BetterHelp Singapore: 2024 Cost & Full Review

Written By

Ava Cheng

Updated:

Fact Checked

Betterhelp Singapore

Note: This post is supported by our readers and contains affiliate links, which will earn us a small commission at no extra cost to you. Therapy Helpers does not accept money for reviews.

Feeling overwhelmed in our fast-paced Singaporean lifestyle? You’re not alone. We could all use some extra mental health support from time to time.

Read on as I spill the tea about using BetterHelp for comprehensive mental health care right from Singapore. You’ll see why it’s worth looking into the next time you feel extra stressed, anxious, or overwhelmed by life in our busy city.

Is BetterHelp Available in Singapore?

The good news is that BetterHelp.com is available in Singapore and can match you to an ideal therapist and therapy type for you, ensuring that you receive tailored support that aligns with your unique circumstances and mental health goals, making your journey to well-being as effective and comfortable as possible.

Key Insights

  • BetterHelp therapists are fully licensed and accredited mental health professionals in the US and UK, ensuring they meet rigorous standards and are thoroughly vetted for their qualifications.
  • No special Singapore license required: Overseas therapists can offer online therapy in Singapore without needing local licenses, as long as they follow regulations at home.
  • Cost-effective: Plans are SGD 88-135* per week. That compares favorably to SGD 200-300 per in-office therapy session.

*Based on an exchange rate of 1 USD to 1.35 SGD. Rates may fluctuate.

With BetterHelp, you can access affordable, high-quality mental health care from the comfort of your own home, ensuring that support is both accessible and tailored to your needs.

BetterHelp Cost in Singapore vs Traditional Physical Therapy

BetterHelp has pricing tiers based on how much support you want. Here’s what it costs in Singapore dollars:

BetterHelp: Singapore Traditional Therapy
SGD 88-135 per week (US$65-100) SGD 200-300 for 45-60 minute session
(One live session per week and ongoing messaging) (No support in between)
SGD 351 to 540 per month (US$260-400) SGD 800-1200 per month
Get 20% off on BetterHelp.com

*Currency exchange rates vary and subject to change without notice

Membership plans include:

  • One live session weekly, 30 to 45 minutes via phone, chat, text, or video (up to you).
  • Billed for four weeks on sign-up date, and renews every four weeks.
  • Can cancel anytime.
  • You can message your therapist anytime.
  • Group classes led by a therapist on topics of anxiety and depression.
  • CBT, EMDR, and many clinically proven therapy options.
  • In-app journal.
  • Free switches if your therapist isn’t working.

With BetterHelp, you can expect to spend SGD 88 to 135 per week, depending on your preferences and location, which totals SGD 348 to 489 when billed monthly. This includes free messaging between sessions, offering significant savings compared to the average SGD 200-300 per session for in-office therapy locally.

Additionally, you’ll save on transportation and avoid any hidden fees, making it a more economical and convenient option for accessing mental health care.

Ad, keeps our community free. Therapy Helpers does not accept money for reviews.

betterhelp logo
betterhelp review

4.5 (7,344+) FROM TRUSTPILOT

Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 48 hours.

✓ Over 35K credentialed professionals

✓ Financial aid available

✓ Subscriptions as low as 65 USD/week, billed every four weeks

✓ Cancel plan or change therapist anytime

20% off your first month through Therapy Helpers

What is BetterHelp?

BetterHelp is one of the big names in virtual therapy worldwide. Here’s a quick peek:

  • Started in 2013 in California by tech and therapy pros
  • Offers individual counselling, teen, relationship & couples work, group
  • Features video, phone, chat, texts – lots of flexibilit
  • Works globally with 35,000+ credentialed therapists
  • You can message your therapist anytime

You get access to real professional counsellors through your device – computer, phone, tablet, whatever. You can voice or video chat, text, talk on the phone – they make it easy to connect from home.

Therapists have profiles you can check out before booking to get a feel for their background and check their credentials. BetterHelp uses advanced matching tools to pair you with the ideal therapist for you.

Benefits of Using BetterHelp

For me here in Singapore, doing therapy online has big advantages compared to in-office visits:

Convenient

  • Book anytime: Even outside 9 to 5! BetterHelp has late evening and weekend hours.
  • From anywhere: Home, work, wherever I’ve got wifi and my laptop. No commute or parking costs.
  • Fast start: Get matched to an ideal therapist in as little as 48 hours.

