Mind Health

Discover the 9 simple yet impactful changes I made that transformed my mental health and led to a significantly better quality of life.

A new study reveals facial features like flushed skin, puffy eyes, and enlarged pores that may serve as visible warning signs of alcoholism.

Learn practical, compassionate ways to help someone struggling with porn addiction, offering support and guidance on their path to recovery.

Rewiring the brain after addiction is a challenging process that typically takes one year or longer depending on factors like length of use and treatment approach, but the brain’s natural plasticity makes full recovery possible over time.

Understanding and addressing mental health in the workplace can significantly enhance employee well-being and organizational productivity, fostering an environment where both can thrive.

As mental health awareness rises in Singapore, Cognitive Behavioral Therapy is gaining traction as an effective, evidence-based treatment for conditions like anxiety, depression, and OCD, but accessibility and stigma remain challenges.

Discover five simple somatic techniques that can help calm your body and mind, allowing you to fall asleep faster and enjoy a restful night.

BetterHelp, the popular online therapy platform, receives mostly positive reviews from users who find the convenience and lower cost make it a good option for accessing mental health care, though some critics argue the model lacks personalization or proper vetting of counselors.

Finding the right therapist isn’t always a perfect fit, so ditch the awkward goodbye and learn how to seamlessly switch counselors on BetterHelp with just a few clicks.