists, and can I switch therapists if I don’t feel it’s a good fit?
  3. Are there any additional resources or tools available to support my mental health journey outside of therapy sessions?

What Services Does Talkspace Offer?

  • Individual therapy
  • Couples therapy
  • Teen therapy
  • Therapy for specific issues (e.g., depression, anxiety, PTSD)
  • Psychiatric services (medication management)

Who Does Talkspace Work Well For?

  • Individuals seeking affordable and convenient therapy options
  • Couples looking to improve their relationship and communication
  • Teenagers in need of mental health support
  • Those dealing with specific mental health issues like depression or anxiety
  • People who prefer flexible communication options (text, audio, video messaging)
A Contemporary And Welcoming Office Setting Featuring Two Happy People A Caucasian Man And An Asian Woman discussing best cheaper therapy

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Onlinetherapycom Logo
talkspace review

4.8 (4,147+) From Online-Therapy.com

Fill out a brief questionnaire and get matched with a licensed therapist online within 24 hours.

✓ Experienced professional therapists only

✓ You can message your therapist 24/7

✓ Plans as low as $40/week, billed every four weeks

✓ Financial aid available

20% off through Therapy Helpers

3. 7 Cups

If you’re looking for a supportive community alongside professional therapy, 7 Cups might be the perfect fit. This platform offers free emotional support from trained listeners, as well as affordable therapy sessions with licensed professionals. Prices start at $150 per month, making it a budget-friendly option for those seeking quality care.

Pros and Cons of 7 Cups

  • Pros: Free emotional support, affordable therapy sessions, supportive community
  • Cons: Limited information about therapist qualifications, may not be suitable for those who need intensive treatment

7 Cups vs BetterHelp

7 Cups stands out from BetterHelp by offering free emotional support from trained listeners, creating a supportive community atmosphere. However, BetterHelp provides more information about their therapists’ qualifications and may be more suitable for those seeking intensive treatment.

Expert Opinion

two people sitting down searching Best Affordable Online Therapy choices

7 Cups is a unique platform that combines the benefits of a supportive community with affordable therapy sessions. This approach can be particularly helpful for individuals who may feel isolated or who are seeking a sense of connection alongside professional help.

3 Essential Questions to Ask 7 Cups

  1. How are your listeners trained, and what kind of support can they provide?
  2. Can I remain anonymous when seeking support from listeners or therapists?
  3. What measures are in place to ensure the safety and confidentiality of my information on the platform?

What Services Does 7 Cups Offer?

  • Free emotional support from trained listeners
  • Affordable online therapy with licensed professionals
  • Supportive community forums and chat rooms
  • Self-help guides and resources
  • Mindfulness and meditation exercises

Who Does 7 Cups Work Well For?

  • People seeking a supportive community alongside professional help
  • Individuals who may feel isolated or lonely
  • Those looking for affordable therapy options
  • Anyone interested in exploring self-help resources and tools
  • People who value anonymity when seeking emotional support

4. ReGain

Cheaper Alternative To Betterhelp exploration by two persons sitting across from each other

ReGain.com is an online therapy platform specifically designed for couples, and is owned by BetterHelp. With plans starting at $65 per week, you and your partner can work with a licensed therapist to strengthen your relationship and overcome challenges together. ReGain’s user-friendly interface and flexible scheduling make it a convenient choice for busy couples.

Pros and Cons of ReGain

  • Pros: Designed for couples, affordable pricing, convenient scheduling. Affordable, offering 20% off your first month.
  • Cons: Regain’s pricing structure can be confusing. They advertise a weekly rate, but you’re actually billed every four weeks for the entire cost of four sessions.

ReGain vs BetterHelp

ReGain is specifically designed for couples therapy, whereas BetterHelp offers a more general approach to individual therapy. ReGain’s pricing is the same as BetterHelp’s, but BetterHelp provides more information about their therapists’ qualifications.

Expert Opinion

ReGain is an excellent resource for couples who are seeking to improve their relationship and communication skills. The platform’s focus on couples therapy and convenient scheduling options make it a top choice for busy partners.

3 Essential Questions to Ask ReGain

  1. How do you ensure that both partners feel heard and supported during couples therapy sessions?
  2. What techniques or approaches do your therapists use when working with couples?
  3. Can my partner and I communicate with our therapist individually, or are all sessions conducted jointly?

What Services Does ReGain Offer?

  • Couples therapy
  • Relationship counseling
  • Premarital counseling
  • Marriage counseling
  • Communication skill-building

Who Does ReGain Work Well For?

