A circle of chairs surrounds a table filled with healthy and unhealthy food. A therapist leads a discussion while clients share their struggles and successes

How to Overcome Food Addiction Through Mindful Eating

03/11/202509/12/2023 by Helen Kaminski, MSc

From identifying your unique triggers to learning new coping strategies, adding in regular exercise, getting accountability through food journaling apps and support groups, and simply taking it one day at a time, lasting freedom from food addiction is within reach through consistent effort and self-compassion.

EU flag hung up on pole waving against the wind and blue sky background

BetterHelp Europe and EU: What’s The Cost & How Does It Work? [2025]

03/11/202509/07/2023 by Emily Thompson

A comprehensive cost analysis and review of BetterHelp and other therapy services in Europe.

A diverse group of people in South Africa engage in therapy sessions with BetterHelp counselors, showing the positive impact of accessible mental health support

BetterHelp South Africa: 2025 Cost & Full Review

03/11/202509/03/2023 by Helen Kaminski, MSc

A comprehensive cost analysis and review of BetterHelp and traditional therapy services in South Africa.

A person in India using BetterHelp, sitting in front of a laptop with a serene expression, surrounded by calming decor

BetterHelp India Review: How Much It Costs & How It Works? [2025]

03/11/202508/30/2023 by Ramesh Kaur

A comprehensive cost analysis and review of BetterHelp and traditional therapy services in India.

A serene forest with sunlight filtering through the trees, casting dappled shadows on the ground. A stream winds its way through the landscape, reflecting the peaceful surroundings

15 Quotes About Self-Love for Your Mental Health Journey

10/28/202408/28/2023 by Una McNulty, Integrative Counsellor

These 15 powerful self-love quotes will inspire and uplift you, helping to nurture your mental health and embrace your journey toward inner peace.

A serene and tranquil setting with a gentle stream flowing through a lush forest, surrounded by blooming flowers and tall trees

15 Quotes to Help You Find Inner Peace During Difficult Times: Stay Calm and Centered

10/26/202408/26/2023 by Una McNulty, Integrative Counsellor

Discover 15 powerful quotes to guide you toward inner peace and serenity during life’s most challenging moments.

A person sitting in front of a computer, engaging in an online therapy session. The room is cozy, with soft lighting and a comfortable chair. A sense of calm and peace is evident in the scene

BetterHelp Online Therapy Review: Comprehensive Analysis and User Experience

01/31/202508/26/2023 by Erica Barnes

Explore our in-depth review of BetterHelp online therapy, where we break down its features, benefits, and user experiences to help you decide if it’s the right fit for your mental health needs.

A person in Singapore uses BetterHelp, sitting at a desk with a laptop and city skyline in the background

BetterHelp Singapore: 2025 Cost & Full Review

03/11/202508/24/2023 by Ava Cheng

A comprehensive cost analysis and review of BetterHelp and traditional therapy services in Singapore.

A person holding a phone with the BetterHelp app open, looking at the pricing information with a thoughtful expression

How Much is BetterHelp Each Month? Cost Per Session [2025]

12/10/202408/23/2023 by Erica Barnes

Wondering how much BetterHelp costs? Explore all you need to know about pricing, plans, and what you’re really getting for your money with this popular online therapy platform.

A person in France uses BetterHelp, sitting at a cozy desk with a view of the Eiffel Tower, speaking to a therapist through a laptop

BetterHelp France: 2025 Cost & Full Review

03/11/202508/21/2023 by Emily Thompson

A comprehensive cost analysis and review of BetterHelp and traditional therapy services in France.