Online Therapy for Narcissistic Abuse: What You Need to Know [2024]

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Ava Cheng

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Online Therapy Narcissistic Abuse

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Narcissistic abuse is a devastating form of emotional abuse that can leave victims feeling shattered, confused, and alone.

The manipulation, gaslighting, and control tactics employed by narcissistic abusers can have long-lasting effects on a person’s mental health and well-being.

However, it’s crucial to remember that healing is possible, and online therapy can be a powerful tool in the recovery process.

Online therapy offers numerous advantages for those seeking support in healing from narcissistic abuse, including:

  • Convenience
  • Affordability
  • Access to specialized therapists who understand the unique challenges faced by survivors

What is Narcissistic Abuse?

It’s when someone with a strong sense of self-importance (narcissism) emotionally mistreats you.

You might feel trapped, powerless, and like everything is your fault. This kind of abuse can be from anyone close to you and can really damage your well-being.

The abuse can make the victim feel guilty, responsible for the abuser’s behavior, and powerless. Abusers can be partners, family members, friends, or even bosses.

Sierra Nicko, Counselor

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Why Consider Online Therapy for Narcissistic Abuse Recovery

Specialized Care

One of the most significant benefits of online therapy for narcissistic abuse recovery is the ability to connect with specialized care.

Online platforms allow you to find therapists who have specific expertise in treating the complex trauma and emotional wounds caused by narcissistic abuse, which is a crucial factor in effective recovery.

Accessibility

Another key advantage is accessibility. Online therapy can help you overcome barriers such as:

  • Location
  • Busy schedules
  • Limited availability of local specialists

You can access support from the comfort of your own home, without the need to travel or take time off work.

Judgment-free zone

For those still in abusive situations, online therapy offers a sense of comfort and peace. Seeking help online can feel less daunting than attending in-person sessions, especially if leaving the abuser is dangerous or difficult.

Flexibility

Finally, online therapy provides flexibility in terms of the type of support you receive. Many platforms offer a choice between text, video, or phone sessions, allowing you to select the format that feels most comfortable and beneficial for your healing journey.

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What to Expect in Online Therapy for Narcissistic Abuse

Validation

When engaging in online therapy for narcissistic abuse recovery, you can expect your therapist to place a strong emphasis on validation.

They will work to help you understand that your experiences were real and that the abuse was not your fault, countering the gaslighting and manipulation tactics employed by the abuser.

Trauma-Informed Approach

Therapists specializing in this area often use a trauma-informed approach, recognizing the complex trauma that often underlies narcissistic abuse.

They will help you process and heal from the emotional wounds inflicted by the abuser.

Boundary Setting

Learning to establish and maintain healthy boundaries is another key aspect of recovery. Your therapist will guide you in setting clear limits and asserting your needs, both in your relationship with the abuser (if still in contact) and in future relationships.

Self-Compassion and Empowerment

Throughout the therapy process, there will be a focus on cultivating self-compassion and empowerment. Your therapist will help you:

  • Rebuild self-esteem
  • Develop self-love
  • Reconnect with your inner strength

Rebuilding Self-Esteem

Narcissists chip away at their victims’ self-worth. Therapy helps you rediscover your inherent value, strengths, and resilience.

Developing Healthy Relationships

Therapy can provide a pressure-free space to unpack your relationship patterns and equip you to build healthier, more fulfilling connections in the future.

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✓ Subscriptions as low as $65/week, billed every four weeks

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Types of Online Therapy for Narcissistic Abuse Recovery

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a common choice, as it helps individuals identify and change negative thought patterns and behaviors that may be keeping them stuck.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is another option, with its emphasis on developing mindfulness skills and healthy coping strategies.

This can be particularly helpful for managing the intense emotions that often accompany narcissistic abuse recovery.

EMDR (Eye Movement Desensitization and Reprocessing)

For those struggling with trauma symptoms, EMDR (Eye Movement Desensitization and Reprocessing) may be recommended.

This is a trauma-focused therapy that helps individuals process and integrate traumatic memories.

Support Groups

In addition to individual therapy, many survivors find support groups to be a valuable part of their healing journey.

Online support groups can provide a sense of connection and community, allowing you to share your experiences with others who understand what you’ve been through.

Type of Online TherapyKey Features
Cognitive Behavioral Therapy (CBT)Focuses on changing negative thought patterns and behaviors
Dialectical Behavior Therapy (DBT)Emphasizes mindfulness and coping skills
EMDR (Eye Movement Desensitization and Reprocessing)Trauma-focused therapy to process traumatic memories
Support GroupsProvides connection with other survivors

Best Narcissistic Abuse Therapy Online – BetterHelp

How To Find Online Therapist For Narcissistic Abuse

BetterHelp offers a fast and simple way to find the right therapist to address your narcissistic abuse and childhood trauma.