  • Couples seeking to improve their relationship and communication
  • Partners experiencing conflict or challenges in their relationship
  • Engaged couples preparing for marriage
  • Married couples looking to strengthen their bond
  • Couples with busy schedules who need flexible therapy options

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betterhelp logo
review

4.5 (7,344+) FROM TRUSTPILOT

Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 48 hours.

✓ Over 35K licensed professionals

✓ Financial aid available

✓ Subscriptions as low as $65/week, billed every four weeks

✓ Cancel plan or change therapist anytime

20% off your first month through Therapy Helpers

5. Teen Counseling

For teenagers struggling with mental health issues, Teen Counseling.com (owned by BetterHelp) provides a discreet and comfortable space to seek help. This platform connects teens with licensed therapists who specialize in working with adolescents. Plans start at $65 per week, making it an affordable option compared to in-person therapy for families looking to support their teenager’s well-being.

Pros and Cons of Teen Counseling

  • Pros: Specializes in working with teenagers, affordable pricing, judgment-free space. Affordable, with 20% off the first month of therapy.
  • Cons: Limited information about therapist qualifications, may not be suitable for severe mental health issues

Teen Counseling vs BetterHelp

Deciding between Teen Counseling and BetterHelp depends on your teen’s age and your desired level of involvement. Teen Counseling, specifically designed for 13-19 year olds, offers features for both teens and parents. BetterHelp caters to adults (18+) but uses the same platform and therapists. If you want a service focused on teens with options for parental support, Teen Counseling might be the better fit. If your teen is older and prefers more independence in choosing a therapist, BetterHelp could be a good alternative.

Expert Opinion

Teen Counseling is a much-needed resource for adolescents who may be hesitant to seek help through traditional channels. The platform’s specialization in working with teenagers make it a top and affordable choice for young people in need of mental health support.

3 Essential Questions to Ask Teen Counseling

  1. How do you ensure the confidentiality of teenage clients, and what information is shared with parents or guardians?
  2. What experience and training do your therapists have in working with adolescents?
  3. How do you help teenagers feel comfortable and engaged in the therapy process?

What Services Does Teen Counseling Offer?

  • Individual therapy for teenagers (ages 13-19)
  • Support for common issues (e.g., anxiety, depression, stress, self-esteem)
  • Coping skills and strategies for navigating adolescence
  • Communication and problem-solving skills
  • Referrals to local resources or crisis support, if needed

Who Does Teen Counseling Work Well For?

  • Teenagers seeking mental health support
  • Adolescents who may feel uncomfortable or stigmatized seeking help in person
  • Families looking for affordable therapy options for their teenage children
  • Teens dealing with common issues like anxiety, depression, or stress
  • Adolescents who need a comfortable space to talk about their concerns

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Logo Teencounseling
talkspace review

Fill out a brief questionnaire and get matched with an experienced teen therapist online within 48 hours.

✓ Over 14,000 licensed therapists

✓ Financial aid available

✓ Cancel plan or change therapist anytime

✓ Subscription plans starting from $65/week, billed every four weeks

20% off through Therapy Helpers

6. CirclesUp

If you’re looking for a supportive community alongside professional therapy, CirclesUp.com might be the perfect fit. This platform offers 24/7 live emotional support groups from trained listeners, as well as affordable therapy sessions with licensed professionals. Members can choose between a yearly subscription, which costs $15 per month, or a monthly subscription, priced at $29 per month.

PRO TIP: Use our code “THERAPYHELPERS22” for an exclusive 22% discount!

Circles app provides two main services to support mental health and emotional well-being. First, they host 24/7 live support groups conducted through audio sessions, focusing on various topics such as coping with anxiety, depression, grief, the aftermath of a divorce or break-up, and dealing with narcissistic relationships. Second, they provide lowest-cost therapy sessions with licensed therapists.

Pros and Cons of CirclesUp

  • Pros: 24/7 online messaging service, allowing users to connect with mental health professionals, including therapists, clinicians, and coaches, for support and guidance. Very affordable therapy and group sessions, supportive community.
  • Cons: Limited information about therapist qualifications, may not be suitable for those who need intensive treatment

CirclesUp vs BetterHelp

CirclesUp.com stands out from BetterHelp by offering very low-fee emotional and group therapy support from trained listeners, creating a supportive community atmosphere. However, BetterHelp provides more information about its therapists’ qualifications and may be more suitable for those seeking a more hands-on and tailored treatment.

