CBT Vs REBT: Examining the Core Differences

06/11/202403/30/2024 by Dr. Michael Nazir

Despite their shared foundation, CBT and REBT differ in their focus, approach, and goals, with CBT emphasizing the interplay of thoughts, feelings, and behaviors, while REBT targets irrational beliefs and seeks to create philosophical change.

Can You Do EMDR and CBT at the Same Time?

09/28/202412/08/2023 by Helen Kaminski, MSc

Combining EMDR and CBT therapies can have complementary benefits, with EMDR processing trauma and CBT building coping skills, though working with one therapist versed in both is ideal for an integrated approach.

Two paths diverging in a forest, one shrouded in mist, the other bathed in sunlight

EMDR vs CBT: Comparing Therapeutic Approaches for Mental Health

10/29/202403/31/2023 by Helen Kaminski, MSc

Discover key differences between EMDR vs CBT therapies and how they will help with your condition.