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🇧🇪 Thisguide reviews BetterHelp, costs, and top alternatives to consider when choosing online counseling in Belgium.
Online therapy is gaining popularity in Belgium as a convenient and affordable option for mental health support. For both residents and expats living in Belgium, online therapy offers the advantage of flexibility that conventional in-person counseling lacks.
Cost comparison: online therapy vs in-office private counseling in Belgium
On average, virtual therapy sessions in Belgium cost around 80 to 120 euros each. However, the exact fee can differ based on factors like the therapist’s level of expertise and credentials.
About €59-82 weekly (US$65-90)*
€70-90 per 45-60 min. session
Local Belgium online psychologists
In summary, online therapy through international providers is cheaper than local options. Local online and in-person rates are comparable.
*Based on an exchange rate of 1 USD = 0.91 EUR. Rates may fluctuate.
Benefits of BetterHelp in Belgium
There are many benefits to using BetterHelp in Belgium, including:
BetterHelp therapy can be done from anywhere, at any time, as long as you have an internet connection. This makes it a very convenient option for busy individuals or those with limited mobility.
BetterHelp therapy is more affordable than traditional face-to-face therapy. Subscription plans start at around €59 per week, which makes regular therapy accessible to more people.
The discreet and stigma-free nature of online therapy allows people to open up more easily.
Access to therapists
BetterHelp has a diverse range of therapists to choose from, all of whom are credentialed and have experience providing online therapy. You can find a therapist that fits your needs and preferences.
Getting started with BetterHelp
Getting started with BetterHelp in Belgium is easy. Simply create an account and fill out a questionnaire about your mental health concerns.
In as little as 48 hours, BetterHelp will then match you with a therapist who is a good fit for your needs based on your questionnaire responses. You can also specify preferences like gender, age, location, therapy approach, etc.
Once matched, you can schedule your first video or phone session with your therapist. Messaging is also available if you prefer to start that way.
What to expect in your first session
In your first BetterHelp session, you will meet your therapist and discuss your goals for therapy.
Your therapist will then develop a customized treatment plan for you based on your needs and preferences. This is an opportunity to establish trust.
It may take a few sessions to feel comfortable opening up. Go at your own pace and your therapist will guide you. Being patient with yourself is key.
Tips for making the most of BetterHelp
Here are some tips for making the most of BetterHelp for those residing in Belgium:
Being open and honest with your therapist is key for them to help you. Don’t hold back on sharing feelings, thoughts, andexperiences.
If you don’t understand something your therapist says, ask them to clarify. There are no stupid questions. Asking questions leads to more meaningful sessions.
It takes time to see the results of therapy. Stick with it even when progress feels slow. Trust the process.
Attending therapy sessions consistently is important. Make your sessions a priority for maximum benefit.
BetterHelp Belgium cost
The cost of BetterHelp in Belgium varies depending on your location, therapist, and length of sessions:
about €59-82 weekly (US$65-90), billed every four weeks
Monthly cost of about €237-328 (US$260-360)
All plans include 1 weekly individual therapy session of 30 to 45 minutes in length, 1 weekly group session, and you can message your counselor anytime in between.
A discounted rate is available on your first month of therapy and a financial aid option for those who qualify.
Reviews of BetterHelp in Belgium
While I was not able to find any reviews out of Belgium, BetterHelp has over 6,700 global reviews on Trustpilot with an average rating of 4.5 out of 5 stars.
The platform appears to be well-rated for its convenient access to professional therapists, range of communication methods, and overall effectiveness.
The majority of customers have found BetterHelp to be an accessible and satisfactory way to get therapy remotely.
The good Trustpilot rating demonstrates the platform’s reputation for providing effective online counseling.
Sponsored, keeps our community free. Therapy Helpers does not accept money for reviews.
4.5 (6,513+) FROM TRUSTPILOT
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 48 hours.
✓ Over 33K credentialed professionals
✓ Financial aid available
✓ Subscriptions as low as 65 USD/week, billed every four weeks
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
Once you decide online therapy aligns with your priorities, where do you start? Follow these steps to choose the best digital platform in Belgium:
Search a government directory – The Commission of Psychologists is a self-governing organization that oversees and regulates the field of psychology and psychologists throughout Belgium, a full directory of psychologists can be found at this link: https://www.compsy.be/en/
Verify Credentials – Legitimate platforms make it easy to review therapist qualifications, licenses, experience, and specialties. This transparency is mandatory.
Consider Your Needs – Certain platforms excel at different therapy approaches, communication styles, and mental health issues. Evaluate which aligns best with your goals.
Review Costs – Confirm all rates, fees, and insurance policies are clearly outlined by the platform upfront so you can anticipate expenses.
BetterHelp alternatives in Belgium
There are other online therapy options in Belgium as well:
Talkspace – Allows messaging with professional therapists plus live video sessions. Psychiatrists and medication management available. Costs between US$69 (~ €66) and US$ 129 (~ €122) per week. Currently offering US$ 80 off.
Regain – Counselors specialized in intimacy and relationships. Costs between US$65 (~ €59) and US$90 (~ €82) per week. Currently offering 20% off.
Calmerry– Discreet, professional therapy for the LGBTQ+ community. Starts from US$50 (~ €47) per week. Currently offering 25% off.
*Based on an exchange rate of 1 USD = 0.95 EUR. Rates may fluctuate.
However, BetterHelp remains a top choice for its wide range of therapists, convenience, affordability, and positive reputation.
Crisis mental health resources
Belgium’s TANDEMplus mobile crisis team responds within 48 hours to help those in mental distress. Call 02 201 22 00 to reach TANDEMplus weekdays 9am-3pm or leave a message after hours. You can also email firstname.lastname@example.org.
While online therapy warrants careful consideration, it can be an empowering resource for expats seeking mental healthcare in Belgium.
BetterHelp can be a great option for many expats in Belgium and assessing your personal needs is important.
Online therapy tends to work best for those who are comfortable expressing themselves verbally, have a quiet place, and are open to video chatting.
With the right fit provider, YOU maintain control over your emotional well-being – something easy to lose when displaced abroad.
What should I do if I’m not connecting well with my online therapist?
It’s important to have a strong client-therapist relationship for therapy to be effective. If you find after a few sessions that you aren’t comfortable opening up or aren’t making good progress, consider finding a new therapist who is a better fit. Don’t hesitate to be upfront with your concerns and work together to determine if switching providers would be beneficial. The right match makes all the difference.
Who can benefit from online therapy?
Online therapy can be a great option for many different people, including:
Those with busy or irregular schedules who need flexible appointment times
People in rural areas without nearby providers
Those with disabilities, injuries, or illnesses that make travel difficult
Individuals with social anxiety who aren’t comfortable in an office
People who frequently travel or live abroad temporarily
Anyone looking for specialized therapists or treatment approaches
Empaths deeply absorb others' emotions and without proper coping strategies are at higher risk of depression, anxiety and illness, though practices like setting boundaries, expressing emotions creatively, communing with nature, body-oriented modalities and finding community can help prevent empath overwhelm.
Mindful living for a happier, healthier you.
I’m a writer and mental health advocate in Warsaw, Poland, with five years working as a therapist. I hold a psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social
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