Expert Opinion

CirclesUp is a unique platform that combines the benefits of a supportive community with affordable therapy sessions. This approach can be particularly helpful for individuals who may feel isolated or who are seeking a sense of connection alongside professional help.

3 Essential Questions to Ask CirclesUp

  1. How are your listeners trained, and what kind of support can they provide?
  2. Can I remain anonymous when seeking support from listeners or therapists?
  3. What measures are in place to ensure the safety and confidentiality of my information on the platform?

What Services Does CirclesUp Offer?

  • Free emotional support from trained listeners
  • Affordable online therapy with licensed professionals
  • Supportive community forums and chat rooms
  • Self-help guides and resources
  • Mindfulness and meditation exercises

Who Does CirclesUp Work Well For?

  • People seeking a supportive community alongside professional help
  • Individuals who may feel isolated or lonely
  • Those looking for affordable therapy options
  • Anyone interested in exploring self-help resources and tools
  • People who value anonymity when seeking emotional support
Regain Vs Betterhelp is the discussion on the wall sign that two people are looking at it

7. Calmerry

Calmerry.com is an online therapy platform that offers affordable and convenient mental health support. With plans starting at $50 per week, you can work with a licensed therapist who can help you navigate life’s challenges and improve your overall well-being. Calmerry offers a user-friendly platform and a wide range of communication options, making it easy to find the right fit for your needs.

Pros and Cons of Calmerry

  • Pros: Affordable pricing, convenient platform, flexible communication options
  • Cons: Limited information about therapist qualifications, may not be suitable for those who need specialized treatment

Calmerry vs BetterHelp

Calmerry offers a more affordable pricing structure compared to BetterHelp, with plans starting at just $50 per week. Both platforms offer a wide range of therapist options and convenient communication methods. However, BetterHelp.com provides more detailed information about their therapists’ qualifications and specializations.

Expert Opinion

Calmerry is a great option for individuals seeking affordable and convenient mental health support. The platform’s user-friendly interface and flexible communication options make it easy for clients to connect with a licensed therapist who can help them work through life’s challenges.

3 Essential Questions to Ask Calmerry

  1. How do you match clients with therapists, and can I switch therapists if I don’t feel it’s a good fit?
  2. What communication options are available (e.g., text, audio, video), and how often can I message my therapist?
  3. Are there any additional resources or tools available to support my mental health journey outside of therapy sessions?

What Services Does Calmerry Offer?

  • Individual therapy sessions with licensed therapists
  • Flexible communication options (text, audio, video)
  • Therapy for a wide range of mental health concerns
  • Convenient scheduling and secure messaging platform
  • Affordable pricing plans

Who Does Calmerry Work Well For?

  • Individuals seeking convenient and affordable mental health support
  • Those who value flexible communication options (text, audio, video)
  • People looking for a user-friendly platform and easy therapist matching process
  • Individuals dealing with common mental health concerns like stress, anxiety, or depression
  • Those who prioritize affordability and accessibility in their therapy journey

Ad, keeps our community free. Therapy Helpers does not accept money for reviews.

Onlinetherapycom Logo
talkspace review

4.8 (4,147+) From Online-Therapy.com

Fill out a brief questionnaire and get matched with a licensed therapist online within 24 hours.

✓ Experienced professional therapists only

✓ You can message your therapist 24/7

✓ Plans as low as $40/week, billed every four weeks

✓ Financial aid available

20% off through Therapy Helpers

8. Amwell

Amwell is a telemedicine platform that offers online therapy sessions with licensed professionals. With prices starting at $109 per session out of pocket, it’s a more affordable option compared to traditional in-person therapy. However, Amwell works with most major insurance companies and offers low co-pays for the insured, making it more affordable than BetterHelp. Amwell’s user-friendly platform and wide range of therapists make it easy to find the right fit for your needs.

Pros and Cons of Amwell

  • Pros: Telemedicine platform, wide range of therapists, psychiatrists available, user-friendly interface. Accepts many insurance plans.
  • Cons: Higher per-session cost compared to other options, limited information about therapist experience

Amwell vs BetterHelp

Amwell offers a telemedicine platform with a wide range of therapists, which may be preferable for those who value the convenience of a one-stop-shop for their healthcare needs.

However, Amwell’s per-session cost is higher than BetterHelp’s if paying out of pocket, and they provide limited information about their therapists’ qualifications compared to BetterHelp. On the other hand, if using insurance, Amwell is cheaper.

