How can I find a therapist located in my local area?
You can easily search for counselors practicing near you by entering your city, state, or zip code into the search bar located at the top of this website.
Finding a therapist with an office close by can be very helpful if you plan to do in-person therapy sessions.
With online therapy options, you have much more flexibility in terms of choosing a therapist or counselor that is the best match for your specific needs, even if they are located farther away.
How do I determine which licensed counselor is the right fit for me?
Finding the ideal therapist that is well-suited to your needs can definitely seem challenging and overwhelming initially.
However, you can simplify your search by first considering the type of counseling approach or methods that you think would be most helpful for the issues you are grappling with.
Take some time to carefully read several counselor profiles on this site to get a better sense of their areas of expertise, background and their therapeutic philosophy.
If after working with your matched therapist for a while you feel they are not the right fit, do not hesitate to explore matching with a different one instead at any time.
The most crucial factor in successful therapy is feeling completely comfortable with your counselor.
How long will I have to wait to schedule an appointment with a counselor?
You’ll be matched to an ideal therapist for you within 48 hours.
Right after completing the short questionnaire provided, you can instantly send a message to the therapist you have been matched with to set up a meeting time for a real-time online therapy session.
The great benefit of online counseling is that you can communicate with your therapist whenever needed, 24 hours a day, 7 days a week.
Your therapist will generally respond to you within 24 hours or when they are available.
Online therapy platforms generally allow much more flexibility to connect frequently with your counselor versus traditional once a week in-person therapy. In both online and offline therapy formats, your counselor will draw upon a variety of therapeutic techniques and incorporate them into your customized treatment plan.
For instance, cognitive-behavioral therapy focuses on challenging and replacing negative thought patterns with healthier behaviors and coping strategies.
Other common modalities include dialectical behavior therapy, interpersonal therapy, psychodynamic therapy, emotion-focused therapy, and family systems therapy.
What questions should I ask a potential therapist?
When evaluating therapists to determine if they would be a suitable match, you can start by emailing or phoning their office. Contact details can often by found online.
Introduce yourself briefly first, and mention you are interested beginning therapy for particular issues you are struggling with.
Inquire if the therapist has extensive previous experience counseling people facing the same specific difficulties you are.
Keep calling or emailing other local practitioners until you connect with someone possessing specialized expertise treating the concerns you wish to address in therapy.
Once you do begin meeting with your chosen therapist, keep in mind they are there to assist you in meeting your goals.
If it turns out not to be a good personality fit between therapist and client, do not hesitate to explore working with another therapist instead.
How much does counseling cost?
The price of therapy varies quite a bit depending on whether you choose traditional in-office sessions or online counseling.
Typical in-person therapy with a counselor costs between $150-250 USD for each weekly appointment. However, online therapy is more affordable, usually ranging from $65-90 USD per week.
This weekly rate is then billed once every 4 weeks.
In-person counseling only includes that one live therapy session per week, with typically no contact with your therapist between appointments.
Online counseling also provides one scheduled live video session per week, but additionally enables you to message your assigned therapist at any time, day or night.
With services like BetterHelp, you can expect a response from your counselor once or twice daily when you reach out. So, online therapy offers much more flexibility and support between sessions at a lower overall cost.
Can a therapist help?
Seeing a therapist can be helpful for nearly anyone.
You don’t need to have a serious mental health condition to benefit from therapy.
Meeting regularly with a licensed counselor or therapist provides the opportunity to talk through the everyday emotional or mental pressures you might be facing.
Therapists can also equip you with practical coping techniques and life skills to better manage stress and life’s challenges.
So finding an affordable therapist in your area is worth considering if you feel like you could use some extra support. An experienced professional can help provide perspective and guidance for all kinds of life difficulties.
If you're experiencing suicidal thoughts or are in an urgent crisis, please avoid using this site. Instead, seek immediate assistance from these hotlines, which offer worldwide support.
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