Many people in Boise struggle with work stress, which can impact their daily lives and overall well-being.
It is common to feel overwhelmed by job demands, tight deadlines, or challenging work environments.
Finding support from local therapists can help individuals manage stress and improve their quality of life.
There are several therapy options in Boise for those looking to address work stress and build healthier coping strategies.
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North End Wellness offers counseling for stress and anxiety.
Their team helps adults and youth manage problems related to work stress.
This counseling center takes a direct approach to support clients who are feeling overwhelmed or anxious about job pressures.
People looking for specialized help with work stress in Boise can contact North End Wellness by phone or schedule an appointment online.
More details are at their main website.
2) Kayanna Gunther, LMSW – offers in-person and online therapy in Boise
Kayanna Gunther is a Licensed Master Social Worker based in Boise.
Kayanna provides both in-person and online therapy options.
They work with adults who experience stress, mood disorders, anxiety, trauma, and PTSD.
Kayanna is also trained in EMDR.
Clients can expect professional support for work-related issues and chronic stress.
Learn more about Kayanna Gunther at BalancedRockWellness and Psychology Today.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Stephanie Grover, LCSW – experienced in managing work stress and anxiety
Stephanie Grover, LCSW, is a therapist in Boise who has experience helping people manage work stress and anxiety.
She offers support for adults facing workplace challenges, including burnout and pressure.
Stephanie focuses on meeting clients where they are in their journey.
She uses approaches that are trauma-informed and centered on mental health.
For more details, visit her profiles at Psychology Today and TherapyDen.
4) Kendra Kellis, MA – focuses on stress and performance anxiety at work
Kendra Kellis, MA, is a Licensed Associate Marriage and Family Therapist in Boise, Idaho.
She supports adults dealing with stress and performance anxiety at work.
Kendra uses approaches like Internal Family Systems, Cognitive Behavioral Therapy, and Solution Focused Therapy.
She helps people set practical goals to improve work-life balance and manage workplace stress.
Learn more about Kendra Kellis on her Psychology Today profile and at The Evolved Method.
5) Hailey Harris, MA – provides stress management therapy in Boise
Hailey Harris, MA, is a Licensed Clinical Professional Counselor based in Boise, Idaho.
She specializes in helping people manage stress, anxiety, and related issues.
Hailey works with kids, teens, and adults using proven counseling methods.
Sessions are available both in-person and online for flexibility.
She completed her master’s in counseling at Boise State University.
To learn more, visit her profile on Psychology Today or at Copper Creek Counseling.
6) Dr. Tonia Vojtkofsky – expert in stress reduction and mental health
Dr. Tonia Vojtkofsky is known for helping adults manage work stress and emotional health.
She uses evidence-based therapy and focuses on compassionate care.
Her approach blends mindfulness and techniques that support brain health.
Dr. Vojtkofsky also works with adults facing complex challenges.
More about Dr. Vojtkofsky can be found on her profiles at Psychology Today and TherapyTribe.
7) Charles M. Rice, Ph.D., L.P. – specializes in work stress and coping strategies
Charles M. Rice, Ph.D., L.P., is a psychologist in Boise who helps people with stress related to work.
He offers therapy to individuals, couples, and families.
His practice also addresses anxiety, depression, and anger management.
Dr. Rice uses coping strategies tailored to each person’s needs.
He accepts insurance and has over 40 years of experience.
Learn more about him on Psychology Today, TherapyTribe, and Yelp.
Lauren Chavis is a licensed psychologist in Boise and Eagle, Idaho.
She helps clients manage work stress, anxiety, and life transitions.
Her approach includes evidence-based therapies such as cognitive behavioral therapy.
Dr. Chavis also offers psychological assessments for a full understanding of each client’s needs.
She is part of the Eagle Therapist Collective.
Learn more about Lauren Chavis on her profile at Psychology Today and at the Eagle Therapist Collective.
Frequently Asked Questions
Boise has several therapists who focus on helping people manage stress linked to work.
Some offer online appointments, and others work in-person, which helps people choose what is most comfortable for them.
How can I find a therapist specialized in work stress in Boise?
Many local therapists, such as those at North End Wellness, focus on anxiety and work-related issues.
Providers like Zencare have listings specifically for group practices specializing in work stress.
Searching therapist directories or contacting clinics directly can help you find a provider with this focus.
Common therapies for job stress include cognitive-behavioral therapy, mindfulness practices, and solution-focused therapy.
Therapists like Kayanna Gunther, LMSW, and Stephanie Grover, LCSW, use these evidence-based approaches to help clients manage anxiety and stress from their jobs.
Which Boise counselors accept Medicaid for stress therapy?
Some practices in Boise may accept Medicaid for mental health services, but availability can vary.
It is important to contact the provider’s office to check if Medicaid is accepted and if there are any restrictions.
Many clinics will list accepted insurance plans on their websites or can answer questions by phone.
Are there male therapists in Boise who focus on work stress?
Boise has both male and female therapists who specialize in work stress management.
While listings for specific male therapists change, searching local therapist directories or asking clinics about male provider options can help you find the right professional.
What should I consider when choosing a therapist for job stress in Boise?
It is important to look at the therapist’s experience with work stress, their treatment approaches, and whether they provide in-person or online sessions.
Checking their availability, accepted insurance, and years of practice can also help.
Therapists like Hailey Harris, MA, and Kendra Kellis, MA, focus specifically on stress management and performance anxiety at work.
How effective is counseling for managing work stress and what are the indicators?
Counseling for work stress can help people develop coping skills and improve emotional regulation. It can also reduce anxiety linked to the workplace.
Signs of progress include feeling more in control and less overwhelmed at work. A better ability to handle stressful situations is another indicator.
Regular feedback from the therapist helps track improvements. It also helps set new goals.
