Online Therapy Belgium: Does BetterHelp Make Sense?

🇧🇪 This guide reviews BetterHelp, costs, and top alternatives to consider when choosing online counseling in Belgium.

Online therapy is gaining popularity in Belgium as a convenient and affordable option for mental health support. For both residents and expats living in Belgium, online therapy offers the advantage of flexibility that conventional in-person counseling lacks.

Mental health in Belgium – Key statistics

• 20% of Belgians experienced generalized anxiety in 2020
• 22% of the population suffers from depressive disorders
• One of the highest suicide rates among member EU countries
• Many Belgians with mental health issues do not receive proper professional treatment
• Just 6% of Belgium’s health budget is spent on mental healthcare
• Mental health among young and adults has deteriorated since the COVID-19 pandemic began
• Belgium has around 18 psychiatrists per 100,000 people, less than Norway’s 29.7 shrinks per 100,000

With increasing rates of untreated mental health issues in Belgium, accessible online therapy options like BetterHelp may provide a path for more people to get the support they critically need.

Sponsored, keeps our community free. Therapy Helpers does not accept money for reviews.

4.5 (6,513+) FROM TRUSTPILOT

BetterHelp

Fill out a brief questionnaire and get matched with an experienced therapist online in as low as 48 hours.

✓ Over 33K credentialed professionals

✓ Financial aid available

✓ Subscriptions as low as 65 USD/week, billed every four weeks

✓ Cancel plan or change therapist anytime

✓ 20% off your first month through Therapy Helpers

Take Assessment

Cost comparison: online therapy vs in-office private counseling in Belgium

On average, virtual therapy sessions in Belgium cost around 80 to 120 euros each. However, the exact fee can differ based on factors like the therapist’s level of expertise and credentials.

In summary, online therapy through international providers is cheaper than local options. Local online and in-person rates are comparable.

*Based on an exchange rate of 1 USD = 0.91 EUR. Rates may fluctuate.

Benefits of BetterHelp in Belgium

There are many benefits to using BetterHelp in Belgium, including:

Convenience

BetterHelp therapy can be done from anywhere, at any time, as long as you have an internet connection. This makes it a very convenient option for busy individuals or those with limited mobility.

Affordability

BetterHelp therapy is more affordable than traditional face-to-face therapy. Subscription plans start at around €59 per week, which makes regular therapy accessible to more people.

Judgment-free

The discreet and stigma-free nature of online therapy allows people to open up more easily.

Access to therapists

BetterHelp has a diverse range of therapists to choose from, all of whom are credentialed and have experience providing online therapy. You can find a therapist that fits your needs and preferences.

Getting started with BetterHelp

Getting started with BetterHelp in Belgium is easy. Simply create an account and fill out a questionnaire about your mental health concerns.

Matching process

In as little as 48 hours, BetterHelp will then match you with a therapist who is a good fit for your needs based on your questionnaire responses. You can also specify preferences like gender, age, location, therapy approach, etc.

First session

Once matched, you can schedule your first video or phone session with your therapist. Messaging is also available if you prefer to start that way.

What to expect in your first session

In your first BetterHelp session, you will meet your therapist and discuss your goals for therapy.

Treatment plan

Your therapist will then develop a customized treatment plan for you based on your needs and preferences. This is an opportunity to establish trust.

Opening up

It may take a few sessions to feel comfortable opening up. Go at your own pace and your therapist will guide you. Being patient with yourself is key.

Tips for making the most of BetterHelp

Here are some tips for making the most of BetterHelp for those residing in Belgium:

Be honest

Being open and honest with your therapist is key for them to help you. Don’t hold back on sharing feelings, thoughts, and experiences.

Ask questions

If you don’t understand something your therapist says, ask them to clarify. There are no stupid questions. Asking questions leads to more meaningful sessions.

Be patient

It takes time to see the results of therapy. Stick with it even when progress feels slow. Trust the process.

Attend regularly

Attending therapy sessions consistently is important. Make your sessions a priority for maximum benefit.

BetterHelp Belgium cost

The cost of BetterHelp in Belgium varies depending on your location, therapist, and length of sessions:

• about €59-82 weekly (US$65-90), billed every four weeks
• Monthly cost of about €237-328 (US$260-360)
• All plans include 1 weekly individual therapy session of 30 to 45 minutes in length, 1 weekly group session, and you can message your counselor anytime in between.

A discounted rate is available on your first month of therapy and a financial aid option for those who qualify.

Reviews of BetterHelp in Belgium

While I was not able to find any reviews out of Belgium, BetterHelp has over 6,700 global reviews on Trustpilot with an average rating of 4.5 out of 5 stars.

