A serene woman practices yoga in a sunlit room, surrounded by plants and calming decor. She focuses on her breath, finding peace amid perimenopausal challenges

7 Self-Help Strategies for Perimenopausal Depression: A Clear Guide

10/03/202410/30/2023 by Helen Kaminski, MSc

Struggling with perimenopausal depression? These 7 self-help strategies can help you manage your symptoms and boost your emotional well-being.

two women in kitchen smiling and making a meal together

What Does LGBTQ+ Mean? A Comprehensive Overview

05/19/202410/28/2023 by Erica Barnes

The LGBTQ+ acronym represents the spectrum of lesbian, gay, bisexual, transgender, queer, and other gender and sexual minority identities. While no term fully captures the complexity of human experiences, expanding awareness and inclusion of LGBTQ+ communities promotes greater acceptance, equality, and human rights.

A therapist sits in front of a computer, video chatting with a client. The Belgian flag hangs on the wall behind them

Online Therapy Belgium: Does BetterHelp Make Sense?

12/19/202410/25/2023 by Helen Kaminski, MSc

Cost analysis and full review of BetterHelp and traditional therapy in Belgium.

A peaceful setting with a cozy armchair, soft blankets, a warm cup of tea, and a soothing candle

Caregiver Self-Care Checklist: Essential Tips for Maintaining Well-Being

10/23/202410/23/2023 by Helen Kaminski, MSc

This essential caregiver self-care checklist offers practical tips to help you maintain your well-being while caring for others.

A group of people in Taiwan engage in online therapy sessions, using various digital devices, showcasing the top therapy services

Top Online Therapy Services in Taiwan: 2025 Edition

12/19/202410/23/2023 by Ava Cheng

Comprehensive cost analysis and review of BetterHelp and other online therapy options in Taiwan.

A therapist in Hong Kong conducts an online session, the city skyline visible through the window

Online Therapy Hong Kong: Does BetterHelp Make Sense?

12/19/202410/19/2023 by Ava Cheng

Seeking therapy from home is increasing in Hong Kong. This article explores how BetterHelp makes virtual counseling with Western therapists accessible, but cultural awareness remains key.

A diverse group of people engage in virtual therapy sessions from their homes in Dubai

Online Therapy Dubai: Does BetterHelp Make Sense? [2025]

12/19/202410/14/2023 by Dr. Michael Nazir

Cost analysis and full review of online therapy, BetterHelp platform, and traditional counseling in Dubai & UAE.

middle age man with beard holding his head with both hands and appears to be screaming

What is Anxiety?

10/05/202410/07/2023 by Helen Kaminski, MSc

Anxiety is a common mental health condition involving excessive fear and worry that can become disabling; though complex in origin, anxiety disorders are highly treatable through medications, psychotherapy, lifestyle changes, and other interventions that can help people regain control of their lives.