Many people in Minneapolis face high levels of stress related to their jobs and work environment.
Work stress can affect daily life, relationships, and even physical health.
Finding a skilled work stress therapist in Minneapolis can help individuals manage these challenges and improve their well-being.
With professional support, people can find practical ways to cope with job stress and feel more balanced.
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1) Amy Look, specializing in stress and anxiety management
Amy Look is a licensed clinical psychologist based in Minneapolis, MN.
She works with adults facing stress and anxiety, providing one-on-one therapy sessions.
Dr. Look uses evidence-based methods to help clients improve coping skills and manage daily pressures.
She meets both in-person and online, making her services accessible to many.
Learn more about Amy Look at her private practice website and her profile on Psychology Today.
Daniel Johnson is a Licensed Professional Counselor based in Minneapolis.
He helps adults, teens, and families manage stress at work and at home.
Daniel has over ten years of experience in mental health and several years in private practice.
His approach includes understanding the source of job stress and building healthier ways to cope.
Learn more about Daniel Johnson at Psychology Today, Open Path Collective, TherapyTribe, and GoodTherapy.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Dr. Sheena Sikorski, focus on cognitive-behavioral therapy for work stress
Dr. Sheena Sikorski is a psychologist based in Minneapolis, MN.
She works with individuals who experience work stress and related concerns.
Her approach often uses cognitive-behavioral therapy (CBT) to help clients manage anxiety, stress, and perfectionism.
Dr. Sikorski also supports people working on self-esteem and social anxiety.
Find out more about Dr. Sikorski’s services at Psychology Today, TherapyTribe, and her website.
4) Tahmi Perzichilli, expert in mindfulness-based stress reduction
Tahmi Perzichilli is a licensed counselor in Minneapolis who focuses on stress and trauma.
She offers individual psychotherapy with an emphasis on mindfulness-based stress reduction.
She also uses somatic therapy techniques and trauma-releasing yoga to help adults manage work-related stress.
Her approach is gentle, evidence-informed, and aimed at both emotional and physical well-being.
Learn more about her work at her official website and this TherapyDen profile.
5) Becky Magner, counseling for work-life balance challenges
Becky Magner is a licensed marriage and family therapist based in Minneapolis.
She has experience working with clients facing work stress and work-life balance issues.
Becky creates a safe space for people to discuss challenges in their jobs and personal lives.
She is especially skilled at helping neurodivergent clients and members of the LGBTQ+ community.
Learn more at Clever Cat Counseling and Psychology Today.
Joe Groninga is a licensed psychologist based in Minnesota.
He helps adults manage stress linked to work and careers.
Joe has experience supporting people who struggle with anxiety and other challenges in their jobs.
He focuses on understanding thoughts, emotions, and behavior as people work toward change.
Joe also works with diverse groups, including the LGBTQ+ community.
Learn more about his services at the TherapyTribe profile and his personal website.
7) Jill Morris, skilled in trauma and occupational stress
Jill Morris is a clinical psychologist based in St. Louis Park, near Minneapolis.
She focuses on helping people manage anxiety, work stress, and trauma.
Jill is known for her action-oriented approach.
She supports clients struggling with difficult emotions at work and life transitions.
To learn more, visit her profiles on Morris Therapy, Zencare, and Psychology Today.
8) Ben Snyder, PhD, MSW, offers in-person and online sessions
Ben Snyder, PhD, MSW, provides therapy for individuals, couples, and groups in Minneapolis.
He helps people handle work stress and other mental health concerns.
Clients can meet with Dr. Snyder through in-person sessions or use secure online video calls.
He also has experience with ADHD, autism, and relationships.
Learn more on his Convex Therapy profile, TherapyDen page, and Psychology Today bio.
Frequently Asked Questions
Therapists in Minneapolis offer several ways to address job stress, including cognitive behavioral therapy and mindfulness-based techniques.
Many providers accept insurance, and alternatives exist if traditional therapy does not help.
CBT teaches people to notice and change negative thoughts about work.
This approach can help individuals develop healthier reactions to stressful situations.
Dr. Sheena Sikorski is one of the local therapists who uses CBT for job stress.
Are there specific therapists in Minneapolis who specialize in treating work-induced stress?
Yes, Minneapolis has therapists who focus on managing work stress.
Amy Look, Daniel Johnson, and Dr. Sheena Sikorski are known for their expertise in this area.
They use different methods, including CBT and mindfulness.
What strategies do therapists recommend for managing stress at the workplace?
Therapists may suggest mindfulness exercises, deep breathing, and setting boundaries at work.
Tahmi Perzichilli specializes in mindfulness-based stress reduction, which can be helpful for employees.
Becky Magner focuses on balancing work and personal life to lower stress.
How often should one attend therapy sessions to effectively manage work stress?
Therapy sessions are often scheduled once a week at first.
The frequency can change based on needs and progress.
Some people benefit from more frequent visits in the beginning, then attend less often as they improve.
Can therapy for work stress be covered by insurance in Minneapolis, MN?
Many therapists in Minneapolis accept insurance for work stress treatment.
Coverage depends on the specific provider and insurance plan.
It’s important to contact the therapist or check the FAQ sections of local clinics, such as the MN Counseling & Couples Center.
What alternative treatments are available if traditional therapy for work stress is ineffective?
Alternatives include group therapy, support groups, and online counseling.
Some people also try yoga, exercise programs, or apps for stress management.
Mindfulness classes and workshops are other common options.