More accessible

  • Transportation not needed: Living far from the clinic or having mobility issues makes online therapy a lifesaver.
  • Cheaper than in-person: Lower costs open up counselling to more Singaporeans.
  • Judgement-free: Reduces embarrassment of seeing a therapist in-person.

Selection

  • Global talent pool: Connect with great specailists from around the world.
  • Change counsellors anytime: Browse profiles to find just the right fit.
  • Specialists available: BetterHelp has therapists experienced in all kinds of issues.

According to CNA, Singapore struggles with expensive fees and long wait times for mental health services due to high demand but low availability of care.

Singapore has only 4.6 psychiatrists and 9.7 psychologists per 100,000 people, according to 2022 statistics from the Ministry of Health.

This is much lower than countries like Switzerland with 44 psychiatrists per 100,000, or New Zealand with 28 per 100,000.

In comparison, neighboring countries like Malaysia and Indonesia have even fewer mental health professionals, with only 1.0 and 0.3 respectively per 100,000 people.

The low supply of mental health experts coupled with high demand from the population seeking care is likely driving up costs and wait times in Singapore.

Sylvia Fisher, Sr Researcher

In contrast, virtual counseling with BetterHelp is readily available to Singaporeans and can be way more convenient, affordable, and personalized than my past office therapy experiences here in Singapore.

How to Start with BetterHelp in Singapore

Betterhelp Singapore Cost

It’s super straightforward to begin online therapy with BetterHelp while living in Singapore:

  1. Sign up: Fill out a brief questionnaire with your objectives for therapy with your details. This will help them match you to the perfect therapist for you.
  2. Get matched: Get paired with a professional therapist within 48 hours.
  3. Communicate: Book video, phone, chat or text therapy sessions. You can message your counsellor anytime between sessions!
  4. Switch if needed: Request a new match anytime if your therapist isn’t the right fit.
  5. Cancel whenever: There is no long-term commitment and you can cancel your membership at any time. There is no requirement to let your therapist know.

Pretty smooth and flexible, right? You’ve got lots of control to schedule sessions and change therapists until you find the perfect match.

BetterHelp’s Therapy Specialties

If you live in Singapore, BetterHelp has counsellors available that are experienced in all kinds of mental health situations.

Some key areas they cover:

  • Anxiety: General, social, phobias, panic attacks
  • Depression: Major, postpartum, situational
  • Relationships: Couples, dating, intimacy
  • Trauma: PTSD, abuse, grief, workplace issues
  • Addictions: Alcohol, drugs, gambling, pornography
  • LGBTQ+: Gender, sexuality, coming out
  • Life stuff: Careers, disabilities, spirituality

When signing up, you fill out a detailed survey of your needs and preferences. This helps get matched with a counsellor who gets your specific issues. You can preview profiles to confirm they have the right background.

Ad, keeps our community free. Therapy Helpers does not accept money for reviews.

betterhelp logo
betterhelp review

4.5 (7,344+) FROM TRUSTPILOT

Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 48 hours.

✓ Over 35K credentialed professionals

✓ Financial aid available

✓ Subscriptions as low as 65 USD/week, billed every four weeks

✓ Cancel plan or change therapist anytime

20% off your first month through Therapy Helpers

Does BetterHelp Actually Work?

Studies so far suggest online therapy is effective for common problems like anxiety and depression:

  • A 2019 study found that using the BetterHelp online therapy platform significantly reduced depression symptoms in diverse users. The platform was particularly effective for those without previous psychotherapy experience. [1]
  • A 2018 study found that online and mobile interventions may efficiently and affordably reduce the negative effects of college stress. These digital tools could engage depressed students who otherwise would not get help. [2]
  • A 2022 study found that both guided and unguided virtual CBT therapy have been shown to reduce depression and anxiety scores during the pandemic. [3]

While effectiveness can vary individually, so far research indicates that online therapy platforms like BetterHelp can provide meaningful care and positive outcomes remotely.

Of course, more studies over time will tell us more. But the platform shows a lot of promise for delivering convenient, useful online therapy to people living in Singapore!

The Good and Bad of BetterHelp

Betterhelp Singapore Review

Let’s quickly sum up the main pros and cons of using BetterHelp for therapy while based in Singapore:

Pros

  • Super convenient scheduling and access
  • Huge selection of specialized counsellors
  • Proven effective in studies so far
  • Virtual setting reduces stigma
  • No transportation hassles

Cons

  • No local Singapore-based counsellors
  • Not ideal for very serious mental illness
  • Virtual therapy isn’t right for everyone
  • Matching isn’t foolproof
  • Bi-lingual therapists may be available but decent English skills are still a must

For me here in Singapore, the convenience and expanded access of BetterHelp outweigh limitations like no in-person contact. But it depends on each person’s needs and preferences.

