Mental Health Blog

uniformed man with laptop on table and cup of coffee

12/05/2023

Does Tricare Cover BetterHelp? [2025]

Tricare insurance does not cover direct-to-consumer therapy platforms like BetterHelp, but military families can still access affordable online counseling through Tricare-approved providers.

painting of man with colors and circles around him

12/04/2023

How Common Are Mental Breakdowns During Therapy Sessions?

Though estimates vary, some research suggests around one in ten clients may experience intense emotional distress or crises at some point in psychotherapy, with an empathetic therapist helping transform breakdowns into breakthroughs.

12/04/2023

What Topics Are Off Limits In Therapy Sessions?

While most compassionate therapists allow clients to discuss personal struggles without judgement, certain topics like plans to self-harm or harm others should prompt clinicians to enforce ethical boundaries.

A therapist guides a client through EMDR eye movements while also teaching DBT coping skills

12/03/2023

Can You Do EMDR and DBT at the Same Time?

EMDR focuses on processing past trauma while DBT teaches coping skills for the present; with careful integration by an experienced therapist, these modalities can complement each other to address both triggers and regulation.

12/03/2023

Can You Do EMDR And ERP At The Same Time?

Though focusing on a single therapy is often most effective, combining EMDR and ERP uniquely complements dismantling trauma associations and facing fears for rapid progress - discover how these modalities can synergize and considerations around jointly receiving them.

12/02/2023

Depression after EMDR Session: What You Need To Know

After an intense EMDR trauma processing session, clients may temporarily experience an increase in depressive thoughts and feelings that typically fades within a few days; understanding this possible short-term effect can help clients continue progressing through treatment.

sacred geometry in blue colors and lights

12/02/2023

Is Hypnotherapy Worth It?

Current evidence is too limited to determine whether hypnotherapy helps more people quit smoking long-term compared to other cessation aids or unassisted quit attempts.

erp therapist excited to connect and help patients

12/01/2023

How to Find ERP Therapy Near Me or Online?

Exposure and Response Prevention therapy provides lasting symptom relief for mental health conditions; weighing the benefits of customized in-person versus more accessible online ERP helps you make the right choice.

A person in Switzerland sits at a desk, using BetterHelp on their laptop. The Swiss Alps are visible through a window, conveying a sense of peace and tranquility

12/01/2023

BetterHelp Switzerland: What’s The Cost? Full Review [2025]

As mental health struggles rise, this article provides a full analysis of BetterHelp's online therapy option for those in Switzerland, reviewing its cost, features, pros and cons to help you determine if it could be a fitting solution.

photo of angelic type african american woman with light around her

11/30/2023

Can a Christian Be a Therapist?

Christians can become valued therapists by emphasizing compassion over conversion, respecting differences in belief systems, and upholding professional standards of care for all patients.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.