Children playing in a colorful, nature-filled playground, engaging in activities like yoga, drawing, and deep breathing exercises

7 Somatic Therapy Exercises For Kids Struggling With Stress

10/02/202410/02/2023 by Una McNulty, Integrative Counsellor

Help your child manage stress with these seven simple somatic therapy exercises designed to promote relaxation and emotional balance.

black and white photo of a woman standing and looking out of the window it looks gloomy

What is Depression?

08/31/202410/01/2023 by Helen Kaminski, MSc

Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. Unlike normal emotional experiences of sadness, loss, or passing mood states, feelings of depression persist and interfere with a person’s ability to function and experience pleasure.

A cluttered kitchen with dishes piled high, toys scattered on the floor, and a tired mom sitting at the table with a cup of coffee

30 Quotes For Overwhelmed Moms: Finding Calm in the Chaos

11/01/202409/29/2023 by Helen Kaminski, MSc

Discover 30 uplifting and empowering quotes designed to inspire and comfort overwhelmed moms, helping you find strength and peace in the chaos of motherhood.

A group of people in Japan seek mental health support through BetterHelp, shown in a serene, traditional setting with a blend of modern technology

BetterHelp Japan: Cost & Full Review [2025]

12/19/202409/28/2023 by Ava Cheng

Cost analysis and review of BetterHelp online therapy in Japan, pros & cons, and traditional counseling.

A diverse group of people in the Philippines seek mental health support through BetterHelp, showing unity and resilience

BetterHelp Philippines: What’s The Cost? Full Review [2025]

12/10/202409/25/2023 by Ava Cheng

Cost analysis and review of BetterHelp in the Philippines and traditional counseling highlighting features, upsides, and potential limitations.

A diverse group of people in Israel engage in therapy sessions with online platform BetterHelp

BetterHelp Israel: How Much Is It & How Does It Work? [2025]

12/10/202409/21/2023 by Helen Kaminski, MSc

A comprehensive cost analysis and review of BetterHelp and other therapy services in Israel.

A circle of chairs surrounds a table filled with healthy and unhealthy food. A therapist leads a discussion while clients share their struggles and successes

How to Overcome Food Addiction Through Mindful Eating

03/11/202509/12/2023 by Helen Kaminski, MSc

From identifying your unique triggers to learning new coping strategies, adding in regular exercise, getting accountability through food journaling apps and support groups, and simply taking it one day at a time, lasting freedom from food addiction is within reach through consistent effort and self-compassion.

Mind Health