Many people in Boston, MA face work stress as they try to balance their jobs and personal lives.
The pressure from deadlines, heavy workloads, and high expectations can affect mental and physical health.
Finding a qualified work stress therapist can make a meaningful difference for those looking to manage stress and improve well-being.
Getting support from mental health professionals is a helpful step for anyone dealing with ongoing work-related challenges.
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1) Saltman Psychological Services – specializes in online therapy for work stress in Boston and wider MA
Saltman Psychological Services helps people manage work stress and achieve better work-life balance.
They offer therapy for anxiety, life transitions, and relationship issues.
Clients can access services in Boston and across Massachusetts through online therapy.
Their therapists are licensed in multiple states, making care more flexible.
Learn more about Saltman Psychological Services or meeting with Christina Saltman.
2) Azimuth Psychological – focuses on therapy for high-pressure careers in Boston
Azimuth Psychological offers therapy for people working in demanding fields.
Their therapists focus on unique challenges faced by professionals in areas like law, finance, healthcare, technology, consulting, and academia.
Clients receive help with stress, work-life balance, and identity concerns.
The practice is based in Boston and tailors support to those under extreme work pressure.
Learn more about Azimuth Psychological at their official website or through their Psychology Today profile.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Jody Grimm, MA, LMHC – Boston-based therapist addressing professional burnout
Jody Grimm is a licensed therapist based in Boston, MA.
She holds a master’s degree and is a Licensed Mental Health Counselor (LMHC).
Jody specializes in helping clients work through codependency, anxiety, and weight loss concerns.
She also offers support for individuals facing professional burnout or work stress.
Her sessions focus on individual, one-on-one therapy.
Learn more about her practice at Psychology Today, Jody Grimm Holistic Therapy, and Alma.
4) Andrea Howe, LMHC – offers work stress counseling in Boston, MA
Andrea Howe is a Licensed Mental Health Clinician with over 15 years of experience.
She provides therapy to adults facing stress at work or in daily life.
Andrea uses practical strategies to help manage anxiety, workplace stress, and emotional challenges.
Her office is located in Boston, MA.
Clients can contact her for virtual or in-person sessions.
More details are available through her profiles on Psychology Today, Zocdoc, and Grow Therapy.
Ashley Cox, LICSW, is a licensed therapist in Boston, MA.
She offers counseling for people facing work stress and burnout.
Her approach is centered on helping clients find better balance and build healthy coping skills.
Ashley provides online therapy, making her services accessible and flexible.
Those looking for help with work-related challenges can learn more at her Grow Therapy profile and her professional website.
6) Tim Norton – specializes in stress and work-life balance therapy in Boston
Tim Norton is a clinical social worker and therapist based in Boston.
He helps people manage work stress and improve their balance between work and personal life.
His sessions focus on practical skills and mindfulness.
Norton also has experience with mental health care for men’s issues and chronic stress.
Learn more about his approach at Tim Norton – Clinical Social Work/Therapist and Tim Norton’s professional profile.
7) Cornelia Elwood, LMHC – expert in burnout and occupational stress
Cornelia Elwood, LMHC, is a licensed mental health counselor in Boston, MA.
She has experience supporting adults facing work stress, job burnout, and related challenges.
Cornelia also holds certification in autism spectrum disorders and offers counseling for neurodivergent clients.
She runs a private practice focused on clinical mental health and coaching.
Learn more at Cornelia Elwood Counseling and her Psychology Today profile.
Cornelia Elwood Counseling
Psychology Today profile.
8) Brenda Korch – licensed therapist focusing on work stress and mental health
Brenda Korch is a licensed independent clinical social worker based in Massachusetts.
She works as an individual therapist and has over 20 years of experience in the field.
Brenda has helped many people manage stress, anxiety, and other mental health concerns connected to work.
She uses clinical interventions that are informed by years of study and practice.
Learn more about Brenda Korch at her official website and her TherapyDen profile.
Frequently Asked Questions
Therapists in Boston use different approaches to help clients manage work stress.
Many offer flexible session times, online therapy options, and specialized skills for different stress-related challenges.
What techniques do therapists in Boston use to address work stress?
Boston therapists often use talk therapy methods, like cognitive behavioral therapy (CBT), mindfulness, and problem-solving skills.
Some, such as Jody Grimm, MA, LMHC, focus on tailored methods for professional burnout and high-pressure careers.
Therapists may also blend self-care planning and stress reduction techniques with traditional counseling.
This approach helps clients learn to handle difficult work situations more effectively.
Can I find therapists offering evening sessions for managing work stress in Boston?
Many Boston therapists offer evening appointments to fit busy schedules.
Saltman Psychological Services provides remote therapy with flexible hours, making it easier for professionals to seek help after work.
Practices such as Azimuth Psychological and Andrea Howe, LMHC, may also offer after-hours or evening sessions.
Checking directly with a therapist is the best way to confirm availability.
Are there therapists specialized in DBT for work stress treatment in the Brighton, MA area?
Some therapists in the Boston and Brighton area have training in dialectical behavior therapy (DBT).
DBT is useful for managing emotional reactions and building skills for stressful work situations.
Clients looking for DBT support should search for local practices or clinicians listing DBT as a specialty in their profiles.
Many therapists include their treatment approaches on their websites or online directories.
What are my options for online therapy focusing on work stress issues in Boston?
Online therapy is widely available in Boston for those managing work stress.
Saltman Psychological Services specializes in online therapy for work stress, offering appointments for clients in Boston and the wider Massachusetts area.
Other therapists, like Andrea Howe, LMHC, and Ashley Cox, LICSW, also provide virtual counseling options.
Online sessions make support more accessible for busy professionals and those with limited time.
How can I find a therapist trained in EMDR for work stress in Boston?
EMDR (Eye Movement Desensitization and Reprocessing) is sometimes used to treat work-related stress, especially if past workplace trauma is involved.
To find a therapist trained in EMDR, search for providers who list it as a specialty or visit therapy websites.
Clients can also contact Boston therapy practices to ask about EMDR-trained clinicians, as not all therapy centers offer this treatment.
Many Boston psychological professionals deliver therapy designed for work stress. Services often include individual counseling, stress management workshops, and practical coping strategies.
Therapists at places like Azimuth Psychological and Ashley Cox, LICSW, focus on the unique needs of those in high-pressure jobs or experiencing workplace burnout.
Tailored support can help clients develop resilience and maintain better work-life balance.