YouTube video
One in 10 teenagers suffers from at least 1 mental illness: Study

Comparison To Other Online Therapy Brands

How does BetterHelp stack up against popular international online therapy platforms also available in Singapore?

Platform Specialties Price Range
BetterHelp Broad variety $88-$135 weekly
Online-therapy.comProfessional therapy for anxiety, stress, depression $54-108 weekly
TalkspaceAdults & Teens. Medications + Psychiatrists. Broad variety $94-$128+ weekly
ReGainCouples counselling $88-$135 weekly

*Currency exchange rates vary and subject to change without notice

BetterHelp stands out to me for having tons of therapists available at pretty competitive rates. Other sites have strengths too, but for choice and affordability, BetterHelp wins!

Local mental health resources

Acknowledging that you may be dealing with a mental health issue is the initial step to getting assistance. There are several options for obtaining help and support:

  • Consulting a mental health professional or doctor.
  • Discussing with friends and family.
  • Joining a support group.
  • Contacting the SAMH Counselling Hotline at 1800 283 7019 for information on resources.
  • SOS – Offers a safe space to turn to when life becomes overwhelming. Their 24/7 support is provided by empathetic listeners, with the option to remain anonymous. All conversations are kept fully confidential.
  • CPH Online Counseling – Team of qualified counselors specialized in marital, divorce, and parenting issues under the Strengthening Families Programme. They provide online counseling to Singapore citizens and residents over 18 years old who need support with relationship and family matters.
  • Care Corner – over 120 trained volunteer counselors who provide emotional support and counseling intervention to callers. This first-line assistance aims to prevent the escalation of mental health problems and help individuals emotionally regulate, and manage relationship difficulties.
  • For over 50 years, the Singapore Association for Mental Health has made efforts to enhance wellbeing and provide support for diverse groups across Singapore.
YouTube video

Verdict: Should I Use BetterHelp in Singapore?

For Singaporeans wanting convenient, affordable online counselling, I’d absolutely recommend giving BetterHelp a look.

Here are the key advantages I see in using BetterHelp while based in Singapore:

  • Proven effective remote therapy from properly credentialed folk
  • Super flexible scheduling and messaging with your therapist
  • Less stigma around seeking mental health support
  • Way more choices for therapists compared to local options
  • Cost savings compared to in-person therapy

Of course, there are limitations like no in-person contact or Singapore-based counsellors. But, for many people, the upsides may make BetterHelp an attractive option for quality virtual mental health care.

It’s so quick and easy to sign up and switch counsellors until finding one who’s a great match. This opens up access to talented therapists all around the world.

References

  1. Effectiveness of a Multimodal Digital Psychotherapy Platform for Adult Depression: A Naturalistic Feasibility Study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6364202/
  2. Harrer, Mathias, et al. “Effectiveness of an Internet‐and App‐Based Intervention for College Students With Elevated Stress: Randomized Controlled Trial.” Journal of Medical Internet Research, vol. 22, no. 4, 2020, p. e13635. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938594/
  3. Efficacy of Internet-Based Cognitive Behavioral Therapy for Depression and Anxiety among Global Population during the COVID-19 Pandemic: A Systematic Review and Meta-Analysis of a Randomized Controlled Trial Study, 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9315502/
  4. Association of Psychotherapists and Counsellors Singapore (APACS) Standards of Ethics and Conduct. https://apacs.org.sg/wp-content/uploads/2022/01/SAPAC-MOP-P11-Standards-of-Ethics-and-Conduct-2022-Jan.pdf

Looking for more mental health tips? Make sure to follow our Mental Health Board on Pinterest!

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About the author

Ava Cheng

Ava Cheng

Hey there, I'm Ava Cheng—an inquisitive soul originally from Hong Kong now based in Singapore. As a physiotherapist, I have a passion for understanding women's health and the crossroads of medicine and psychology. Living in the heart of Singapore, I'm on a constant journey to explore the latest trends in these fascinating fields. The human body and mind never fail to amaze me, and I'm determined to unravel their mysteries one discovery at a time. Let's embark on this intellectual adventure together! Social

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