Helen Kaminski, MSc

Mindful living for a happier, healthier you. I’m a medical writer, Licensed Mental Health Counselor, and a mental health advocate in Warsaw, Poland, with nine years working as a therapist. I hold a Master's in Clinical Psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social connections are vital to mental well-being, and I am dedicated to fostering communities of support and empathy. By sharing knowledge and personal insights, I strive to create a more compassionate world. Social

CBT vs Counseling: Comparing Therapeutic Approaches for Mental Health

10/31/202404/25/2024 by Helen Kaminski, MSc

Cognitive-behavioral therapy (CBT) and counseling are both forms of talk therapy that aim to improve mental health, but CBT focuses on identifying and changing negative thought patterns and behaviors, while counseling takes a more open-ended approach to explore emotions, relationships, and personal growth.

A laptop with a video call interface, a cozy room with soft lighting, a comfortable chair, and a serene atmosphere

15 Unexpected Benefits of Online Therapy That Could Change Your Life

08/19/202404/19/2024 by Helen Kaminski, MSc

Discover 15 unexpected benefits of online therapy that could significantly enhance your mental well-being and transform your life in ways you never imagined.

Cultural Bias And Anti Discimination In Ai Assisted Therapy

Ensuring Cultural Competence and Anti-Discrimination in AI-Assisted Therapy

06/26/202404/14/2024 by Helen Kaminski, MSc

Ethical implications of using AI and machine translation in mental health therapy for linguistically diverse populations are complex, requiring careful consideration of cultural competence, bias, discrimination, accuracy, privacy, and the need for therapist training to ensure responsible and equitable implementation.