  • Simply answer a questionnaire, and you’ll be matched to a qualified professional best suited to your unique needs.
  • This ensures you get the most effective support on your healing journey.

Enjoy convenient, affordable, and effective online therapy with BetterHelp’s specialists in narcissistic abuse and childhood trauma.

Finding the Right Online Therapist for Narcissistic Abuse

Credentials and Expertise

When seeking an online therapist for narcissistic abuse recovery, it’s essential to look for someone with the appropriate credentials and expertise.

Look for licensed psychologists, counselors, or therapists who have experience working with survivors of emotional abuse.

Specialization in Narcissistic Abuse Recovery

Ideally, their profile should clearly indicate a specialization in narcissistic abuse recovery. This ensures that they have the necessary knowledge and skills to provide effective support.

Online Therapy Platforms

Many reputable online therapy platforms, such as BetterHelp or Talkspace, have therapists who specialize in this area. These platforms often allow you to filter therapists by their areas of expertise, making it easier to find a good match.

Initial Consultation

Before committing to a therapist, consider scheduling an initial consultation to ask about their approach to narcissistic abuse recovery. This can help you gauge whether their style and philosophy align with your needs and preferences.

Read Reviews and Testimonials

Learn from other survivors’ experiences. Testimonials offer insight into a therapist’s style and effectiveness in addressing narcissistic abuse.

Introductory Sessions

Many platforms offer short introductory sessions. Use these to get a feel for a therapist’s approach and whether you connect with them. Trust your instincts.

Pros of Online Therapy for Narcissistic Abuse RecoveryCons of Online Therapy for Narcissistic Abuse Recovery
Accessibility: Can access from anywhere with internetLack of in-person connection
Specialization: Ability to find therapists with expertise in narcissistic abuseInsurance coverage may be limited
Privacy and Safety: Can seek help without leaving home or alerting abuserTechnical difficulties (e.g., poor internet connection)
Flexibility: Choice of text, video, or phone sessionsMay not be suitable for severe mental health crises

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betterhelp logo
review

4.5 (7,344+) FROM TRUSTPILOT

Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 48 hours.

✓ Over 35K licensed professionals

✓ Financial aid available

✓ Subscriptions as low as $65/week, billed every four weeks

✓ Cancel plan or change therapist anytime

20% off your first month through Therapy Helpers

Resources

Conclusion

In conclusion, online therapy can be a powerful tool for those seeking to heal from the devastating effects of narcissistic abuse.

By offering specialized care, accessibility, stigma-free, and flexibility, online therapy platforms provide survivors with the support they need to reclaim their lives and move forward in their recovery.

If you or someone you know is struggling with the aftermath of narcissistic abuse, know that you are not alone, and that help is available.

Consider reaching out to an online therapist who specializes in narcissistic abuse recovery to begin your healing journey today.

With the right support and resources, it is possible to break free from the chains of narcissistic abuse and build a life of empowerment, self-love, and peace. Remember, you deserve to heal, and online therapy can be an invaluable tool in that process.

References

  1. Halchian, S. (2022). Clinician’s Recommendations in Treating Victims and Survivors of Narcissistic Abuse. Link to the paper.
  2. Marmar, C.R., & Freeman, M. (1988). Brief dynamic psychotherapy of post‐traumatic stress disorders: Management of narcissistic regression. Journal of Traumatic Stress. Link to the paper.
  3. Littlebear, S., Lofties, E., & Mikolon, T. (2023). Counselor perceptions regarding narcissistic personality disorder, narcissistic traits, and domestic violence. Contemporary Family Therapy. Link to the paper.
  4. Edery, R.A. (2017). Recovery from Narcissistic Abuse through a Spiritual Lens: Who is in Charge?. Journal of Psychiatry and Psychiatric Disorders. Link to the paper.

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About the author

Ava Cheng

Ava Cheng

Hey there, I'm Ava Cheng—an inquisitive soul originally from Hong Kong now based in Singapore. As a physiotherapist, I have a passion for understanding women's health and the crossroads of medicine and psychology. Living in the heart of Singapore, I'm on a constant journey to explore the latest trends in these fascinating fields. The human body and mind never fail to amaze me, and I'm determined to unravel their mysteries one discovery at a time. Let's embark on this intellectual adventure together! Social

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