Bipolar Ghosting: Understanding the Connection and Impact

10/17/202403/03/2023 by Helen Kaminski, MSc

Individuals with bipolar disorder may not necessarily be aware that they are engaging in ghosting behavior. The impulsive and erratic nature of the condition can cause a person to act without fully understanding the impact of their actions on others.

A person sitting at a desk, typing "Does BetterHelp Have a Free Trial?" into a search bar on a computer screen

BetterHelp Free Trial: A CAUTIONARY TALE [2024]

10/16/202403/03/2023 by Erica Barnes

While BetterHelp does not offer a free trial, it has established itself as a leading online therapy platform, appealing to many individuals seeking mental health support.

A person cowering in a dark room, surrounded by looming shadows and imagined threats

Fear of Everything: Does Pantophobia Exist?

10/19/202402/28/2023 by Helen Kaminski, MSc

Discover signs and symptoms of Pantophobia, and seek help when necessary. While occasional anxiety is normal, excessive worry can harm our well-being.

A serene landscape with a gentle stream flowing through a lush forest, surrounded by vibrant flowers and birds singing in the distance

Self-Compassion: A Guide to Being Kinder to Self

07/06/202402/17/2023 by Helen Kaminski, MSc

It’s essential to learn how to stop expecting too much from yourself to maintain your mental and physical well-being. In this article, we’ll explore some ways to overcome the burden of high expectations and be kinder to ourselves.

A woman is expected to cook and clean while a man relaxes

Double Standards in Society: Unveiling the Impact on Social Equality

10/16/202402/14/2023 by Helen Kaminski, MSc

This might really be one of the most important things I’ve written to date because it affects all of us due to society placing extremely unrealistic standards on us.

A person sitting alone at a dimly lit table, holding their head in their hands, with an empty bottle and scattered papers around them

Forgiving Yourself for Drunken Mistakes: A Path to Inner Peace

11/01/202402/10/2023 by Helen Kaminski, MSc

Fortunately, forgiving yourself for embarrassing drunken behavior is possible. With self-reflection, self-compassion, and intentional behavior change, you can move past your mistakes and learn from them.

woman on a paddle board in the middle of a lake

9 Proven Tips to Enhance Your Well-Being: Simple Steps to a Healthier You

06/20/202401/03/2023 by Helen Kaminski, MSc

Reducing our levels of personal waste doesn’t have to be overwhelming; by breaking down the process into smaller steps, we can instantly feel good.