A figure stands at a crossroads, torn between two paths. One is shrouded in darkness, the other bathed in light. The figure's inner turmoil is palpable, as they grapple with the conflicting forces of existentialism and psych

Existential vs Psychodynamic: A Comparative Analysis of Therapeutic Approaches

06/23/202406/23/2024 by Dr. Azhar Qureshi

Explore the intriguing contrasts between existential and psychodynamic therapy to discover how these profound approaches unravel the complexities of the human mind and soul.

Three figures engage in conversation, each representing a different therapy approach. A psychodynamic therapist listens intently, a CBT therapist uses a whiteboard, and a humanistic therapist offers empathetic support

Psychodynamic vs CBT vs Humanistic: Comparing Psychotherapy Approaches

06/13/202405/31/2024 by Saba Imran

Explore the key differences between Psychodynamic, CBT, and Humanistic psychotherapy approaches to understand how each method uniquely addresses mental health issues and personal growth.

Psychodynamic Therapy vs DBT: Examining the Differences in Approach

06/08/202405/12/2024 by Dr. Azhar Qureshi

Psychodynamic therapy gets into the unconscious mind to understand behaviors, while Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness to manage emotions and reduce self-harmful behaviors.

Psychodynamic Vs Rebt Differences discussion taking place in a therapy room with a therapist

Psychodynamic vs REBT Compared: Examining Therapeutic Differences

06/10/202405/11/2024 by Helen Kaminski, MSc

Examine the fundamental distinctions between the psychodynamic approach, which delves into unconscious drives and past experiences, and rational emotive behavior therapy (REBT), which focuses on identifying and altering irrational beliefs in the present.