How to Get Free Mental Health Therapy

Written By

Ava Cheng


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How To Get Free Mental Health Therapy

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Taking care of your mental health is just as important as physical health. But facing rising costs and a lack of insurance can feel like insurmountable barriers to getting the help you need.

Don’t despair! This guide dives into various ways to access free or low-cost therapy, even without insurance.

Remember, prioritizing your mental well-being is an investment in your overall happiness and quality of life.

Cost of Mental Health Care in the US

Before we delve into solutions, let’s acknowledge the challenges. In the United States, the average cost of a single therapy session can range from $150 to $350. 

Without insurance, these costs can quickly become prohibitive, leaving many individuals to forgo the crucial support they need. 

According to a 2021 study by the National Institute of Mental Health, only 45% of adults with a mental illness received treatment in the past year. 

This gap in access to care can have devastating consequences, leading to a decline in quality of life, decreased productivity, and even higher healthcare costs in the long run.

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Free and Low-Cost Therapy Options

Fortunately, hope exists! These resources can bridge the gap and pave the way for accessible mental health care:

1. Community Mental Health Centers

These federally funded centers are lifelines for those seeking affordable mental health care. They provide therapy, medication management, and other crucial services, often on a sliding scale based on income. Think of them as your one-stop shop for comprehensive mental health support.

– How to find them:

2. Public Mental Health Clinics

Similar to community mental health centers, public clinics offer therapy and other services at low or no cost, often prioritizing individuals with low incomes or those experiencing serious mental illness. They provide a safety net for those most in need.

– Eligibility:

Varies depending on location and program. Contact your local clinic for specific details.

– Services:

  • Individual therapy
  • Group therapy
  • Medication management
  • Case management
  • Crisis intervention

3. National Alliance on Mental Illness (NAMI)

This invaluable organization goes beyond therapy, offering free support groups, educational programs, and advocacy resources for individuals and families coping with mental illness.

It’s a beacon of hope and support for those navigating the challenges of mental health conditions.

– Find your local NAMI:

4. Crisis Text Line:

Facing a mental health crisis? Text HOME to 741741 to connect with a trained crisis counselor 24/7, who can provide support and resources. Remember, you’re not alone, and help is just a text away.

Community Mental Health CentersPublicNationwideSliding ScaleLow income, uninsuredTherapy, medication management, case management, crisis intervention
Public Mental Health ClinicsPublicVaries by locationLow or No CostLow income, serious mental illnessTherapy, group therapy, medication management, case management
National Alliance on Mental Illness (NAMI)Non-profitNationwideFreeOpen to allSupport groups, educational programs, advocacy resources
Crisis Text LineCrisis Hotline24/7 NationwideFreeOpen to allText-based crisis counseling and resource connection
Sliding Scale TherapistsPrivate PracticeVaries$30-$60 per sessionVariesIndividual therapy
Online Therapy PlatformsOnlineNationwide$65-$90 per weekVariesIndividual therapy (sometimes video), medication management (optional)
MentalHealth.govGovernment WebsiteNationwideFreeOpen to allInformation and resources on mental health conditions, treatment options, and support services
Support GroupsLocal GroupsVariesFree or low costShared experiences, peer supportTherapy is not provided, but can be a supplement.
Local Mental Health OrganizationsNon-profitVariesFree or low costOpen to allEducational workshops, advocacy programs, sometimes support groups
Crisis HotlinesCrisis Hotline24/7 NationwideFreeOpen to allCrisis counseling and support, resource connection


  • This table provides a general overview and specific details may vary.
  • Contact individual resources for further information and eligibility requirements.
Finding Free Or Low Cost Therapy

Sliding Scale Therapy

Many private practice therapists offer sliding scale fees, tailoring their rates to your income. This makes therapy more accessible without the need for insurance. Think of it as a personalized approach to mental health care, ensuring affordability and quality support.

Finding sliding scale therapists

Benefits of sliding scale therapy

  • Flexible and affordable
  • Access to qualified therapists
  • Personalized care

Online Therapy Platforms: Financial Aid

The rise of online therapy platforms like Talkspace and BetterHelp has revolutionized mental health care accessibility. These platforms offer convenient, affordable therapy options, with some even providing financial aid programs.

BetterHelp has a financial aid program that can decrease therapy costs by up to 30% for eligible applicants. also offers financial aid to those who qualify.