Expert Opinion

Amwell’s telemedicine platform offers a convenient and accessible way for individuals to receive mental health support from licensed professionals. The platform’s wide range of therapists and user-friendly interface make it an excellent choice for those who value ease of use and the ability to integrate mental health care with their overall healthcare needs.

3 Essential Questions to Ask Amwell

  1. How do you ensure the privacy and security of my personal health information on your platform?
  2. Can I schedule appointments with the same therapist consistently, or are sessions assigned based on availability?
  3. What is your process for prescribing medications if deemed necessary by my therapist, and how does this integrate with your telemedicine services?

What Services Does Amwell Offer?

  • Individual therapy sessions with licensed therapists
  • Psychiatry services and medication management
  • Therapy for a wide range of mental health concerns
  • Convenient scheduling and secure video sessions
  • Integration with other telemedicine services (e.g., primary care, specialty care)

Who Does Amwell Work Well For?

  • Individuals seeking a convenient, all-in-one telemedicine platform
  • Those who value the ability to integrate mental health care with other healthcare services
  • People looking for a wide range of therapist options
  • Individuals who may benefit from medication management in addition to therapy
  • Those who prioritize the privacy and security of their personal health information

Comparison of Online Therapy Platforms

PlatformStarting PriceUnique Features
Talkspace.com$65/weekSpecialized services for couples, teens, and specific issues
7 Cups.com0-$150/monthFree emotional support from trained listeners
ReGain.com$65/weekDesigned specifically for couples
TeenCounseling.com$65/weekTherapists who specialize in working with adolescents
CirclesUp.com$15/monthLive 24/7 emotional support & therapy
Online-Therapy.com$40/weekComprehensive therapy approach with educational resources and interactive tools
Calmerry.com$50/monthTelemedicine platform with a wide range of therapists
Source: Therapy Helpers Research

Ad, keeps our community free. Therapy Helpers does not accept money for reviews.

betterhelp logo
stars

Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 48 hours.

✓ Over 35K licensed professionals

✓ Financial aid available

✓ Subscriptions as low as $65/week, billed every four weeks

✓ Cancel plan or change therapist anytime

20% off your first month through Therapy Helpers

Verdict: Which Is The Best Alternative to BetterHelp?

In my personal experience, finding the right therapist is the most crucial step in the mental health journey, not so much the platform. It’s important to remember that therapy is a collaborative process, and it may take some trial and error to find the best fit for you.

Don’t be afraid to switch therapists or platforms if you don’t feel like you’re making progress or connecting with your current provider.

Therapy is a safe space to explore your thoughts, feelings, and experiences without judgment. It’s a place to gain new perspectives, learn coping strategies, and work towards personal growth and healing.

Dr. Jane Smith, Licensed Psychologist

When choosing an online therapy platform, consider factors like price, therapist qualifications, and communication methods. Some platforms offer additional resources like educational articles or interactive tools, which can enhance your therapy experience. Remember, investing in your mental health is always worth it.

Sources:

  1. Talkspace Plans
  2. 7 Cups Pricing
  3. ReGain FAQ
  4. Teen Counseling FAQ
  5. Circles Up
  6. Online-Therapy.com Plans
  7. Calmerry FAQ
  8. Amwell Therapy Pricing
  9. NIH, Caring for Your Mental Health
  10. Free Mental Health Support in US
YouTube video

In conclusion, there are plenty of affordable online therapy options available that can provide quality care and support.

Whether you’re looking for individual therapy, couples counseling, or specialized services, there’s a platform out there that can meet your needs and budget.

Don’t let the cost of therapy hold you back from prioritizing your mental health and well-being. You can take the first step today and explore these cheaper alternatives to BetterHelp.

Have you tried any of these affordable online therapy platforms? Share your experiences and insights in the comments below!

Looking for more mental health tips? Make sure to follow our Mental Health Board on Pinterest!

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About the author

Emily Thompson

Emily Thompson

Hello there! I'm Emily Thompson, a proud Londoner and writer with a fervor for breaking down the complexities of therapy in this modern, digital era. My roots are in London, right in its bustling heart, and it was here at King's College London that I earned my degree in journalism. It was during those transformative years at university that my curiosity for mental health was ignited, propelling me to further study and earn a Masters in Clinical Psychology. I have a unique ability to simplify intricate therapy notions into easily understandable and relatable content, essentially bridging the chasm between the clinical environment and everyday folks like you and me.Social

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