Helen Kaminski, MSc

Mindful living for a happier, healthier you. I’m a medical writer, Licensed Mental Health Counselor, and a mental health advocate in Warsaw, Poland, with nine years working as a therapist. I hold a Master's in Clinical Psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social connections are vital to mental well-being, and I am dedicated to fostering communities of support and empathy. By sharing knowledge and personal insights, I strive to create a more compassionate world. Social

A circle of chairs surrounds a table filled with healthy and unhealthy food. A therapist leads a discussion while clients share their struggles and successes

How to Overcome Food Addiction Through Mindful Eating

03/11/202509/12/2023 by Helen Kaminski, MSc

From identifying your unique triggers to learning new coping strategies, adding in regular exercise, getting accountability through food journaling apps and support groups, and simply taking it one day at a time, lasting freedom from food addiction is within reach through consistent effort and self-compassion.