Popular platforms that offer financial aid:

Tips for choosing an online therapy platform:

  • Research platform features and therapist qualifications.
  • Read reviews and compare pricing options.
  • Create an account and apply to financial aid programs.
YouTube video

Additional Resources and Support


This comprehensive website provides valuable information and resources on various mental health conditions, treatment options, and support services.

It’s your one-stop shop for understanding and navigating the mental health landscape. From identifying symptoms to finding a therapist, offers guidance and empowers you to take control of your mental well-being.

2. Support Groups:

Joining a support group for individuals facing similar challenges can be incredibly valuable. It offers a sense of community, shared experiences, and valuable peer support.

Whether it’s battling anxiety, managing depression, or coping with trauma, support groups provide a safe space to connect with others, learn from each other’s experiences, and feel less alone.

Check with local mental health organizations, hospitals, community centers, or online platforms like Meetup to find groups that resonate with your needs.

3. Local Mental Health Organizations:

Many local organizations offer mental health resources, support groups, and advocacy programs. They can be a hidden gem in your community, providing valuable services beyond therapy sessions.

From educational workshops to mental health awareness campaigns, these organizations work tirelessly to raise awareness and address mental health needs within your community.

Contact your local health department, social services agency, or community center to discover the wealth of resources available right at your doorstep.

4. Crisis Hotlines:

In case of an immediate crisis, don’t hesitate to reach out for help. These national hotlines are ready to listen and provide critical support:

  • National Suicide Prevention Lifeline: 988
  • Crisis Text Line: Text HOME to 741741
  • The Trevor Project: 1-866-488-7386 (LGBTQ youth)
  • The Jed Foundation: (suicide prevention resources for teens and young adults)

Remember, you’re never alone in your struggles. These hotlines offer a lifeline during times of crisis, providing compassionate support and connecting you with resources to navigate through difficult moments.

Ad, keeps our community free. Therapy Helpers does not accept money for reviews.

betterhelp logo

Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 48 hours.

✓ Over 35K licensed professionals

✓ Financial aid available

✓ Subscriptions as low as $65/week, billed every four weeks

✓ Cancel plan or change therapist anytime

20% off your first month through Therapy Helpers

Taking the First Step

Investing in your mental health is an investment in your overall well-being. Don’t let financial barriers hold you back from seeking the support you deserve.

Explore the resources listed here, take the first step towards feeling better, and remember, you are worthy of a happy and healthy life.

Beyond Therapy

While therapy plays a crucial role in mental health care, it’s important to remember that holistic well-being encompasses various aspects of our lives.

  • Incorporate healthy habits like regular exercise, balanced nutrition, quality sleep, and mindfulness practices into your daily routine.
  • Surrounding yourself with supportive loved ones and engaging in activities you find fulfilling can also significantly contribute to your mental well-being.


Taking control of your mental health is empowering. By utilizing the resources available, prioritizing self-care, and embracing a holistic approach to well-being, you can navigate challenges, foster resilience, and build a life filled with greater joy and fulfillment.

Remember, you are not defined by your struggles, and brighter days are within your reach.

Additional Resources

Looking for more mental health tips? Make sure to follow our Mental Health Board on Pinterest!

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About the author

Ava Cheng

Ava Cheng

Hey there, I'm Ava Cheng—an inquisitive soul originally from Hong Kong now based in Singapore. As a physiotherapist, I have a passion for understanding women's health and the crossroads of medicine and psychology. Living in the heart of Singapore, I'm on a constant journey to explore the latest trends in these fascinating fields. The human body and mind never fail to amaze me, and I'm determined to unravel their mysteries one discovery at a time. Let's embark on this intellectual adventure together! Social

2 thoughts on “How to Get Free Mental Health Therapy”

  1. Mental health is so important but there’s still such a stigma around getting help, and the cost can be a big barrier for a lot of people. Having this info all in one place is really useful. I’m glad more people are talking about this and raising awareness that you don’t have to suffer alone and there are affordable ways to get care. I’m feeling more hopeful now that I have a place to start. I’ll be sharing this article with some friends and family who I think could also really benefit from these resources

  2. This was a really helpful article thanks for putting this together! I had no idea there were so many options out there for getting free or low-cost mental health care. ive been struggling with anxiety and depression lately but haven’t gotten help because I thought therapy would be way too expensive.


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