Narcissistic abuse can leave lasting emotional and psychological effects, making it difficult to rebuild trust, self-esteem, and healthy boundaries.
Finding a therapist who understands the unique challenges of this type of abuse is an important step toward recovery.
In Portland, there are licensed professionals who focus on helping individuals process their experiences and develop tools for healing.
This article explores therapy options in Portland that address narcissistic abuse, from individual counseling to group support.
It highlights professionals and practices with experience in trauma recovery, emotional abuse, and relationship dynamics, offering clear information to help someone choose the right path for their needs.
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1) Heart Thyself, LLC – specializes in narcissistic abuse recovery with in-person and telehealth options
Heart Thyself, LLC provides counseling for individuals recovering from narcissistic abuse.
The practice offers both in-person sessions in Portland, OR, and secure telehealth appointments.
Services address challenges such as loss of identity, emotional neglect, and complex trauma.
Clients can complete paperwork online and make payments through a secure portal.
Learn more on the Heart Thyself website or their secure client portal.
2) Jenna Washburn, LPC – focuses on emotional abuse and manipulation recovery
Jenna Washburn is a licensed professional counselor based in Portland, OR.
She works with clients of various ages, including teens, adults, and older adults.
Her practice includes support for those recovering from emotional abuse and manipulation, often linked to narcissistic behavior.
She uses counseling approaches that address trauma, boundaries, and relationship challenges.
Learn more about her work on Psychology Today and Open Path Collective.
3) Daniella Kramer, Keshet Counseling – expert in healing from narcissistic abuse and boundary setting
Daniella Kramer is a Licensed Professional Counselor and founder of Keshet Counseling in Portland, OR.
She works with clients who have experienced narcissistic abuse, helping them rebuild self-esteem and trust in themselves.
Her approach includes guiding clients in identifying and setting healthy boundaries.
She also supports individuals dealing with codependency, relationship challenges, and recovery from emotional manipulation.
Learn more about her services on Psychology Today and the Portland Therapy Center.
4) Health Allies Counseling – offers support groups for narcissistic abuse survivors
Health Allies Counseling in Portland provides group support for individuals recovering from narcissistic abuse.
Groups are designed to be safe, respectful, and guided by trained facilitators.
Participants can share experiences, learn coping strategies, and connect with others who understand similar challenges.
The practice also offers therapy for trauma, domestic violence, and related issues.
Learn more on the Health Allies Counseling website or their main counseling page.
5) Portland Therapy Center – provides therapists experienced in various personality disorders including narcissistic personality disorder
Portland Therapy Center offers a directory of local mental health professionals.
Many listed therapists have experience working with personality disorders, including narcissistic personality disorder.
Clients can search for providers who use evidence-based approaches and trauma-informed care.
The platform makes it easier to review profiles and contact therapists directly.
Learn more by visiting Portland Therapy Center and their page on personality disorders.
6) Licensed Professional Counselors in Portland – specialized in domestic and narcissistic abuse recovery
Several licensed professional counselors in Portland focus on helping clients recover from narcissistic abuse and domestic violence.
They often use trauma-informed approaches and create personalized treatment plans.
Some counselors, such as those at Heart Thyself, LLC, work on breaking cycles of abuse.
Others, like Health Allies Counseling, offer therapy for trauma, life transitions, and relationship issues.
More options are listed through Psychology Today’s Portland directory and TherapyTribe.
7) Narcissistic Abuse Support Portland – community and counseling resources
Portland offers both individual counseling and group support for people recovering from narcissistic abuse.
Some therapists focus on helping clients rebuild self-esteem and process past experiences.
Local options include Heart Thyself, LLC, which provides counseling informed by trauma research.
Group settings, such as the women’s narcissistic abuse support group, offer education and peer connection.
Statewide listings, like I Believe Your Abuse, help people find therapists, coaches, and online meetups.
Some therapists in Portland use polyvagal-informed therapy to help clients understand how their nervous system responds to stress and relationships.
This approach can support recovery from the emotional effects of narcissistic abuse.
In sessions, clients may learn to notice body signals, practice regulation skills, and build a sense of safety.
These techniques can help reduce distress and improve emotional stability.
Learn more about polyvagal-informed therapy and its role in healing trauma.
Frequently Asked Questions
Therapists in Portland who treat narcissistic abuse often have specialized training in trauma recovery, emotional abuse, and personality disorders.
Many also offer flexible options such as telehealth, group therapy, or sliding scale fees to improve accessibility.
What are the qualifications of therapists specializing in narcissistic abuse recovery in Portland?
Therapists in this field typically hold a master’s degree or higher in counseling, psychology, or social work.
They are licensed in Oregon and often have additional training in trauma-informed care, abuse recovery, and personality disorders.
Some, like Heart Thyself, LLC, focus specifically on narcissistic abuse recovery and work with both in-person and telehealth clients.
How can I find a therapist experienced in dealing with narcissistic abuse in the Portland area?
Local directories such as the Portland Therapy Center list providers who specialize in narcissistic personality disorder and emotional abuse.
Websites like I Believe Your Abuse allow searches by location and therapy focus, making it easier to connect with the right professional.
What therapy modalities are most effective for treating victims of narcissistic abuse?
Common approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed therapy.
These methods help clients rebuild self-esteem, set boundaries, and process emotional trauma.
Some therapists also use somatic therapies to address the physical effects of chronic stress from abuse.
Can you recommend support groups for narcissistic abuse survivors in Portland?
Health Allies Counseling hosts support groups for survivors, offering a safe space to share experiences and coping strategies.
Online meetups and local community centers may also host peer-led groups for ongoing support.
What should I expect during my first therapy session for narcissistic abuse recovery?
The first session usually involves discussing personal history, current challenges, and therapy goals.
The therapist may ask about past relationships, boundaries, and emotional triggers.
This is also an opportunity to ask questions and decide if the therapist’s style is a good fit.
Are there any therapists in Portland who offer sliding scale fees for narcissistic abuse counseling?
Some providers, including those listed on the Portland Therapy Center, offer sliding scale rates based on income.
This can make ongoing therapy more affordable for clients who may not have insurance coverage.
