Work stress can be challenging to manage and may significantly impact daily life.
In Portland, Oregon, there are many therapists available to help people overcome work-related stress.
These professionals offer a variety of approaches to assist individuals in finding balance and building resilience.
Finding the right therapist can be a critical step in addressing work stress effectively.
Whether someone is dealing with burnout or looking for support to improve their mental well-being, Portland offers a range of options.
From traditional counseling to more specialized approaches, there are resources available to meet diverse needs.
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1) Julie Sliga: Trauma-Informed Career Counseling
Julie Sliga offers trauma-informed career counseling to help individuals manage work-related stress in Portland, OR.
She uses techniques like EMDR and mindfulness to address emotional distress and improve resilience.
Her approach also includes understanding the mind-body connection to navigate challenging emotions, providing a comprehensive support system for her clients.
For more information, visit Panoramic Counseling or Julie’s profile on Psychology Today.
2) Amelia J. Wilcox: Burnout Recovery Specialist
Amelia J. Wilcox is a skilled therapist in Portland, OR, specializing in burnout recovery.
She provides personalized therapy sessions to help individuals regain lost passion and overcome stress.
Her practice focuses on practical strategies and emotional support.
Her services aim to address burnout effectively, helping clients recharge and rebuild their inner resilience.
For more details, visit her burnout recovery page.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Katie Steinert: Work Stress Therapy
Katie Steinert is a licensed professional counselor offering therapy for work-related stress.
She provides virtual sessions for residents in Colorado, Oregon, Alabama, and South Carolina, making access convenient for those dealing with stress issues.
Her approach focuses on addressing anxiety and mood disorders linked to work challenges.
For more information, visit her profile on Psychology Today.
4) Collin Wright: Individual Stress Counseling
Collin Wright is a well-qualified therapist with over 10 years of experience.
As a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor II, Collin provides specialized counseling in Portland, Oregon.
His focus is on helping individuals manage stress effectively.
Collin offers virtual therapy sessions to cater to people of all ages in Oregon.
For more information, visit his Psychology Today profile or the Collin Wright Therapy website.
5) MindTree Holistic Counseling
MindTree Holistic Counseling in Portland offers therapy for various mental health needs, including anxiety, depression, and trauma.
They provide a variety of services like EMDR and sex therapy for both individuals and families.
MindTree also supports young children, teens, and adults experiencing behavioral issues.
Therapists at MindTree utilize holistic practices like yoga and Reiki.
Their team includes licensed counselors and certified Ayurvedic practitioners.
Learn more about their services by visiting their official website or their Psychology Today profile.
6) Nate Wilson-Traisman: Anxiety and Depression Therapy
Nate Wilson-Traisman is a therapist based in Portland, Oregon, specializing in anxiety and depression therapy.
With over a decade of experience, he offers individual therapy sessions to help clients manage stress and emotional challenges.
His approach has been beneficial for many.
For more details, visit his official website and his profile on Psychology Today.
7) Lexi, SEP: Burnout Recovery
Lexi Gross is a licensed therapist and Somatic Experiencing Practitioner (SEP) in Portland, OR. She offers specialized therapy focused on burnout recovery.
Her approach helps individuals manage stress and regain balance in their lives.
Lexi’s sessions provide a supportive environment for those dealing with the overwhelming challenges of burnout.
Find more about Lexi’s services on her burnout recovery therapy page.
8) Contemplative Path Counseling for Work Stress
Contemplative Path Counseling in Portland offers therapy for individuals dealing with work stress.
They provide a range of services, including support for complex trauma and anxiety, which are often linked to workplace stress.
Kent Kreiselmaier, a licensed professional counselor, is experienced in helping clients manage these challenges through telehealth services.
For more information, visit Contemplative Path Counseling’s website.
Frequently Asked Questions
Work stress can be overwhelming, but therapy offers various strategies to manage it.
Understanding what to expect from therapy sessions and finding the right therapist are important steps to take.
Therapy can help by offering support and teaching coping strategies.
Therapists can provide guidance on managing symptoms of anxiety and stress, helping individuals develop healthier work-life balances and improve their overall mental well-being.
What qualifications should I look for in a therapist for managing work stress?
Look for therapists with experience in stress management and work-related issues.
Licensed therapists specializing in work stress, such as Katie Steinert, or those offering trauma-informed approaches like Julie Sliga, can be particularly helpful.
What therapeutic approaches are effective for work stress?
Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques are effective in managing work stress.
Therapists like Amelia J. Wilcox may also focus on burnout recovery strategies that are tailored to individuals experiencing work-related stress.
How often should I attend therapy sessions for work stress issues?
The frequency of sessions depends on individual needs.
Some may benefit from weekly sessions, while others might find bi-weekly or monthly meetings sufficient.
Progress Counseling LLC suggests discussing this with your therapist to tailor a plan that suits your needs.
In the first session, the therapist will likely gather information about your work environment and stressors.
They will explore your goals and discuss potential strategies to manage stress.
It’s an opportunity to establish trust and begin forming a therapeutic relationship.
How can I find a reputable work stress therapist in Portland, OR?
Research therapists who specialize in work stress in your area, like those at MindTree Holistic Counseling.
Reading reviews and watching introductory videos can also aid in finding a suitable therapist to address your specific concerns.
