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Helen Kaminski, MScHelen Kaminski, MSc

Mindful living for a happier, healthier you. I’m a medical writer, Licensed Mental Health Counselor, and a mental health advocate in Warsaw, Poland, with nine years working as a therapist. I hold a Master's in Clinical Psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social connections are vital to mental well-being, and I am dedicated to fostering communities of support and empathy. By sharing knowledge and personal insights, I strive to create a more compassionate world. Social
A Canadian landscape with a computer screen displaying "BetterHelp Canada: Cost & Full Review" with a peaceful and inviting atmosphere

BetterHelp Canada: 2025 Cost, Discounts, & Full Review

09/27/202507/11/2023 by Helen Kaminski, MSc

Is BetterHelp available in Canada? Through BetterHelp, clients can receive online support from licensed professionals, accessing therapy conveniently and comfortably from anywhere they choose.

Categories Mind Health Tags Review 39 Comments
A serene landscape with a tree shedding leaves, symbolizing the release of perfectionism and finding peace

15 Quotes on Letting Go of Perfectionism: Finding Peace in Imperfection

10/27/202406/27/2023 by Helen Kaminski, MSc

In a world that often demands flawlessness, these 15 profound quotes remind us that true growth and inner peace come not from achieving perfection, but from embracing our imperfections and learning to navigate life with self-compassion.

Categories Life Transitions Leave a comment
A cozy office with comfortable seating, soft lighting, and calming decor. A counselor and a family engage in deep therapy conversation

Family Therapy Near Me: Top 8 Recommended Providers

03/11/202506/01/2023 by Helen Kaminski, MSc

Explore the best family counselors near you, how to make the most of your counseling sessions, and the various aspects of family counseling.

Categories Mind Health 3 Comments
A quiet, organized workspace with a computer, sensory-friendly lighting, and a visual schedule

Jobs for Autistic People: Unlocking Unique Career Opportunities

10/21/202405/24/2023 by Helen Kaminski, MSc

Explore the top best job options for people with Autism. Highlights of some potential jobs and accommodations that individuals with Autism may want to pursue and some jobs Autistic people may want to avoid.

Categories Mind Health Leave a comment
a therapist chair with hypnosis tools in front of it zoomed in onto the tool

Hypnotherapist Near Me: Our top pick for a #1 certified hypnotherapist

12/19/202405/11/2023 by Helen Kaminski, MSc

Hypnotherapy can be a powerful tool for personal growth, healing, and self-improvement. This ultimate guide will simplify your search for the right hypnotherapist.

Categories Mind Health 16 Comments
a couple sitting together side by side at a counseling session with both of them holding their hands and looking down

Best Sexologist Near Me: My top recommendation for a clinical sexologist doctor

03/11/202504/29/2023 by Helen Kaminski, MSc

With the rise of online therapy, finding a sexologist near you has become easier, and this guide will help you take charge of your sexual health with confidence.

Categories Mind Health 46 Comments
A group of teenagers sit in a circle, sharing their experiences and supporting each other in a safe and nurturing environment

Teen Trauma Treatment: Effective Approaches for Healing

03/09/202504/19/2023 by Helen Kaminski, MSc

Discover the most effective approaches for treating teen trauma, providing a path to healing and resilience for young individuals facing emotional challenges.

Categories Mind Health 1 Comment
A person standing tall on a cliff, looking out at a vast, open landscape, exuding both self-confidence and self-esteem

Self Confidence vs Self Esteem: Understanding the Key Differences

10/30/202404/12/2023 by Helen Kaminski, MSc

While self-confidence reflects our faith in our abilities to handle specific situations or tasks, self-esteem runs deeper as our fundamental sense of self-worth and value independent of our achievements or capabilities.

Categories Mind Health Leave a comment
Two paths diverging in a forest, one shrouded in mist, the other bathed in sunlight

EMDR vs CBT: Comparing Therapeutic Approaches for Mental Health

10/29/202403/31/2023 by Helen Kaminski, MSc

Discover key differences between EMDR vs CBT therapies and how they will help with your condition.

Categories CBT, Comparison, EMDR 21 Comments
A crowded, noisy office with constant interruptions and no structure

ADHD Jobs to Avoid: Worst jobs for ADHD-er in 2025

12/10/202403/27/2023 by Helen Kaminski, MSc

Explore the top 5 worst job options for people with ADHD in 2023. Highlights of some potential jobs that individuals with ADHD may want to avoid and some suitable job options for individuals with ADHD.

Categories Mind Health 7 Comments
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