Helen Kaminski, MSc

Mindful living for a happier, healthier you. I’m a medical writer, Licensed Mental Health Counselor, and a mental health advocate in Warsaw, Poland, with nine years working as a therapist. I hold a Master's in Clinical Psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social connections are vital to mental well-being, and I am dedicated to fostering communities of support and empathy. By sharing knowledge and personal insights, I strive to create a more compassionate world. Social

What Topics Are Off Limits In Therapy Sessions?

05/08/202412/04/2023 by Helen Kaminski, MSc

While most compassionate therapists allow clients to discuss personal struggles without judgement, certain topics like plans to self-harm or harm others should prompt clinicians to enforce ethical boundaries.

Depression after EMDR Session: What You Need To Know

07/28/202412/02/2023 by Helen Kaminski, MSc

After an intense EMDR trauma processing session, clients may temporarily experience an increase in depressive thoughts and feelings that typically fades within a few days; understanding this possible short-term effect can help clients continue progressing through treatment.

sacred geometry in blue colors and lights

Is Hypnotherapy Worth It?

07/04/202412/02/2023 by Helen Kaminski, MSc

Current evidence is too limited to determine whether hypnotherapy helps more people quit smoking long-term compared to other cessation aids or unassisted quit attempts.

A person sitting at a desk, looking at a computer screen with a concerned expression. A price tag with "BetterHelp" and an upward arrow is visible

BetterHelp Price Increase: Therapy Still Possible? [2025]

12/10/202411/29/2023 by Helen Kaminski, MSc

This article explores the reasons behind BetterHelp’s recent price increase, provides tips on saving money, and outlines the updated subscription pricing structure.

Do Empaths Suffer From Depression?

08/06/202411/28/2023 by Helen Kaminski, MSc

Empaths deeply absorb others’ emotions and without proper coping strategies are at higher risk of depression, anxiety and illness, though practices like setting boundaries, expressing emotions creatively, communing with nature, body-oriented modalities and finding community can help prevent empath overwhelm.

A diverse group of people access BetterHelp on their devices in a modern, bustling city, highlighting the affordability and accessibility of the service

Why is BetterHelp So Cheap? [2025]

12/19/202411/27/2023 by Helen Kaminski, MSc

BetterHelp offers 50-60% savings versus typical $200 per in-office therapy thanks to lean operations, optimized billing, scaled subscriber base, and flexibility of virtual sessions – discover how they keep quality up amid competitive fees.

A person sits in front of a computer, wearing headphones and looking relaxed as they participate in an online hypnotherapy session. A soothing background and comfortable seating add to the calming atmosphere

Can You Do Hypnotherapy Online: Exploring Virtual Sessions Benefits

10/23/202411/25/2023 by Helen Kaminski, MSc

While online hypnotherapy provides convenience and accessibility, research indicates it can be similarly effective to in-person treatment when practiced by a properly trained and experienced hypnotherapist utilizing the right technical setup.

a young woman standing among crowd looking slightly sad

Do Empaths Struggle with Mental Health?

07/18/202411/24/2023 by Helen Kaminski, MSc

Empaths deeply absorb the emotions of others, which can impair their mental health over time. Learning coping strategies like setting boundaries and self-care is key for empaths to find balance and maintain their mental wellbeing.

What Is the Difference Between a Hypnotist and a Hypnotherapist?

07/18/202411/24/2023 by Helen Kaminski, MSc

While both hypnotists and hypnotherapists use hypnosis techniques, hypnotists focus on inducing temporary trance states, whereas hypnotherapists utilize hypnosis as part of an overall therapeutic approach to treating specific mental health and behavioral issues.

Hypnotherapy Not Working? Here’s What You Can Do

07/18/202411/23/2023 by Helen Kaminski, MSc

If hypnotherapy isn’t working as hoped, strategic adjustments like clarifying your goals, being open to new modalities, and trying a different hypnotherapist may help it become effective.