Holistic anxiety therapy is becoming more popular in Oakland, CA as people look for ways to address mental health from a whole-person perspective.
Oakland offers many options for those who want support that goes beyond traditional talk therapy, focusing on emotional, physical, and mental well-being.
Holistic therapists can help people better understand themselves and develop strategies for managing anxiety in daily life.
These approaches may include mindfulness, integrative methods, and other supportive practices tailored to individual needs.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
1) Miriam Smolover, LMFT – Integrates somatics, mindfulness, and cognitive techniques
Miriam Smolover is a licensed marriage and family therapist based in Oakland, CA.
She works with individuals and couples to address anxiety, trauma, and relationship challenges.
Her approach brings together somatics, mindfulness, and cognitive techniques for a holistic therapy experience.
She also uses practices like EMDR and expressive arts.
Miriam welcomes clients from Oakland and nearby areas.
Learn more about her practice at her official website and find additional details in the practitioner directory.
2) The OHM Center – Specializes in holistic trauma and anxiety recovery
The OHM Center in Oakland offers holistic, trauma-informed therapy for individuals, couples, and families.
Their treatment blends approaches like somatic therapy, mindfulness, and EMDR.
Clinicians focus on making care accessible and affordable.
Their team includes specialists in anxiety, stress reduction, and emotional wellness.
Learn more about the OHM Center on their official website and Facebook page.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Krista Niles and Associates – Focus on evidence-based holistic therapies
Krista Niles and Associates in Oakland use a holistic approach that combines evidence-based therapies with practical support.
They offer services for individuals and couples who struggle with anxiety, depression, and trauma.
Krista Niles uses proven methods like Cognitive Behavioral Therapy (CBT) and Gottman Method therapy.
She also draws on trauma-informed and strengths-based approaches.
To learn more, visit their therapy practice website and see details about Krista Niles’ background.
4) Bay Area CBT Center – Combines cognitive behavioral and holistic approaches
Bay Area CBT Center uses cognitive behavioral therapy (CBT) and holistic methods to help people manage anxiety.
Their team includes therapists with training in multiple evidence-based treatments.
They also offer mindfulness-based therapies, dialectical behavior therapy, and acceptance and commitment therapy.
This approach addresses both the mind and body, helping clients build coping skills.
Learn more on the Bay Area CBT Center website and see other therapy options in Oakland.
5) Mind Body Treatment – Emphasizes mind-body connection in anxiety care
Mind Body Treatment focuses on how physical health and mental health are linked.
Therapists use approaches that connect thoughts, emotions, and body sensations.
Methods may include biofeedback or mindfulness exercises.
These help clients notice and manage how anxiety affects their bodies.
Mind-body approaches are helpful for understanding stress and making it easier to cope with anxiety symptoms.
Learn more at Mind-Body Treatment and Mind-Body Connection Therapy.
6) Marni Levy, MFT – Uses holistic and integrative mental health practices
Marni Levy, MFT, is a marriage and family therapist based in Oakland with over ten years of experience.
She uses holistic and integrative approaches to mental health, drawing from somatic and mindfulness practices.
Marni works with anxiety, depression, self-esteem, and relational challenges.
She also supports couples and individuals, including those in LGBTQ and polyamorous communities.
Learn more by visiting Marni Levy’s official website and her Psychology Today profile.
7) Natasa Nordman, LMFT – Provides personalized holistic anxiety therapy
Natasa Nordman is a licensed marriage and family therapist based in Oakland, CA.
She has over 10 years of experience supporting adults, teens, and families.
Her focus includes helping clients work through anxiety, depression, and trauma.
Natasa uses holistic and evidence-based techniques to guide people toward feeling more balanced.
She offers flexible rates and a sliding scale for accessibility.
Learn more about her approach at Therapy by Natasa and see her profile on Psychology Today.
8) East Bay Center for Anxiety Relief – Offers comprehensive holistic treatment
East Bay Center for Anxiety Relief provides a full range of services for anxiety and stress management.
Clients can access individual, family, couple, and group sessions with licensed therapists.
The center uses collaborative methods to help clients feel understood and supported.
They work with adults, children, and teens to address anxiety, depression, and related challenges.
To learn more or schedule an appointment, visit the East Bay Center for Anxiety Relief and individuals therapy page.
Frequently Asked Questions
Holistic anxiety therapy in Oakland uses methods such as mindfulness, somatics, and evidence-based tools.
Many therapists in the area offer care tailored for individuals, couples, and children using integrated approaches.
What qualifications should I look for in a mindfulness-based anxiety therapist in Oakland?
Clients should look for therapists who are licensed, such as Licensed Marriage and Family Therapists (LMFT), Licensed Clinical Social Workers (LCSW), or Psychologists.
Training in mindfulness techniques, cognitive behavioral therapy, and somatic methods is also important.
Experience working specifically with anxiety is helpful.
Many local therapists, including those listed at the Bay Area CBT Center and Miriam Smolover’s practice, show these qualifications.
How can holistic therapy incorporate mindfulness techniques to help with anxiety?
Holistic therapists in Oakland often use mindfulness to help clients become more aware of their thoughts and feelings.
This awareness helps reduce stress and identify anxiety triggers.
Therapists may blend mindfulness with somatic exercises or cognitive methods.
For example, Miriam Smolover and Krista Niles and Associates combine these strategies for a more grounded treatment.
What types of holistic therapies are available for couples experiencing anxiety in Oakland?
Couples can access therapies that integrate mindfulness, somatic awareness, and traditional talk therapy.
Some therapists add expressive arts or nature-based methods to support couples working through anxiety.
Many practices, like Krista Niles and Associates and the Mind Body Treatment center, use a mix of these techniques.
Can children benefit from holistic anxiety therapy and what approaches are taken?
Children can benefit from holistic approaches that involve mindfulness, art, play therapy, and nature-based sessions.
These methods are adjusted to fit a child’s age and needs.
Therapists in Oakland, such as those at the Bay Area CBT Center, offer child-friendly options and often involve parents in the care plan.
Are there any holistic anxiety therapists in Oakland who specialize in psychedelic-assisted therapy?
Some therapists in Oakland have training in psychedelic-assisted therapy, but this approach is still limited and highly regulated.
Clients should seek out licensed practitioners with specialized training in this area.
Therapists may offer referrals or information about clinics that provide supervised psychedelic treatments.
How does the Grateful Heart Holistic Therapy Center approach treatment for anxiety?
The Grateful Heart Holistic Therapy Center focuses on treating the whole person.
Therapists use mindfulness, somatic work, and other integrative techniques to help clients manage anxiety.
Sessions are available in multiple Bay Area locations, including Oakland.
