Life in Singapore can be exhilarating – a vibrant cultural tapestry, bustling with career opportunities and endless possibilities.
But, even amidst this excitement, mental health struggles can take their toll. Feeling anxious, stressed, or simply out of sync with yourself?
Reaching out for help can feel daunting, especially with Singapore’s complex healthcare system. This guide is your map to navigating the vast landscape of mental health support in the Lion City.
We’ll break down the steps into clear, manageable chunks, from immediate crisis intervention to long-term support and self-care resources.
Whether you’re battling anxiety, managing depression, or simply want to prioritize your well-being, this guide is here to empower you.
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Immediate Crisis Support

Sometimes, mental health struggles can feel like a tidal wave, threatening to sweep you away.
In these moments, reaching out for immediate support is crucial.
Thankfully, Singapore has several hotlines and resources ready to listen and guide you through the storm.
1. Samaritans of Singapore (SOS): A Beacon of Hope (24/7)
SOS is a lifeline for anyone in distress, whether facing suicidal thoughts, emotional turmoil, or simply needing a non-judgmental ear.
Dial their 24/7 hotline at 1-767 or reach out through their CareText service on WhatsApp at 9151 1767.
Trained volunteers are always waiting to listen without judgement and offer guidance towards further resources.
2. Institute of Mental Health (IMH) 24-hour Crisis Helpline: Expert Intervention at Your Fingertips
If you’re experiencing an acute mental health crisis, IMH’s 24-hour helpline is your best bet.
Dial 6389 2222 to connect with a trained psychiatric professional who can offer immediate consultation and crisis intervention.
Seeking Professional Help: Building a Path to Long-Term Well-being

Once the immediate crisis is addressed, the next step is building a sustainable path to long-term well-being.
Thankfully, Singapore offers a variety of professional services to meet your specific needs.
1. General Practitioners (GPs) and Polyclinics: Your First Point of Contact
Most GPs and polyclinics in Singapore are equipped to manage mild to moderate mental health concerns.
They can assess your situation, offer medication if needed, and refer you to a specialist if your needs are more complex.
2. Institute of Mental Health (IMH) Specialist Outpatient Clinics: Comprehensive Care for Diverse Needs
IMH boasts a network of specialized outpatient clinics covering adult, child, and adolescent mental health.
These clinics offer comprehensive assessments, therapy, and medication management by experienced psychiatrists and psychologists.
3. Private Psychiatrists and Psychologists: Personalized Care for Your Unique Journey
Private clinics offer a more personalized approach to mental healthcare, catering to specific needs or preferences.
You can find a list of psychiatrists and psychologists through the Singapore Psychological Society website: https://singaporepsychologicalsociety.org/.
4. Telepsychiatry Services: Convenient Care from the Comfort of Home
Several platforms like DoctorOnCall and MyDocity offer online consultations with psychiatrists and psychologists.
This provides a convenient and accessible option for those who prefer the comfort of their own homes.
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Self-Help and Support Resources
Sometimes, alongside professional guidance, additional self-help tools and support networks can be invaluable in your journey toward mental well-being.
Here are a few valuable resources to keep in your toolkit:
1. Mindline.sg: Your Online Companion for Mental Health
Mindline.sg is a treasure trove of mental health resources. Take advantage of their anonymous online assessment tools, access educational materials, explore self-management techniques, and even chat with their AI chatbot, Wysa, for non-judgmental emotional support.
2. Silver Ribbon Singapore: Shining a Light on Depression and Bipolar Disorder
Silver Ribbon is a champion for raising awareness and offering support for individuals struggling with depression and bipolar disorder.
They provide a 24/7 hotline (6386 1928), support groups, and educational workshops to empower individuals and combat stigma.
3. National Anti-Violence & Sexual Harassment Helpline: A Safe Haven for Healing
This helpline (1800 777 0000) is a vital resource for individuals who have experienced trauma, including sexual assault and domestic violence.
They offer comprehensive support, guidance towards legal and medical resources, and connect you with trained counselors who can provide emotional support and healing strategies.
4. Community Mental Health Services: Building a Support Network
Several community organizations in Singapore offer mental health support groups, outreach programs, and educational workshops.
These can be invaluable resources for finding a sense of belonging, sharing experiences with others, and learning valuable coping mechanisms.
You can find a list of these organizations near you through the Family Service Centres (FSCs) or the Institute of Mental Health.
Service | Description | Contact |
---|---|---|
Immediate Crisis Support | ||
Samaritans of Singapore (SOS) | 24/7 emotional support hotline | 1-767 (Hotline) |
SOS CareText | 24/7 WhatsApp support | 9151 1767 |
Institute of Mental Health (IMH) 24-hour Crisis Helpline | Immediate psychiatric consultation and crisis intervention | 6389 2222 |
Professional Help | ||
General Practitioners (GPs) and Polyclinics | Diagnosis and treatment for mild to moderate mental health concerns | Find your nearest GP or polyclinic through the Ministry of Health website |
Institute of Mental Health (IMH) Specialist Outpatient Clinics | Comprehensive mental health care for diverse needs | https://www.imh.com.sg/ |
Private Psychiatrists and Psychologists | Personalized care and therapy | https://singaporepsychologicalsociety.org/ |
Telepsychiatry Services | Online consultations with psychiatrists and psychologists | DoctorOnCall, MyDocity |
Self-Help and Support Resources | ||
Mindline.sg | Online assessments, educational materials, self-management tools, and AI chatbot support | https://www.mindline.sg/ |
Silver Ribbon Singapore | Support for individuals with depression and bipolar disorder | 6386 1928 (Hotline), https://www.silverribbonsingapore.com/ccs.html |
National Anti-Violence & Sexual Harassment Helpline | Support for individuals who have experienced trauma | 1800 777 0000 |
Community Mental Health Services | Support groups, outreach programs, and workshops | Find your nearest FSC or contact IMH |
Remember, seeking help is a sign of strength, not weakness.
Utilizing these resources and prioritizing your mental well-being can empower you to navigate life’s challenges and thrive in the vibrant tapestry of Singapore.
Additional Resources:
- MindSG: https://www.healthhub.sg/programmes/mindsg/discover
- AWARE (Association for Women’s Awareness and Education regarding Abuse): https://www.aware.org.sg/
- National Council on Social Service (NCSS): https://www.ncss.gov.sg/