Online Therapy UK Cost: What’s The Cost of Online Therapy?

Written By

Ramesh Kaur


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This guide dives deep into the world of online therapy costs in the UK, equipping you with the knowledge you need to navigate your path to mental wellness.

Feeling overwhelmed by stress, anxiety, or life’s challenges? You’re not alone. Millions in the UK seek help for their mental well-being, and online therapy has become a powerful tool in making this support accessible and convenient.

But one question often pops up: “How much does it cost?”

The Price Range

Online therapy sessions in the UK typically range from £50 to £80 per session, but like that perfect cup of tea, the price can vary depending on several factors:

  • Therapist Expertise: Seasoned therapists with specialized knowledge might charge slightly more.
  • Platform Fees: Some platforms add fees to therapist rates, so compare options before committing.
  • Session Length: While 30-45 minutes is common, some platforms offer longer sessions at adjusted prices.
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Costing for Mental health services in the NHS England.

Online Therapy Cost Comparison in the UK

Platform/ServicePricing ModelAverage Cost per SessionNotes
BetterHelpPer week*, includes weekly live + support in between + workshops£51-£71Widest range of therapists, some sessions under £51 with financial aid
Online-therapy.comSubscription* (£31/week) + add-ons£47-58 per add-on sessionUnlimited text messaging with therapist included. Financial aid available.
NHS Options (IAPT)FreeN/AEligibility required, access through GP or self-referral
TalkspaceSliding scale based on plan preferences*£78-£85Insurance accepted, psychiatric available
Psychology Today DirectoryPer sessionVaries (filter by cost)Find individual therapists based on affordability
*Billed every four weeks

Based on the exchange rate of 1 USD = 0.79 GBP, rates vary.


  • Prices listed are approximate and may vary depending on factors like therapist experience, location, and platform fees. Some platforms offer introductory discounts or promotions.
  • Be sure to check insurance coverage details with your provider before booking sessions.
  • This table is not exhaustive and other affordable options may be available.

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Pricing Models Demystified

Therapy platforms offer different ways to pay, each with its own benefits:

  • Per Session: This pay-as-you-go approach gives you flexibility, but long-term commitments might offer discounts.
  • Subscription Plans: Monthly or annual subscriptions can offer lower per-session costs but may lock you into a contract. Choose a platform that has plan cancellation flexibility at any time without penalties.
  • Packages: Pre-paid session packages can be cost-effective but limit your flexibility and often have no refunds.

Insurance Factor

Good news! Online therapy can be covered by NHS or private insurance in some cases. Here’s how:

  • NHS Options: If you meet eligibility criteria, you may access NHS-funded online therapy through services like Improving Access to Psychological Therapies (IAPT).
  • Private Insurance: Check your plan’s details for coverage, as it might include online therapy sessions with specific platforms or therapists.

Finding Affordable Options: Platforms for Every Pocket

Budget-conscious? Fear not! Several platforms cater to those seeking affordable online therapy.

BetterHelp: This platform connects you with qualified therapists offering affordable rates, with weekly plans starting from £51 or lower if qualified for financial aid. Their subscription model offers unlimited text messaging with therapists and affordable session add-ons. Their text messaging therapy plans start at £31 per week.

NHS Options: Remember IAPT? Explore their website or consult your GP to see if you qualify for NHS-funded online therapy.

Beyond Platforms

Think outside the platform box! These alternatives can also offer cost-effective support:

  • Charity-run Services: Organizations like Mind offer online therapy for reduced fees or free based on income.
  • Therapist Directories: Websites like Psychology Today let you filter therapists by cost, allowing you to find affordable options.

Smart Strategies for Savings

woman is smiling when looking at laptop

Stretch your therapy budget further with these tips:

  • Set a Budget and Stick to It: Decide how much you can comfortably afford and choose a plan that fits.
  • Utilize Free Resources: Many mental health websites, hotlines, and support groups offer valuable guidance for free.
  • Consider Negotiated Rates: Some therapists offer lower rates for long-term commitments, so don’t be afraid to ask!

Bottom Line

Online therapy in the UK shouldn’t be a financial burden. By understanding the costs, exploring various options, and employing smart strategies, you can unlock affordable access to the mental well-being support you deserve.

Remember, investing in your mental health is an investment in yourself and worth every penny (or pound!).

So, take a deep breath, explore your options, and embark on your journey towards a happier, healthier you. You’ve got this!

Looking for more mental health tips? Make sure to follow our Mental Health Board on Pinterest!

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About the author

Ramesh Kaur

Ramesh Kaur

As a medical professional, I am dedicated to improving mental health access and awareness in my community. As someone who has faced my own mental health challenges, I hope to help others on their journey toward healing and wholeness. There is still much work to do, but I am committed to helping my community develop greater understanding and support around mental health. Social

1 thought on “Online Therapy UK Cost: What’s The Cost of Online Therapy?”

  1. I’ve been using an online counselling service in the UK for several months now and find it very affordable compared to traditional face-to-face therapy. I pay around £47 per weekly session. I wish I had looked into this option earlier instead of suffering in silence because I assumed therapy would be too expensive! From browsing other sites as well, it seems most online counselling services in the UK range from £30 to £70 per session depending on the experience of the therapist. Just make sure to use a legit platform that has proper safeguarding measures. So far though, I’m finding online counselling to be cost-effective while still providing me professional help for my problems.


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