Mental Health Blog

a celestial out of worldly empath being with warm aura

11/21/2023

What Type of Therapy is Best for Empaths?

Empaths deeply absorb others' emotions, allowing profound connections but risking overwhelm without boundaries. Finding the right therapy approach like mindfulness, somatic work, cognitive-behavioral therapy or dialectical behavior therapy allows empaths to harness their gifts while fostering health and happiness.

A diverse group of people sit in a circle, sharing their experiences and supporting each other in a warm, welcoming environment

11/20/2023

BetterHelp Group Therapy: Cost & Full Review [2025]

BetterHelp's convenient and affordable online group sessions connect members to a licensed therapist and small group for guided video sessions focused on building skills, gaining support, and achieving personal growth.

A laptop on a desk with a person's hand reaching for it, surrounded by books and a calming atmosphere

11/19/2023

Can You Learn Hypnotherapy Online: Exploring Effective Training Options

Discover how you can effectively learn hypnotherapy online, gaining valuable skills and certifications from the comfort of your home.

A person sits comfortably in front of a computer, wearing headphones and listening to a soothing voice. The screen shows a hypnotherapy session in progress

11/19/2023

Does Online Hypnotherapy Work?

Research shows hypnotherapy can be an effective therapeutic tool for altering thoughts, behaviors, and perceptions when properly applied, but its efficacy depends on factors like imagination, motivation, trust, and experience.

A diverse group of people engage in online therapy sessions in Norway

11/17/2023

Online Therapy in Norway Explained: Benefits, Costs, and Providers

Cost analysis and full review of BetterHelp and traditional therapy in Norway.

A person sitting in front of a computer, looking skeptical while reading reviews and researching BetterHelp's legitimacy

11/14/2023

Is BetterHelp Legit? An Eye-Opening Look at 2025

BetterHelp appears to offer convenient access to mental health services and our investigation uncovers truth about its legitimacy.

two women sitting next to each other reading about BetterHelp controversy on their laptops with confused and shocked faces

11/12/2023

BetterHelp: Exploring the Facts and Addressing Concerns [2025]

Examining BetterHelp amid data and ethics controversies: Is it still a viable therapy option?

computer screen with refund form shown and wording refund in capital bold lettering

11/10/2023

How To Get A BetterHelp Refund? Ultimate Guide [2025]

This guide outlines the steps for asking for and getting your money back from the online therapy service BetterHelp.

flag of Mexico waving against blue sky background

11/07/2023

Online Therapy Mexico: Does BetterHelp Make Sense? [2025]

Cost comparison and full review of top online therapists in Mexico.

person sitting down holding their head with both hands

11/02/2023

What is Stress?

Prolonged stress can be detrimental to mental and physical health, but lifestyle changes, social support, and stress management techniques can help restore balance and build resilience.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.