• The platform appears to be well-rated for its convenient access to professional therapists, range of communication methods, and overall effectiveness.
• The majority of customers have found BetterHelp to be an accessible and satisfactory way to get therapy remotely.

The good Trustpilot rating demonstrates the platform’s reputation for providing effective online counseling.

Sponsored, keeps our community free. Therapy Helpers does not accept money for reviews.

4.5 (6,513+) FROM TRUSTPILOT

Try BetterHelp

Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 48 hours.

✓ Over 33K credentialed professionals

✓ Financial aid available

✓ Subscriptions as low as 65 USD/week, billed every four weeks

✓ Cancel plan or change therapist anytime

✓ 20% off your first month through Therapy Helpers

Take Assessment

How to find a qualified psychologist in Belgium

Once you decide online therapy aligns with your priorities, where do you start? Follow these steps to choose the best digital platform in Belgium:

• Search a government directory – The Commission of Psychologists is a self-governing organization that oversees and regulates the field of psychology and psychologists throughout Belgium, a full directory of psychologists can be found at this link: https://www.compsy.be/en/
• Verify Credentials – Legitimate platforms make it easy to review therapist qualifications, licenses, experience, and specialties. This transparency is mandatory.
• Consider Your Needs – Certain platforms excel at different therapy approaches, communication styles, and mental health issues. Evaluate which aligns best with your goals.
• Review Costs – Confirm all rates, fees, and insurance policies are clearly outlined by the platform upfront so you can anticipate expenses.

BetterHelp alternatives in Belgium

There are other online therapy options in Belgium as well:

• Talkspace – Allows messaging with professional therapists plus live video sessions. Psychiatrists and medication management available. Costs between US$69 (~ €66) and US$ 129 (~ €122) per week. Currently offering US$ 80 off.
• Regain – Counselors specialized in intimacy and relationships. Costs between US$65 (~ €59) and US$90 (~ €82) per week. Currently offering 20% off.
• Calmerry – Discreet, professional therapy for the LGBTQ+ community. Starts from US$50 (~ €47) per week. Currently offering 25% off.

*Based on an exchange rate of 1 USD = 0.95 EUR. Rates may fluctuate.

However, BetterHelp remains a top choice for its wide range of therapists, convenience, affordability, and positive reputation.

Crisis mental health resources

• Belgium’s TANDEMplus mobile crisis team responds within 48 hours to help those in mental distress. Call 02 201 22 00 to reach TANDEMplus weekdays 9am-3pm or leave a message after hours. You can also email tandemplus@hermesplus.be.
• The mental health care center (MHCC) offers assistance to individuals struggling with mental health issues.
• The Belgian Federation of Psychologists provides a directory of psychologists in Belgium, including English-speaking.
• Crisis Helpline – Zelfmoordlijn 1813 is dedicated to providing 24/7, free, compassionate, and confidential support by phone and online chat at https://www.zelfmoord1813.be/.

Sponsored, keeps our community free. Therapy Helpers does not accept money for reviews.

4.5 (6,513+) FROM TRUSTPILOT

BetterHelp

Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 48 hours.

✓ Over 33K credentialed professionals

✓ Financial aid available

✓ Subscriptions as low as 65 USD/week, billed every four weeks

✓ Cancel plan or change therapist anytime

✓ 20% off your first month through Therapy Helpers

Take Assessment

Verdict: Is BetterHelp right for me?

While online therapy warrants careful consideration, it can be an empowering resource for expats seeking mental healthcare in Belgium.

• BetterHelp can be a great option for many expats in Belgium and assessing your personal needs is important.
• Online therapy tends to work best for those who are comfortable expressing themselves verbally, have a quiet place, and are open to video chatting.

With the right fit provider, YOU maintain control over your emotional well-being – something easy to lose when displaced abroad.

FAQs

What should I do if I’m not connecting well with my online therapist?

• It’s important to have a strong client-therapist relationship for therapy to be effective. If you find after a few sessions that you aren’t comfortable opening up or aren’t making good progress, consider finding a new therapist who is a better fit. Don’t hesitate to be upfront with your concerns and work together to determine if switching providers would be beneficial. The right match makes all the difference.

Who can benefit from online therapy?

Online therapy can be a great option for many different people, including:

• Those with busy or irregular schedules who need flexible appointment times
• People in rural areas without nearby providers
• Those with disabilities, injuries, or illnesses that make travel difficult
• Individuals with social anxiety who aren’t comfortable in an office
• People who frequently travel or live abroad temporarily
• Anyone looking for specialized therapists or treatment approaches