Finding the right therapist can be like finding a perfectly sized pair of jeans – comfortable, supportive, and feeling just right.
But what if those jeans start to feel a little…off?
Don’t worry; just like with clothes, it’s perfectly okay to switch therapists if you’re not feeling the click on BetterHelp.
Why Change Therapists?
Let’s be honest: chemistry matters. Sometimes, despite the best intentions, you and your therapist might not jell.
It’s not a reflection on anyone’s character, just life’s little detours.
Here are some common reasons why people choose to switch therapists:
| Reason | Ease of changing therapist |
| Lack of Connection: It feels like you’re talking to a brick wall, and there’s no real spark or trust. | Easy |
| Mismatched Styles: Your therapist’s approach doesn’t resonate with you, or you feel like they’re pushing techniques that don’t feel right. | Easy |
| Communication Difficulties: Misunderstandings, misinterpretations, or simply not feeling heard can create a frustrating disconnect. | Easy |
| Shifting Needs: Your goals or priorities have changed, and your current therapist might not be the best fit for your new direction. | Easy |
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Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Financial aid available
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
Making the Switch: A Step-by-Step Guide
Ready to switch things up? It’s easier than you think!
Here’s a step-by-step guide to finding your new therapy bestie:
- Log in to your BetterHelp account.
- Click on your profile icon in the top right corner.
- Select “My Account” from the dropdown menu.
- In the account settings, look for and click on “Change Counselor.”
- You’ll see options to either browse for a new therapist or have BetterHelp match you with one.
- If browsing, you can filter therapists by specialties, gender, age, and other preferences.
- Review therapist profiles, including their bio, specialties, and approach to therapy.
- Once you’ve found a therapist you’d like to work with, click “Select This Counselor.”
- Confirm your choice when prompted.
- Your new therapist will be notified, and you’ll receive a message when they accept.
- Your previous therapist will be automatically notified of the change.
- You can now begin messaging your new therapist and schedule sessions.
Once you’ve confirmed your request, sit back and relax. BetterHelp will work its magic in matching you with a new therapist who aligns with your needs and preferences.
(Optional) Share Your Feedback. Briefly explaining your reason for wanting to switch can help BetterHelp match you with someone who’s a better fit.
Tips for a Smooth Transition
Considering a change in your therapy journey on BetterHelp? It’s important to find a therapist who truly fits your needs.
Here’s a straightforward guide to ensuring a smooth transition:
- Be open and honest: Tell your new therapist about your experience with your previous therapist and what you’re hoping to achieve.
- Give it time: Building rapport takes time, so be patient and allow your new therapist to get to know you.
- Communication is key: If something feels off, speak up! Open communication is essential for a successful therapy journey.
Changing therapists can feel daunting, but with these tips, you can pave the way for a positive and effective new therapeutic relationship on BetterHelp.
Embrace the process and look forward to the fresh perspective a new therapist can bring to your mental health journey.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.8 (4,147+) From Online-Therapy.com
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Fill out a brief questionnaire and get matched with a licensed therapist online within 24 hours.
✓ Experienced professional therapists only
✓ You can message your therapist 24/7
✓ Plans as low as $40/week, billed every four weeks
✓ Financial aid available
✓ 20% off through Therapy Helpers
Alternatives to Consider
Before hitting the “New Therapist” button, consider these options:
- Schedule a check-in session: Talk to your current therapist about your concerns. Often, open communication can resolve issues you might not have realized were there.
- Explore different communication channels: Try video sessions if you’ve been sticking to messaging, or vice versa. Sometimes, a change in format can spark a new connection.
Remember, you’re in charge of your therapy journey. Don’t hesitate to make changes if you feel something isn’t working.
Finding the right therapist can be life-changing, so prioritize your comfort and progress.
Bonus Tip: If you’re still unsure about switching, remember this: BetterHelp offers unlimited therapist changes at no extra cost, so don’t be afraid to explore until you find your perfect match. Happy therapy!
FAQ’s
What’s the best way to switch therapists?
Inform your current therapist, get records transferred, and have a final session. Research new therapists, schedule an initial appointment, and be open about your therapy history.
Can you keep the same therapist on BetterHelp?
Yes, you can typically maintain the same therapist on BetterHelp unless they become unavailable or you request a change.
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